An economist, mother, policy advocate and now wife of Canada’s Prime Minister, Diana Fox Carney has worn many titles throughout her life. But there’s so much more to her story.

In this episode of The Honest Talk podcast, she joins Jen and Catherine for a candid, engaging conversation about growing up in Britain, her time on the hockey rink, the global issues that have shaped her own career, and what it’s like to suddenly find herself firmly in the public eye.

We also learn more about her passion for the arts, her talent for running (incredibly fast!), and the books she’s been loving this year!

There’s a lot more to talk about when it comes to perimenopause and menopause. In part two of our conversation with Dr. Sarah Shaw, co-founder and Chief Medical Officer with Lume Women + Health, we get into weight gain, sex, contraception and the longer-term health changes women need to know about – plus why advocating for yourself can make such a difference.

Today we’re getting into a topic that affects every woman, but somehow, there’s still so much we don’t know about it: perimenopause and menopause.

What’s actually happening to our bodies? Which symptoms are part of the transition – and which ones shouldn’t be ignored? And why does it still feel so hard to get clear answers?

We’re joined by Dr. Sarah Shaw, co-founder and chief medical officer of Lume Women + Health, to get into all of it – from the myths and misconceptions to what women should know, expect and ask about as they navigate this stage of life.

This is episode 1 in a 2 part series, so make sure to come back for part 2!

Women are often told to work harder, do more and never let an opportunity pass them by. But what if some of the most important career lessons come from learning your limits?

In this episode of The Honest Talk Podcast, Michelle Waite reflects on a 25-year career at RBC and the lessons that shaped her along the way – from finding her voice in leadership to letting go of perfectionism, building confidence and making sure your money is working as hard as you are.

GLP-1 medications have become one of the biggest conversations in women’s health – but with all the headlines, social media debates and opinions, it can be hard to know what’s actually true.

In this episode of The Honest Talk, we’re joined by Dr. Sasha High, a physician specializing in weight loss and metabolic health, for a deeper look at what’s behind the GLP-1 conversation.

We talk about why weight loss is about more than willpower, how these medications work, who they may help, the potential risks and side effects, and why strength, nutrition and overall health matter along the way.

Miscarriage is something so many women experience, yet it's still one of the conversations we struggle to have out loud.

In this episode of The Honest Talk podcast, we sit down with Dr. Sunita Lal to answer the questions so many women have but don't always know who to ask.

We talk about what actually causes a miscarriage, the signs that shouldn't be ignored, what recovery can look like, and why the emotional impact is often so much greater than people realize.

We also explore the myths that continue to surround pregnancy loss, why so many women still blame themselves, and how we can start changing the conversation so no one has to grieve in silence.

We’re heading courtside with Reetu Gupta for this episode! She is an entrepreneur, hospitality leader, and part owner of the brand new Toronto Tempo, one of the newest teams in the WNBA, the world’s premier professional women’s basketball league.

In this conversation, we get into her career journey, what it’s really been like building across hospitality and community, and why she decided to step into women’s sports at such a pivotal moment. We also talk about what this moment says about the future of women’s leadership, visibility, and opportunity – on and off the court.

Fitness advice is everywhere, but for women juggling careers, families, caregiving responsibilities, and everything else life throws their way, knowing where to start – or how to keep going – can feel overwhelming.

That's why we're excited to have Kim Lavender, Vice President of Group Experiences at GoodLife Fitness, joining us on the podcast. With more than two decades at GoodLife, Kim has spent her career helping Canadians build healthier, more active lives. She's passionate about helping women feel confident and supported in their health and fitness journeys, without the pressure of perfection.

In this conversation, Kim shares practical approaches to wellness, ones that are rooted in sustainable habits, strength, and showing ourselves a little more grace. From navigating fitness through motherhood, perimenopause, and menopause, to overcoming gym intimidation and finding movement that actually fits into a busy life, Kim offers advice that women can put into practice right away. 

In this episode, we’re sitting down with Amanda Lindhout – a Canadian journalist whose life story is as gripping as it is inspiring.

Amanda has always been driven by a deep curiosity about the world, and that curiosity took her to some of the most volatile places on earth. But in 2008, while working in Somalia, her life changed completely when she was kidnapped and held captive for 460 days.

What’s remarkable about Amanda isn’t only what she survived, but how she’s chosen to move forward since then. Instead of letting that experience define her, she’s turned it into a message about empathy, forgiveness, healing, and hope.

In this conversation, Amanda opens up about what survival really looked like, how she rebuilt her life piece by piece, and what she’s learned about finding light after unimaginable darkness.

Ahead of Mother’s Day, Jen and Catherine sit down with two of the most important women in their lives for a very special conversation – their moms!

Both trailblazing lawyers, Maureen McTeer and Jane Wilson make their podcast debut to share candid reflections on motherhood, career ambition, and what it was really like raising kids while building groundbreaking careers – including a few stories about what Jen and Catherine were really like as kids. You won’t want to miss this!