In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd addresses the misconception of hormonal imbalances seen in women with Hashimoto's. She emphasizes the idea that hormones are reactive, not broken, and stresses the importance of identifying root causes, such as gut health, stress, and liver detoxification issues, rather than simply chasing hormone therapy. The discussion covers patterns of low and high estrogen, low progesterone, estrogen dominance, and high testosterone, exploring their symptoms and underlying causes. Dr. Kiberd also shares case studies and practical advice, including dietary tips and exercise recommendations, to help women manage their conditions effectively and regain their energy and well-being.

What you’ll learn in this episode:

• Why your hormones aren’t “broken” — they’re reactive, and what that really means
• The most common hormone patterns women with Hashimoto’s face (low estrogen, low progesterone, estrogen dominance, high/low testosterone)
• How gut infections, stress, mold exposure, and poor detoxification drive hormonal chaos
• The real root causes behind low estrogen — including under-eating, overtraining, gut inflammation, poor liver detox, and chronic stress
• How to identify low progesterone and why cortisol, blood sugar swings, and thyroid conversion issues often trigger it
• What estrogen dominance actually is and how poor bile flow, gut dysbiosis, and environmental estrogens contribute
• Why high testosterone shows up (insulin resistance, PCOS patterns, chronic stress, poor sleep, low SHBG)
• The symptoms and drivers of low testosterone in women with Hashimoto’s — and how to rebuild it naturally
• Why HRT and thyroid meds often don’t work unless you fix the root causes first
• How improving gut health, liver detox, blood sugar, stress, and sleep downstream shifts hormones naturally
• Real client case studies showing how correcting root causes (like H. pylori or mold) balances hormones without constantly chasing doses
• Actionable lifestyle tools: protein-forward eating, Thyroid Strong-style lifting, blood sugar pairing rules (“no naked carbs”), sleep tracking, and nervous system support

How to know if you’re a good fit for the Thyroid Strong Functional Medicine Program and why you don’t have to do this alone

Episode Highlights:

00:00 Introduction to a very controversial topic in the functional medicine world

00:34 Understanding Hormonal Imbalances

01:20 Common Hormone Patterns in Hashimoto's

03:16 Low Estrogen: Causes and Symptoms

06:03 Addressing Low Progesterone

08:54 High Estrogen and Estrogen Dominance

12:42 High Testosterone: Signs and Solutions

15:08 Low Testosterone: Causes and Remedies

19:18 The Importance of Root Cause Analysis

21:23 Conclusion and Final Thoughts

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