You’re eating clean, working out, doing everything right—so why aren’t you seeing results? In this week’s episode, we’re diving into a silent saboteur that affects millions of women over 35: insulin resistance. Our guest, Stephanie—a registered dietitian and clinic founder—shares how insulin sensitivity (or lack of it) could be the missing link behind:

Here’s the wild part–

You can be insulin resistant for years without ever showing a red flag on a lab test. You might feel “off,” but your results still come back “normal.” Sound familiar?

In this episode, we cover:

The difference between insulin resistance and insulin sensitivity

How to know if insulin is behind your symptoms

Simple steps to boost your sensitivity (no finger pricks required)

Why strength training and walking are non-negotiables

The “after-meal walk” hack that can change everything

Stephanie has seen 100% results—weight loss, better energy, and a return to feeling like themselves again—just by improving insulin sensitivity. Tune in now—this could be the game-changer you’ve been missing.

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