" Cold plunges are the new health trend championed by high-fliers and ordinary people alike. By submerging yourself water that's 15 degrees Celsius (or colder!), you can manage stress, reduce muscle soreness, improve your concentration, and more, advocates say. Plus, learn the English expression ""if all else fails."" -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/583 -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at PlainEnglish.com, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at PlainEnglish.com/Join -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail jeff@plainenglish.com | WhatsApp +1 312 967 8757 | Facebook PlainEnglishPod | Instagram PlainEnglishPod | Twitter @PlainEnglishPod "

The hot new trend is an ice-cold bath | Learn English expression 'if all else fails'

The best podcast for learning English if you like current events and trending topics. Improve your English listening, learn new words, and build your confidence with the #1 English-learning podcast focused on stories and English expressions.

Join Jeff and JR every Monday and Thursday for a short English lesson. In the first half, you'll enjoy a story about something happening in the world. In the second half, you'll learn how to use a common English expression or phrasal verb.

Best of all, the lessons go a little slower than native speed so you can understand every word and improve your English listening little by little.

Your host is Jeff. He's a native English speaker from the United States and he's committed to helping you improve your English skills with real-life stories—not textbook exercises.

==> Want more? If you like listening to our episodes and want to do more with us, then join us at https://plainenglish.com/join/ (PlainEnglish.com), where you can take quizzes, do interactive exercises, watch step-by-step video lessons, get expert feedback on your writing, practice speaking in English on live Zoom calls…and much more!



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Today's Story: How do animals behave during a total solar eclipse? It's a difficult question to answer because eclipses are so rare and they don't often pass over zoos or areas where animals can be observed. But the path of totality of this year's eclipse passed directly over six zoos, allowing animal researchers to study their reactions. Also in today's episode: Learn English expression 'in a pinch' Full lesson: https://plainenglish.com/672  -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. Then, in the second half of each episode, listen up for a discussion on common English expressions and phrasal verbs. Try to use them in your daily life! Plain English is more than a podcast: Do you like listening to Plain English? If so, you'll love being a member at PlainEnglish.com. Joining is easy and one membership level is free.  Join today and unlock great member benefits that will help you improve your listening, boost your confidence in conversation, learn new words, and improve your English skills. https://plainenglish.com/join Take a quiz, do interactive exercises, join a live conversation call, watch a step-by-step video lesson, get feedback on your writing, and more. 

How zoo animals behaved during the eclipse (Quiet down)

Today's story: Swimming has been prohibited in the River Seine for over 100 years, and for good reason: it has been filthy for much of that time. But Olympic organizers pledged to clean up the river and hold swimming events in central Paris. The Olympics start in June, but bacteria levels are still high. Learn this English expression: Rivers, roads, and other things in a line 'run through' the surrounding area Full lesson: https://plainenglish.com/671  -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. Then, in the second half of each episode, listen up for a discussion on common English expressions and phrasal verbs. Try to use them in your daily life! Plain English is more than a podcast: Do you like listening to Plain English? If so, you'll love being a member at PlainEnglish.com. Joining is easy and one membership level is free.  Join today and unlock great member benefits that will help you improve your listening, boost your confidence in conversation, learn new words, and improve your English skills. https://plainenglish.com/join Take a quiz, do interactive exercises, join a live conversation call, watch a step-by-step video lesson, get feedback on your writing, and more. 

Paris's Olympic dream: swimming in the Seine (Run through)

" Chef José Andrés is famous for his high-end restaurants. He's also the founder of World Central Kitchen, a charity that helps serve meals to people in disaster areas. And now, he finds himself in the middle of the Israel-Hamas war after seven World Central Kitchen workers were killed by an Israeli drone attack. Israel said the attack was unintentional. -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/670 -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at PlainEnglish.com, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at PlainEnglish.com/Join -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail jeff@plainenglish.com | WhatsApp +1 312 967 8757 | Facebook PlainEnglishPod | Instagram PlainEnglishPod | Twitter @PlainEnglishPod "

Chef José Andrés and the Israel-Hamas conflict (Throw yourself into)

" Fifty years ago this month, ""Carrie,"" Stephen King's first novel, was released. It was the first of many, as King became one of the world's best-selling authors. His stories involved the supernatural, terror, and horror. Several have been adapted into movies and television shows. The 77-year-old is still writing: his next book will be released later this year. -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/669 -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at PlainEnglish.com, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at PlainEnglish.com/Join -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail jeff@plainenglish.com | WhatsApp +1 312 967 8757 | Facebook PlainEnglishPod | Instagram PlainEnglishPod | Twitter @PlainEnglishPod "

Stephen King has been terrifying fans for 50 years (Come together)

" A massive bridge over a river in Baltimore, Maryland, fell into the water last month, after a container ship veered off course and crashed into one of the support columns. The ship lost power and had mechanical problems in the moments before impact. All port activity was halted in the aftermath of the disaster. Six construction workers died. -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/668 -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at PlainEnglish.com, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at PlainEnglish.com/Join -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail jeff@plainenglish.com | WhatsApp +1 312 967 8757 | Facebook PlainEnglishPod | Instagram PlainEnglishPod | Twitter @PlainEnglishPod "

The hot new trend is an ice-cold bath | Learn English expression 'if all else fails'

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