The HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is the much anticipated culinary companion to How Not to Age by nutrition scientist Dr. Michael Greger. Spotlighting ingredients and regional cuisines that have been shown to promote longevity, he offers simple, accessible steps for long-term physical and mental wellbeing. Decades of research has gone into these simple, nutrition-packed dishes and draw on inspiration from the places around the world where people traditionally live the longest. “An accessible, information-packed guide demonstrating that it is never too late to take steps toward a healthier lifestyle.”—Library Journal

Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.