Cathleen Beerkens? She is the founder of A Wellness Revolution, an institute for integrative nutrition, and author of the new book, YOUR CREATOR MATRIX: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality. 
"Never before have we seen a perspective on manifestation like this. Through science and story, Cathleen shows us how we can create, refine, and design our reality by optimizing our well-being at the cellular level. This book will forever change the way you see yourself as an integrated being and creator."  - Marci Shimoff,  #1 NY Times best-selling author, Happy for No Reason and Chicken Soup for the Woman’s Soul

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It seems every neighborhood has one hotshot who thinks their barbecue is the best.Russ Lannom is challenging them to PROVE IT.Folks can Apply NOW for the chance to be crowned "America's Best Backyard Cook" on Season 2 of "Barbecue Country," which airs in 100+ US Markets.RUSS LANNOM (LAN-um) is an award-winning pitmaster and host of Barbecue Country on The Heartland Network.Combining championship barbecue expertise with an engaging on-air style, Russ helps backyard cooks master the art of barbecue while celebrating the people and traditions behind America's favorite cuisine.Barbecue Country - Do you have the chops to make the cut?

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I’m always asking questions.  The fun begins when you start researching for answers. Such as…   What’s the difference between having a gut feeling and physically experiencing intuition?  Plus…how can employees and coworkers walk away from a job showcasing absolutely no feelings?    I’m Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it’s my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It’s still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…

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I’m CT…  When I’m not busy being Arroe the podcaster, I live in the real world.  Everybody has to have a job.  Mine is C.S.  Customer Service.  Solutions, relationships.  Keeping my team motivated in an age of constant connections.  Each guest has chosen to stop their day to visit our location.  Episode 239 work hours cut, retail is like baseball and Post Malone rules the world.

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Not every city in the south wants to preserve their history.  What happens if it now includes an 80 year old building that once housed the states first broadcast radio station?  Is that enough to keep the building from becoming a brand new apartment complex with no history of there being a total community communications outlet?  

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Christina Diaz Gonzalez is the multi-award-winning, best-selling author of several novels including The Red Umbrella, Concealed, and the graphic novels Invisible and now Offside. Offside is a middle-grade graphic novel about a middle school soccer team that goes co-ed, exploring friendship, teamwork, and gender equity through the eyes of diverse students, including the team captain who resists the change and a newcomer from Colombia. The book uses a unique format with both English and Spanish text, similar to Invisible, to tell a story about overcoming challenges and finding belonging.

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Running is having a moment-and it's not slowing down. From neighborhood 5Ks to packed marathon starting lines, more people are lacing up than ever before, drawn by something deeper than fitness goals or finish times. They're discovering what every lifelong runner already knows: the miles change you. Because the best running isn't really about running at all. It's about life.In THIS IS ABOUT RUNNING. THIS IS NOT ABOUT RUNNING: Lessons for Between and Beyond the Start and Finish Line. Nike Running's Global Head Coach Chris Bennett draws on decades of personal and professional experience to provide the guidance, motivation, and inspiration every runner-and human being-needs. Delivering an inspiring, humorous, and heartfelt exploration of what happens when we face the starting lines in our lives, Coach Bennett proves running to be a journey of showing up, moving forward, and discovering what's possible when you believe in yourself. While it's a book for runners, it's a book for everyone else too.Key themes and insights include:Running Reframed: Coach Bennett reveals running to be so much more than a measure of speed, distance, or competition-it's a practice of self-discovery and growth.Life Lessons through Running: Coach Bennett explores how running teaches resilience, confidence, self-trust, and the power of momentum-universal lessons that extend far beyond the track.Breaking Barriers: Coach Bennett removes the pressure that often holds people back and extends an empowering invitation instead: you don't need to be fast, fit, or fearless to be a runner. All you need to do is begin. "There is room on the starting line for everyone."For Every Runner: Whether you're a beginner, returning after a break, or seeking a fresh perspective on progress, the book offers a meaningful take on how every step forward matters.

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When it’s extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we’re going to put focus on taking a thirty minute nap while at work…is it good bad or ugly?  Plus…the best reaction a person can take after they’ve hit a creative block in their wall of success. I’m Arroe.  Life is a series of choices.  Who decides when you’re not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It’s time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice? 

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I’m always asking questions.  The fun begins when you start researching for answers. Such as…   What’s up with the tv commercial the dog park for progressive insurance?  Is it working?  Plus…a gut feeling versus physical awareness…what’s the best direction to take?   I’m Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it’s my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It’s still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…

Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.