Arroe Collins: Unplugged & Totally Uncut

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The heating index is 117 degrees. The forest has a scent about it. The human on the other hand is ripping down the trees by way of protecting their investments. Trees aren't instantly up and down creations. Many have been here for decades. The center of summer and the drama a forest brings.

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Dr. Kelly Fishman, founder of Strut Animal Mobility Specialists and a leader in the field of veterinary sports medicine and physical rehabilitation. Dr. Fishman can break down which viral summer pet wellness trends are genuinely beneficial versus marketing hype and explain what pets actually need to stay healthy, active, and safe during the hottest months of the year.With expertise in veterinary sports medicine, rehabilitation, mobility therapy, pain management, and muscle health, Dr. Fishman helps pets recover from injuries, maintain strength as they age, and stay active year-round. She brings a practical, science-backed perspective to the exploding pet wellness conversation and can demonstrate simple, affordable ways pet parents can support their pets’ health without overspending

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A Beatle-esque moment in the way of YouTube now becoming part of a songs total success.  Unveiling the winning formula while keeping all eyes on first love experiences. 

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Take control of your menopause journey with #1 New York Times bestselling author Dr. Ian K. Smith's empowering nutrition and lifestyle advice and 50+ energizing recipes from Rachael RayYour body no longer responds the way it used to. Energy is fleeting. Your favorite foods cause weight gain and bloating. And no matter what you do, you can't kick the sleepless nights, hot flashes, joint pain, or mood changes making you miserable. But you can take control of your health-you just need a new approach for this chapter of your life.Drawing on the latest research on perimenopause, menopause, and beyond, Ian K. Smith, MD, shares science-backed nutritional guidance, along with a supportive exercise plan, to tame symptoms, preserve muscle mass and bone density, boost energy, and manage weight.With The New Menopause Kitchen, you'll be prepared to navigate menopause with:More than 55 power nutrient-packed recipes from award-winning chef and TV host Rachael Ray-including Gumbo Z'herbes, Chicken in Salsa Verde, Lentil Bolognese, and Thai Red Curry with Shrimp-designed to be adaptable for busy schedules and all dietary preferences such as gluten-free, dairy-free, vegetarian, and veganA detailed 10-week meal plan, with a focus on alleviating symptoms like hot flashes, weight gain, and mood changes through anti-inflammatory and nutrient-dense foods75 simple snacks to support your changing nutritional needs during menopause, plus the treatments, therapies, and lifestyle interventions proven to make a differenceA 30-day exercise plan to keep your muscles, bones, and heart strong as you age, along with QR codes to guided workout videosA deeper understanding of the physiological and psychological changes that come with ageWhile menopause is inevitable, suffering through its symptoms isn't. With the right nutrition, you can stay vital, strong, and clear-headed, even as estrogen dips and the rules for long-lasting health, metabolism, and energy change. A comprehensive guide for menopause-smart living, The New Menopause Kitchen empowers you to work with your body-not against it-to cut through the chaos of midlife with confidence and reconnect with a stronger, more vibrant you.


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Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When people start saying the end of the world is happening, look at all the earthquakes!  Calm down!  This is nothing compared to past history.  Plus, facing ego maniacs at work.  

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She just wasn’t marriage material. In midlife, that’s what Lisa Cheek had come to believe. Throughout decades of adulthood, she dated a lot—and turned down five marriage proposals. Then, at forty-nine, she said “yes” to Big Johnson. At last, she was ready to commit to a union founded on mutual respect and affection, no matter what challenges and chaos life threw at them. On her wedding day, Lisa was tingling with excitement as she looked up at the sweetest, kindest, most big-hearted man she’d ever known and said, “I do.” Moments later, her new husband pulled her aside to ask a question that shook her to the core: “Did you get the judge’s signature on the marriage certificate before he left?”  
In THE BIG DAY: Saying I Do, Only To Discover I Didn’t (She Writes Press; September 22, 2026), Lisa Cheek takes us back to her wedding reception as she grapples with the reality that, despite waiting almost fifty years for a monumental event that people flew in from all over the world to witness, she wasn’t married after all. Was not getting the wedding license signed...a sign? Suddenly, she was questioning… Was marriage what she really wanted?  To find the answer, Lisa reflects on her family history (thrice-divorced father and a load of stepfamily baggage, for starters) and her past relationships with men (none of which, other than an early intense one in college, lasted longer than six months). After The Musician (a classic heartbreaker), there was The Biologist (a charmless granola guy), The Actor (too much drama), The Magician (his best trick: disappearing), Rollerblading Dad (a big kid with a kid of his own, who broke Lisa’s heart), IT Guy (a stealth dog hater), The Gym Rat (a stickler for routine), and The Ghoster (who topped the magician by abruptly vanishing—three times).     Yet at its heart, THE BIG DAY is about Lisa’s unexpected, tremendous love for Big Johnson, a really, really big guy—six foot two, and hovering around three hundred pounds—and a big romantic. Throughout their courtship, he surprised her with his appetite for adventure (including skinny-dipping), his close bonds with his parents (still full of effervescence for life in their nineties) and his two daughters, and his willingness to create a blended family (Big is a cat person, with two big male cats, Paws and Whiskers, while Lisa is a dog lover with one adorable furry best friend, Ron Howard). Yes, he was married twice before (both of his ex-wives are named Tammy), but Big is sincere in his devotion to spending the rest of his life with her.  

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