Trainer, fitness business owner, and author of Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 discussed the benefits of strength training after age 40, and why it is so important to stay active as you age. She shared anecdotes of success stories from her clients, and strategies to get the most out of your training.

Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

https://us.humankinetics.com/products/age-strong

YouTube

https://youtu.be/Bt-lFcVm4D4?si=lUX8f5CnByBQu4zy

Human Kinetics

https://us.humankinetics.com/

Results Fitness

https://www.results-fitness.com/

Human Kinetics founder Rainer Martens tells his story of growing up a young German boy in Kansas after moving to the United States following the war, using sports to fit in with his peers, coaching at the collegiate level, and making the tough decision to leave his prominent position at University of Illinois as a Kinesiology professor and researcher to start an education company now known as Human Kinetics. 

Watch the interview on YouTube https://www.youtube.com/watch?v=EX3zFIHPDnQ

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Welcome to The Human Kinetics Podcast! Thank you for joining us on this new journey of providing educational content in the areas of kinesiology and coaching in a format you can easily take on the go. In each episode, you will find author interviews, and entertaining and informative discussions on the best topics and latest trends in the fitness, health, and sports performance industry.

For more information and additional resources, visit our website and check out our YouTube channel.

Human Kinetics

https://ecs.page.link/KSi7B

YouTube

https://www.youtube.com/@HumanKineticsUSA