I've almost hit a month on this carnivore diet. Here's my experiences Pros & Cons. I hope you enjoy.

Ardie is current All Black. As great of Rugby player as he is I feel like his biggest impact is going to come off the field.

Tune in and listen to his story. 

This Podcast was bought to you by Before You Speak Coffee - Hit the link to cop some http://bys.coffee/?ref=theiceproject

The boys get together to talk your weekly dose of absolute shit. Joined by Matty Moylan.

Sponsors: https://beforeyouspeakcoffee.com/

Travis Young was my first ever guest on my podcast. Now he's back a year later and we have one thing on our mind. A book called Atomic Habits written by James Clear

Welcome to our new segment. Three friends catching up and talking shit. Hope you enjoy!

You ask questions. I answer Them.

How do you stay motivated is a question I get asked a lot. I attended a Kerwin Rae conference and he broke down motivation in a few different formats. I hope you enjoy the podcast.

After constantly feeling sore pursuing the dream of playing NRL for 10+ years, Troy started a new journey. A journey that started with a single stretch. The pursuit of be mobility set him on his path. Troy touches on his journey + We talk all things carnivore diet which he's currently 5 weeks in. I hope you enjoy the podcast.

There's important steps you need to take while transferring an idea into reality. I didn't realise this at the time but I was taking them baby steps and you can take them too. I hope you enjoy the podcast.

This was a random podcast I jumped on Christmas Eve while I was back home in NZ. He DM'd me and asked If I wanted to jump on so I did. I hope you enjoy.