The Ignition Show with Chris Janzen

The Ignition Show with Chris Janzen

By Chris JanzenBusinessEducationSelf-Improvement
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The Ignition Show with Chris Janzen episodes

  • EP03 – Three Truths About Overcoming Obstacles
    Chris leans on his experience training corporate teams and coaching individuals over the past ten years to dissect the three truths he sees with people who are able to overcome the obstacles – great and small – that pop in our lives and make positive change in their lives to help them overcome these challenges.
    We are always more capable of what we think we are. After the struggle and when the challenge has passed, most people reflect that ‘it wasn’t so bad’ or ‘why did I wait so long to make that change or take that action?’.
    The truth is that we are bigger than any problem that comes our way. We can handle anything – any challenge, problem or situation. If we couldn’t handle it, it wouldn’t happen for us to learn and grow from us. Because that’s the real truth: all problems are meant to help us grow.
    The second truth is that ordinary things done consistently produce extraordinary results.
    Too often we think to make our lives better and produce the results we crave, we need to make these massive, life-altering changes all at once – and so we delay because it seems so daunting. When the truth is that small, consistent actions are what truly makes the difference and leads to incredible results.
    And the third truth about overcoming obstacles is that the only thing that really stands in our way of getting what we really want is the story we tell ourselves of why we can’t have it.
    It’s the stories, limiting beliefs, internal dialogue and often limited perspective that gets in our way – not the external factors we often hold responsible.
    18 min
  • EP02 – [After Show] Achieving your goals through habits
    In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.
    In this episode, Chris and Sarah dissect their learnings and ‘aha’ moments from Chris’ interview in Episode 1 with Lucas Miller, a Cognitive Scientist from University of California at Berkley and author of Beyond Brilliance: The Blueprint for Learning Anything.
    25 min
  • EP01 – Achieve your goals through habits with Lucas Miller
    In this episode, we’re joined by one of those really cool, very smart and uber practical scientists. Lucas Miller graduated top of his class at UC Berkeley and shares with us tons of immediately usable facts about habits and how to become more of the person you want to become.
    What we cover in this episode:
    4 reasons why people fail at making changes
    The first question you need to ask yourself before making big changes
    Why having a candid conversation with yourself is essential
    The difference between self-control and willpower
    Why you need to make explicit the knowledge you have and poke holes in your logic
    Does “faking it til you make it” really work?
    How you break old habits and create new habits
    The power of “keystone habits” for creating a compound effect
    The MOST important habit is knowing how to make habits work
    How to make behaviour change easier
    The greatest myth and key truth to behaviour change
    1 hr 5 min
  • EP00 – Welcome to The Ignition Show
    Chris outlines the four pillars that form the foundation for this show and the reason it was created. They are built on the belief that we are all able to achieve our dreams, live to our highest potential by living from our highest self.
    Despite the potential that exists for each of us, psychologically we are designed to survive, not thrive. And society and our eduction system has evolved in a way that doesn’t support us becoming our best self – in fact it often keeps us to playing small and not owning our power.
    18 min

About The Ignition Show with Chris Janzen

From the publisher's feed

Host Chris Janzen, high performance coach, Ironman triathlete and enduring seeker, goes 1-on-1 with today’s most brilliant thinkers, researchers, teachers and achievers to uncover what it truly takes…