The Imaginal Podcast

Was there ever a time that an authority figure said something to you, and as a child, you took it as true?

I'm thrilled to have Professor Jody Hironaka Juteau back today. She brings both a wealth of expertise as well as colorful personal anecdotes.

Today, we invite you to bring some of these long-held beliefs forward and question whether or not they are serving you now.

As children, we don't always have the ability to negate things that are said to us. Unfortunately, those comments can sometimes impact us greatly.

The wonderful news is that you don't have to continue to hold these beliefs. What might your life hold if you were to let those old narratives go?

Another beautiful aspect of querying into these spaces is that it can allow us to show up more thoughtfully in the lives of others too.

Jody Hironaka-Juteau has over 20 years experience as a certified therapeutic recreation specialist (CTRS) working with children, teens, and adults in hospital and community-based settings. She has worked in the areas of physical medicine and rehabilitation, mental health, sensory impairment, and developmental disability. Currently professor of Recreation Administration at California State University, Fresno, Jody served as administrator in the College of Health and Human Services for over 9 years. She is recognized for her expertise and experience in the areas of diversity and inclusion training, collaboration, and higher education leadership. In her leisure time Jody enjoys spending time with family and friends, cycling, golfing, and playing the ukulele. She is fond of I Love Lucy reruns, crunchy Cheetos, and a good chai tea latte (soy, extra hot, no water, no foam, dirty).

Ways to connect with Jody Hironaka-Juteau (she/her/hers):

• Email: [email protected]

Ways to connect with Sas (she/her/hers):

• Instagram: @lori_sase
• Sign up for her newsletter or sign up for coaching: https://www.lorisase.com
• Email: [email protected]

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Today Alison M. Scott shares a personal story about how a boudoir photo shoot allowed her to reclaim and remember the beauty of her body.

She shares the details of her hesitancy which then transformed into reclamation, beauty and triumph.

Ali's story is such an incredible example of how to find greater love and appreciation for your body.

An important caveat is that it would be absolutely vital to be in a very safe environment. Sexual assaults and objectifications have been far too common. Alison and I want to make it clear that we absolutely stand against anything of this nature. We also don't support toxic situations that could come out of patriarchy or unhealthful power dynamics.

That aside, this is a beautiful story. I hope you are heartened by the truth of your beauty too.

About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real

As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.

I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.

• Website: www.alisonmscott.com
• Social media: IG & FB @lifestyledbyalison
• Email:  [email protected] - sign up for my newsletter

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about 1:1 and group coaching: https://www.lorisase.com

Links mentioned: 

• Kim Kelley Photo
  • https://www.kimkelleyphoto.com
  • Instagram: @kimkelleyboudoir
  • Phone: 858-357-5330
• https://www.sabikerr.com

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Have old comments or societal beauty standards ever caused you to feel self-conscious about your body?

Perhaps, even unknowingly, you may have an inner dialogue that dwells on an old, usually untrue, criticism.

Do you ever scrutinize yourself in a mirror or spend time worrying about your looks?

Or might your opinion about your body sometimes hold you back from certain activities or engagements?

For different reasons, it could be a thread that weaves through the various stages of our lives.

That's so relatable and incredibly common, especially in our social media world of filters and appearance-based evaluations.

The problem is that it can really hold you back - and maybe even more than you realize.

Health Coach Alison M. Scott and I are so passionate about this topic.

It's time to live freer, enjoy life more, and reclaim these beautiful, miraculous bodies of ours!

About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real

As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.

I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.

• Website: www.alisonmscott.com
• Social media: IG & FB @lifestyledbyalison
• Email:  [email protected] - sign up for my newsletter

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Send us Fan Mail

Support the show

Have old comments or societal beauty standards ever caused you to feel self-conscious about your body?

Perhaps, even unknowingly, you may have an inner dialogue that dwells on an old, usually untrue, criticism.

Do you ever scrutinize yourself in a mirror or spend time worrying about your looks?

Or might your opinion about your body sometimes hold you back from certain activities or engagements?

For different reasons, it could be a thread that weaves through the various stages of our lives.

That's so relatable and incredibly common, especially in our social media world of filters and appearance-based evaluations.

The problem is that it can really hold you back - and maybe even more than you realize.

Health Coach Alison M. Scott and I are so passionate about this topic.

It's time to live freer, enjoy life more, and reclaim these beautiful, miraculous bodies of ours!

About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real

As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.

I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.

• Website: www.alisonmscott.com
• Social media: IG & FB @lifestyledbyalison
• Email:  [email protected] - sign up for my newsletter

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Links Mentioned: 

• Kaitlyn Walker: Kaitlynwalkervo.com
• Little Girl’s Face Lights Up Seeing Family At Recital

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This is the final episode of our series on:

I Have Self-Esteem - So Why Do I Have Self-Doubt Sometimes?

This series carries a special invitation to those of you who have already done a lot of personal development work, but once in a while you have a bit of self-doubt (who doesn't?).

It is also for the leaders, mentors, therapists, role-models, etc - those of us who encourage others in knowing their self-worth.

My guess is that you likely have solid self-esteem -which is great, because self-esteem can be incredibly valuable.

However, is it enough to afford you all the aspects of life and love that you are really hoping for?

Are you expressing yourself freely and to your fullest extent - both literally and metaphorically? 

There may, in fact, be a deeper layer that has gone unaddressed which could present barriers to the life that you really want to experience.

This message is core to my work, and it's at the very center of my heart. I've been wanting to bring these messages to you for a long time.

I've had the privilege of seeing lives expressed so much more fully when we can get into and sort out these very nuanced spaces.

I'm really looking forward to delving in and journeying these paths with you!

To Download the free Reclamation Guide: 

• https://www.lorisase.com/reclamationguide

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

Send us Fan Mail

Support the show

I am excited to continue our series:

I Have Self-Esteem - So Why....   ?

This series carries a special invitation to those of you who have already done a lot of personal development work, but once in a while you have a bit of self-doubt (who doesn't?).

It is also for the leaders, mentors, therapists, role-models, etc - those of us who encourage others in knowing their self-worth.

My guess is that you likely have solid self-esteem -which is great, because self-esteem can be incredibly valuable.

However, is it enough to afford you all the aspects of life and love that you are really hoping for? 

Are you expressing yourself freely and to your fullest extent - both literally and metaphorically?  

There may, in fact, be a deeper layer that has gone unaddressed which could present barriers to the life that you really want to experience. 

This message is core to my work, and it's at the very center of my heart. I've been wanting to bring these messages to you for a long time. 

I've had the privilege of seeing lives expressed so much more fully when we can get into and sort out these very nuanced spaces.

I'm really looking forward to delving in and journeying these paths with you!

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

Links mentioned in this episode: 

• Big Wheels: https://en.wikipedia.org/wiki/Big_wheel_(tricycle)

Send us Fan Mail

Support the show

I am excited to continue our series:

I Have Self-Esteem - So Why....   ?

This series carries a special invitation to those of you who have already done a lot of personal development work, but once in a while you have a bit of self-doubt (who doesn't?).

It is also for the leaders, mentors, therapists, role-models, etc - those of us who encourage others in knowing their self-worth.

My guess is that you likely have solid self-esteem -which is great, because self-esteem can be incredibly valuable.

However, is it enough to afford you all the aspects of life and love that you are really hoping for?

Are you expressing yourself freely and to your fullest extent - both literally and metaphorically? 

There may, in fact, be a deeper layer that has gone unaddressed which could present barriers to the life that you really want to experience.

This message is core to my work, and it's at the very center of my heart. I've been wanting to bring these messages to you for a long time.

I've had the privilege of seeing lives expressed so much more fully when we can get into and sort out these very nuanced spaces.

I'm really looking forward to delving in and journeying these paths with you!

Enter the annual drawing for a 5-week coaching package with me:

• Email me at [email protected] include your name and say, "Yes, put my name in the hat." Drawing with be January 25, 2023.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

Send us Fan Mail

Support the show

I am so excited to start this new solo series for the New Year.

I Have Self-Esteem - So Why....   ?

This series carries a special invitation to those of you who have already done a lot of personal development work, but once in a while you have a bit of self-doubt (who doesn't?).

It is also for the leaders, mentors, therapists, role-models, etc - those of us who encourage others in knowing their self-worth.

My guess is that you likely have solid self-esteem -which is great, because self-esteem can be incredibly valuable.

However, is it enough to afford you all the aspects of life and love that you are really hoping for?

Are you expressing yourself freely and to your fullest extent - both literally and metaphorically? 

There may, in fact, be a deeper layer that has gone unaddressed which could present barriers to the life that you really want to experience.

This message is core to my work, and it's at the very center of my heart. I've been wanting to bring these messages to you for a long time.

I've had the privilege of seeing lives expressed so much more fully when we can get into and sort out these very nuanced spaces.

I'm really looking forward to delving in and journeying these paths with you!

Enter the annual drawing for a 5-week coaching package with me:

• Email me at [email protected] include your name and say, "Yes, put my name in the hat." Drawing with be January 25, 2023.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

Links mentioned in this episode:

• Francis Weller: https://www.francisweller.net/

Send us Fan Mail

Support the show

What did you learn in 2022?

It can be extremely empowering to reflect upon, name and share the lessons that you have learned.

You can then recognize the value of your time as well as acknowledge your bravery, insights, revelations, accomplishments, shifts in mindset, etc.

It also can afford separation from old, confining narratives that may have been hanging on.

Today Raphaela Browne and I share some deep truths regarding lessons that we've each learned in 2022. As for me, this may be my most vulnerable share.

Because of the beautiful feedback we've been receiving, we decided to kick off the year by creating a space where we all can really be real.

We felt that starting 2023 with a nod to trust and connection would be resonant to what The Imaginal Podcast set out to be.

I personally want to wish you a very Happy New Year and send my heartfelt wishes for all the paths ahead of you in 2023.

Thank you, as always, for being with us.

Make One New Thing Happen - Group Coaching Program:

• The program starts very soon (January 2023), but you still have time. We are keeping this group small, so please hit the link if you're interested in knowing more. The application is short, and we will be in touch. You'll be able to talk to us and ask your questions, and from there, we can see if we are a fit for each other.
• Get more information and/or apply here: http://bit.ly/makeonenewthinghappen
• For questions, our joint email: [email protected]

Podcast Episodes with Raphaela and Sas:

• 2: Take Care of Yourself First
• 12: Embarrassing Moments, Part 2 - A Sharing of Tender Stories
• 13: Embarrassing Moments, Part 3 - Undoing Its Impact and Why It Matters
• 19: The Untrue "Scary" Stories That We Tell Ourselves
• 26: What Do You Imagine For Your 2022? 
• 27: Reconsidering Your Relationship with Failure
• 37: Make One New Thing Happen, Part 2
• 44: Could Belonging to a Community Change Things For You? 
• 57: Why Are You So Hard On Yourself, Part 1
• 58: Why Are You So Hard On Yourself, Part 2
• 63: Shifting Your Negative Self-Talk
• 69: What Would Your 90-Year-Old Self Say to You Today? 

Ways to connect with Raphaela Browne (she/her):

• LinkedIn: www.linkedin.com/in/raphaelabrowne
• Website: https://raphaelabrowne.com/
• Email: [email protected]
• Instagram:

Send us Fan Mail

Support the show

Today Raphaela Browne and I switched our topic at the last minute in order to honor the real emotions that were suddenly present for us. 

On the day of this recording, we had just heard about the passing of Stephen 'tWitch' Boss and were greatly saddened. He is someone we have both admired and appreciated.

Rather than trying to push ourselves into a place of inauthenticity, we decided to speak into the need for belonging and how important it is to create places where we can be real with what we're going through.

Today we speak about how important it is to find our ways to each other.

You're not wrong when you're experiencing grief or going through a hard time. It is our hope that this podcast is a place where we can be with those feelings and hold space for each other.

It's important to know that you are not alone - and how important it is to be in a space of love.

We are remembering and honoring Stephen 'tWitch' Boss and sending our deep care to his family and loved ones.

Make One New Thing Happen - Group Coaching Program:

• The program starts very soon (January 2023), but you still have time. We are keeping this group small, so please hit the link if you're interested in knowing more. The application is short, and we will be in touch. You'll be able to talk to us and ask your questions, and from there, we can see if we are a fit for each other.
• Get more information and/or apply here: http://bit.ly/makeonenewthinghappen
• For questions, our joint email: [email protected]

Podcast Episodes with Raphaela and Sas:

• 2: Take Care of Yourself First
• 12: Embarrassing Moments, Part 2 - A Sharing of Tender Stories
• 13: Embarrassing Moments, Part 3 - Undoing Its Impact and Why It Matters
• 19: The Untrue "Scary" Stories That We Tell Ourselves
• 26: What Do You Imagine For Your 2022? 
• 27: Reconsidering Your Relationship with Failure
• 37: Make One New Thing Happen, Part 2
• 44: Could Belonging to a Community Change Things For You? 
• 57: Why Are You So Hard On Yourself, Part 1
• 58: Why Are You So Hard On Yourself, Part 2
• 63: Shifting Your Negative Self-Talk
• 69: What Would Your 90-Year-Old Self Say to You Today? 

Ways to connect with Raphaela Browne (she/her):

• LinkedIn: www.linkedin.com/in/raphaelabrowne
• Website: https://raphaelabrowne.com/
• Email: [email protected]
• Instagram:

Send us Fan Mail

Support the show