This was a listener requested topic. Boundaries form the basis of all our relationships, be they with family, work colleagues or romantic partners. Boundaries even matter if you're travelling on public transport! In this episode Armele Philpotts explains how anger is a really useful tool to alert us to a boundary being crossed. How to make boundaries, what they tell us about ourselves, and how to keep them.

Armele is a psychotherapist in private practice who specialises in healthy relationships and the effects of trauma. Her website is at: https://apcounselling.wordpress.com/

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