Brené Brown reminds us that the willingness to show up changes us by making us a little braver each time. It also makes us a little more compassionate to others, a little more grateful for gifts and a little more cognizant of what matters most.

My friends, I can't say no to my mom.

And that's a good thing because every time I'm with her it's obvious to me – and now, after this episode, to you- how our lives are so much richer when we say yes to doing a little more and loving the one in front of us.