The relationship between urgency and action is the underlying cause behind the good AND bad things in our lives. In this episode, we’re talking about the advantages of urgency, why urgency can be harmful, and how to overcome burnout. 

 

Quote: 

“Urgency is extremely useful and urgency is extremely hurtful.” 

 

Highlights: 

01:05: My relationship with urgency

03:07: The advantages of urgency

04:15: Why awareness is everything

05:00: Taking urgency for granted

06:50: How I’ve personally paired action and urgency in my health journey

07:42: The steps you need to take to get your sense of urgency back

08:30: Learning to overcome the ways that urgency can be hurtful

09:47: The reason urgency can make us feel disconnected from our bodies

11:30: What all companies have in commo

13:50: What a healthy sacrifice looks like

 

Homework: 

Ask yourself these questions: Do you need more urgency or is it harmful to you right now? And what is one thing you can do to practice this over the next week? 

Don’t forget to find us on Instagram @abcoached or online at https://www.abcoached.com.