The Impossible Life

Do you feel weighed down by the what ifs and responsibilities of life or do you relish the moment and see it as opportunity? Negative stress is one of the greatest destroyers of a person's mental heath, physical health, and overall quality of life. 

In this episode, we go into the thinking behind negative and positive stress as well as the reasons for each. If you've never thought of stress as a positive, be prepared for a radical shift that will unlock new levels of greatness for you. We cover common stress to do with finances, jobs, and planning as well as difficult moments in life like the death of a loved one.

We also give you a roadmap out to change your thinking and emotions towards stress and turn it into a positive experience that creates moments of greatness.

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"Only through focus can you do world class things no matter how capable you are." - Bill Gates

Focus is a word that is used a lot, but a trait that is rarely intentionally developed. Yet it is credited as the difference maker by top performers all over the world.

Find out the difference between attention, concentration, and focus and learn how to build your focus. As a former Navy SEAL, Garrett knows about focus and we go into the thinking and practicals so you can develop your concentration and strengthen your focus.

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Every person has 24 hours in a day. How well you use them is the difference between greatness and "just getting through the day".  In this episode, Garrett gives some fantastic analogies that will shift your perspective on time and make you rethink your approach to how you manage it.

We also go into some life hacks for reducing the distraction of social media as well as giving practical steps you can implement straight away to start making the most of your days. Ultimately, your sense of purpose will be reflected in how you use your time so be prepared to look at the bigger picture and start living knowing that every day matters.

Got a show idea or something you'd like us to cover? Please get in touch!

Instagram - @theimpossiblelife

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email - [email protected]

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Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

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Instagram - @theimpossiblelife

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Transformation is a word commonly used when people overhaul an area of their life like physical appearance or fitness. In reality, true transformation touches every area of your life.

We dive into what transformation means and some of the keys to finding it for your own life. We go into practical examples as well as explain misconceptions and what it's not. Find the power for true life change and understand transformation. More importantly, put what you hear into practice and experience transformation for yourself.

Got a show idea or something you'd like us to cover? Please get in touch!

Instagram - @theimpossiblelife

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email - [email protected]

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Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

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"Trade your expectation for appreciation and the world changes for you" - Tony Robbins. Thanks is something we have a holiday for in America, but the power of gratitude goes far beyond a single day. Gratitude is the "magic ingredient" that has the ability to change your entire perspective and unlock happiness, energy, better relationships, and so much more.

We also look at the opposite of gratitude and hear how Nick went through depression and used gratitude as a key tool to beat it. Explore gratitude with us and learn the power and techniques for truly unleashing all the benefits of gratitude in your life. Take the challenge and join us for 7 days of gratitude where you publicly state 3 things your grateful for every day and watch how your world begins to change.

BOOKS MENTIONED
Learned Optimism by Martin P Selig

ARTICLES ON SCIENTIFIC BENEFITS OF GRATITUDE
FORBES - gratitude a key to happiness
PhD Study - gratitude linked to well being
Neuroscience - effects of gratitude on the brain

TONY ROBBINS GRATITUDE EXERCISES
YouTube - 5 minutes
Podcast - 10 minutes
YouTube- 15 minutes full exercise

Got a show idea or something you'd like us to cover? Please get in touch!

Instagram - @theimpossiblelife

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Level up your life with IDLife nutrition by clicking here.

Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

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Join our small group and accelerate your personal growth. Click here to learn more.

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Instagram - @theimpossiblelife

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Facebook - @theimpossiblelifepodcast

email - [email protected]

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Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

Get the Purpose Playbook by clicking here

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GET IN TOUCH

Social Media - @theimpossiblelife

Email - [email protected]

The old adage if you're not cheating, you're not trying is a famous SEAL saying that is often misunderstood. So who better than an actual Navy SEAL to explain what it means and how to apply it to your own life.

In this episode, we go into the filters that should be applied so you know when to break the rules and what "rules" should be broken. Be ready to look at commonly held practices in your own life that need to be broken so you can shift forward and accelerate your life.

Watch BUD/S Class 234 by clicking here.

Got a show idea or something you'd like us to cover? Please get in touch!

Instagram - @theimpossiblelife

email - [email protected]

Level up your life with IDLife nutrition by clicking here.

Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

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Join our small group and accelerate your personal growth. Click here to learn more.

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Instagram - @theimpossiblelife

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email - [email protected]

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Social Media - @theimpossiblelife

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Don't sleep on this episode. Awareness is a common term these days which makes it easy to take it for granted. However, awareness is the key to unlocking your genius and is the first step towards any change you want in your life. It is a foundational element of living the Impossible Life.

We clearly define awareness and give you the elements that lead to good awareness as well as covering some techniques like the OODA loop and the 5/25 principle from the military. We discuss the genius of Steve Jobs and give practical examples of awareness changing the level someone thinks and operates on. Don't miss the challenges in this episode and be sure to apply them.

Meditation Apps Mentioned
10% Happier
Headspace

Books mentioned
Cody Bobay - Soulcon - click here to buy

Got a show idea or something you'd like us to cover? Please get in touch!

Instagram - @theimpossiblelife

email - [email protected]

Level up your life with IDLife nutrition by clicking here.

Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

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Instagram - @theimpossiblelife

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Aggression is often thought of negatively in relation to physical violence, but physical violence is merely one form of aggression. Aggression is a tool that, when used correctly, can lead to massive positive change in yourself and in your life.

In episode 11, we go into the negative perception of aggression and provide a new definition. We show the many areas of life where aggression is needed and how to correctly use it to effect true change in yourself. We also break down the differences between violence and aggression and give some challenges that will propel your life forward if you choose to take action on them.

Got a show idea or something you'd like us to cover? Please get in touch!

Instagram - @theimpossiblelife

email - [email protected]

Level up your life with IDLife nutrition by clicking here.

Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

GET IN TOUCH

Advertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.

Join our small group and accelerate your personal growth. Click here to learn more.

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Instagram - @theimpossiblelife

YouTube - @TheImpossibleLifePodcast

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email - [email protected]

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Social Media - @theimpossiblelife

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Habits are the result of being undistracted in the pursuit of purpose. Many people see habits as their gateway to change. Others see it as the key to getting what they want and yet many people still fail to develop them.

We go into the thinking behind habits that is needed to truly create a new habit that sticks. There are no formulas like do it "x" amount of times in this episode. If you have the right thinking, then habits are the end result.

We also have some fun as we talk about our favorite action movies and Garrett points out some of our favorite Hollywood movies that push the boundaries of unrealistic with shooting and action scenes. Episode 10 on habits is fun and impactful!

Books mentioned - Man's Search for Meaning by Victor Frankl

Got a show idea or something you'd like us to cover? Please get in touch!

Instagram - @theimpossiblelife

email - [email protected]

Level up your life with IDLife nutrition by clicking here.

Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

GET IN TOUCH

Advertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.

Join our small group and accelerate your personal growth. Click here to learn more.

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Instagram - @theimpossiblelife

YouTube - @TheImpossibleLifePodcast

Facebook - @theimpossiblelifepodcast

email - [email protected]

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Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

Get the Purpose Playbook by clicking here

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GET IN TOUCH

Social Media - @theimpossiblelife

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Stories are powerful and we are always telling them and having them told to us. Takeaways enable you to determine what that story will be from your own life and have exponential growth from your experiences. Maximize moments and make time work for you by making takeaways a part of your daily disciplines.

In this episode, we cover takeaways as well as videos that inspired Garrett to become a Navy SEAL. We also cover changing perspective, giving meaning to moments, and the competition of ice baths.

See Joseph Kittinger's 102,000 foot free fall we discussed by clicking here.

Got a show idea or something you'd like us to cover? Please get in touch!

Instagram - @theimpossiblelife

email - [email protected]

Level up your life with IDLife nutrition by clicking here.

Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

GET IN TOUCH

Advertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.

Join our small group and accelerate your personal growth. Click here to learn more.

Sign up for our Mission Ready Mindset Once-A-Week Motivational Email

Instagram - @theimpossiblelife

YouTube - @TheImpossibleLifePodcast

Facebook - @theimpossiblelifepodcast

email - [email protected]

Check out VITL Peptides by clicking here

Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

Get the Purpose Playbook by clicking here

Get the FREE Basic Discipline Training 30 Day Program by clicking here

Join us in Mindset Mastery by clicking here

Level up your nutrition with IDLife by clicking here

GET IN TOUCH

Social Media - @theimpossiblelife

Email - [email protected]