The Impossible Life

Fear is the ultimate limitation and is the #1 reason most people are not living their lives to the fullest. In this episode, we dive deep into the science of fear, the amygdala hijack, and the purpose of fear as well as the difference between fear, caution, and wisdom.

Garrett gives 4 techniques the SEALs use to break the emotional response to fear and stresses. He also gives 4 steps to break the fear cycle forever and live your fullest life.

**Warning - listening to this episode gives you the burden of knowledge about overcoming fear. After listening, you'll never be able to say "no one told me" if you're asked why you never let fear stop dictating your life to you.

Got a show idea or something you'd like us to cover? Please get in touch!

Instagram - @theimpossiblelife

email - [email protected]

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email - [email protected]

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This is a wide ranging conversation where we cover a variety of topics and hear Garrett's thinking and insights. We cover Garrett's winning philosophy, finding your strengths, taking and assessing risks, parkour, the lessons learned from fighting, admirable personal traits, the #1 thing holding people back from their potential, facing death and mortality moments, sleep hacking, morning and evening routines, and time management.

Find your Strengths - Gallup strength finder
Blue Light Effects on Sleep - Harvard Study
The Ivy Lee Method - Learn about journaling
Book - Atomic Habits by James Clear

We will do these random episodes from time to time, so please send any questions you'd like Garrett to answer to us for the next one. You can also inquire about Garrett's personal or business coaching at:

Instagram - @theimpossiblelife

email - [email protected]

Level up your life with IDLife nutrition by clicking here.

Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

GET IN TOUCH

Advertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.

Join our small group and accelerate your personal growth. Click here to learn more.

Sign up for our Mission Ready Mindset Once-A-Week Motivational Email

Instagram - @theimpossiblelife

YouTube - @TheImpossibleLifePodcast

Facebook - @theimpossiblelifepodcast

email - [email protected]

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Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

Get the Purpose Playbook by clicking here

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GET IN TOUCH

Social Media - @theimpossiblelife

Email - [email protected]

If you've ever felt lost in life, this is the episode for you. Clarity is a must for any accomplishment. We discuss the importance of clarity, how to get it, and staying the course. Understanding the difference between what you could do and what you should do is key to staying the course and we give practical examples to help you grasp this principle.

We also go into when rules are need, when rules can be bent and broken, and cover the SEAL saying "If you're not cheating, you're not trying." Garrett goes into examples of mission planning in the SEAL teams and how that applies to clarity in life. He covers journaling and the Ivy Lee Method. Click here to read about that method.

Book - Principles by Ray Dalio

For comments or to enquire about Garrett's personal and business coaching:

Instagram - @theimpossiblelife

email - [email protected]

Level up your life with IDLife nutrition by clicking here.

Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

GET IN TOUCH

Advertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.

Join our small group and accelerate your personal growth. Click here to learn more.

Sign up for our Mission Ready Mindset Once-A-Week Motivational Email

Instagram - @theimpossiblelife

YouTube - @TheImpossibleLifePodcast

Facebook - @theimpossiblelifepodcast

email - [email protected]

Check out VITL Peptides by clicking here

Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

Get the Purpose Playbook by clicking here

Get the FREE Basic Discipline Training 30 Day Program by clicking here

Join us in Mindset Mastery by clicking here

Level up your nutrition with IDLife by clicking here

GET IN TOUCH

Social Media - @theimpossiblelife

Email - [email protected]

If you're someone who struggles with failure, this one is for you. We cover the 100% success guarantee ethos that the SEALs live by and learn how to apply the thinking to your own life. We give practical examples and tips to apply that will change your whole approach to any task and make success an inevitability for you.

Garrett covers BUD/s training, golf, shooting, and challenges the common held belief that you can "grind" your way to success. We break down transactional relationships and thinking as well as mastering failure and giving you the steps/challenges at the end of the episode to help you put this thinking into action.

See the SEAL obstacle course Garrett talks about by clicking here.

Got a show idea or something you'd like us to cover? Please get in touch!

Instagram - @theimpossiblelife

email - [email protected]

Level up your life with IDLife nutrition by clicking here.

Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Support The Impossible Life & Get Additional Insider Content by clicking here.

GET IN TOUCH

Advertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.

Join our small group and accelerate your personal growth. Click here to learn more.

Sign up for our Mission Ready Mindset Once-A-Week Motivational Email

Instagram - @theimpossiblelife

YouTube - @TheImpossibleLifePodcast

Facebook - @theimpossiblelifepodcast

email - [email protected]

Check out VITL Peptides by clicking here

Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

Get the Purpose Playbook by clicking here

Get the FREE Basic Discipline Training 30 Day Program by clicking here

Join us in Mindset Mastery by clicking here

Level up your nutrition with IDLife by clicking here

GET IN TOUCH

Social Media - @theimpossiblelife

Email - [email protected]

In this episode, we not only talk about pain and how to master it, we give a practical example. We dive into Garrett's 40 degree cold tank and look into the daily practice he has of sitting in it and explore why he does it and the thinking behind it.

Be prepared to be challenged about your relationship with pain and understand how limiting a fear and avoidance of pain can be to discovering your full potential. We give practical tips on dealing with pain as well as looking at how to break the cycle of numbing the pain and, instead, face it head on.

See the full videos of each of us in the cold tank on our Instagram @theimpossiblelife

Build your own cold tank! Read the article here that Garrett used to guide him on his build.




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Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

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GET IN TOUCH

Social Media - @theimpossiblelife

Email - [email protected]

In this episode, we dive deep into the power of core beliefs, how to change them, and the differences between discipline and will-power. If you're someone that wants to build discipline, this is the episode for you!

Who you believe you are is the foundation for all your thoughts and inevitably all your actions as well. We deconstruct how this works and go through the steps to create new core beliefs as well as learning Garrett's infinite potential unlock. 

We hear stories from BUD/s training as well as lessons from skydiving, Elon Musk's moon shot, and hear how little Garrett actually knew about BUD/s as he was preparing himself to become a SEAL.

Books mentioned - 
Learned Optimism by Martin P Selig, 
Mindset: the new psychology of success by Carol Dweck




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Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

Get the Purpose Playbook by clicking here

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Join us in Mindset Mastery by clicking here

Level up your nutrition with IDLife by clicking here

GET IN TOUCH

Social Media - @theimpossiblelife

Email - [email protected]

In this episode, we look deep into the rarely mentioned quality of resilience and the power it holds to becoming unstoppable. We look at the differences between resilience and confidence and how that ties to core beliefs and who you say you are.

Garrett gives stories from his days as a Navy SEAL to show how resilience was key to becoming a SEAL and accomplishing the "impossible". 






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Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

Get the Purpose Playbook by clicking here

Get the FREE Basic Discipline Training 30 Day Program by clicking here

Join us in Mindset Mastery by clicking here

Level up your nutrition with IDLife by clicking here

GET IN TOUCH

Social Media - @theimpossiblelife

Email - [email protected]

Meet your hosts! Former Navy SEAL Garrett Unclebach and co-host Nick Surface introduce you to what's in-store and talk about limitations, shifting your mindset, what's possible, and the heights of fulfillment and achievement. 

If you're looking for personal or professional coaching from Garrett or if you have any questions, get in touch at [email protected].




Check out VITL Peptides by clicking here

Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.

Get the Purpose Playbook by clicking here

Get the FREE Basic Discipline Training 30 Day Program by clicking here

Join us in Mindset Mastery by clicking here

Level up your nutrition with IDLife by clicking here

GET IN TOUCH

Social Media - @theimpossiblelife

Email - [email protected]