Welcome to Episode 31, a true crime episode.

Elizabeth looks into the Green River killer, who claims to have murdered over 70 people and who has called strangling women his "career." Why did he do it, and how did he get away with it for so long?

Margot tells the shocking story of the Pan family and how the difficult relationship between parents Bich and Hann and daughter Jennifer led to a terrible and complex series of events that ended with death.

Thanks for listening, and listen next week for a wild card episode. Follow us on Instagram, Facebook, and Twitter, and email us at [email protected] to submit a Listener Report, or if you just want to say hi. Don't forget to subscribe and give us a rating on your favorite podcast streaming site.

Stay sleepy!

Sources mentioned: A Daughter's Deadly Deception: The Jennifer Pan Story

EPISODE CONTENT WARNINGS: serial murder of sex workers, sexual assault, child abuse, home invasion, mentions of drug use

Good morning, good day and good evening, sleepy heads. Welcome to the big 3-0. THIRTY, FLIRTY AND THRIVING! Did you know May is mental health awareness month?

Margot touches on how there are ways schools can incorporate mental health for early learning and development and how we can work to change the stigma around it. Resources below! Remember that it is ok to not be ok and you matter.

Next, Elizabeth talks about the power of Mother Nature and how there is something spooky brewing on the west coast. As we know, the earth is *NOT* flat, and there is a thing called plate tectonics which can lead to earthquakes and tsunamis. Find out about what scientists are calling "The Big One"

Let us know how you are doing for mental health awareness month and how you are prepared for natural disasters.

Please email us at [email protected], follow us on social media, and if you enjoy our podcast, please share, rate and subscribe! Say sleepy & spooky and we will catch you next time for another true crime report.

G'night!

National Suicide Hotline: 800-273-8255

DISCLAIMER: The purpose of our podcast if for entertainment purposes only and is not meant to diagnose or treat any mental health condition. If you believe you are having symptoms of mental health, please seek a professional in your area. 

Resources:

• The National Alliance on Mental Illness (NAMI)

LGBTQ+

• LGBT National Help Center

Teens & Young Adults:

• The Jed Foundation

Minorities:

• Health & Human Services:

For Veterans & Military:

• The National Department for Veteran Affairs:

GET INVOLVED:

• Give An Hour

Elizabeth's Sources:

https://www.newyorker.com/magazine/2015/07/20/the-really-big-one

Welcome to Episode 29, a paranormal episode! Please scroll to the bottom for content warnings.

In this episode, Elizabeth looks at the grim history of the Shanghai Tunnels in Portland, Oregon. What happened in their dark depths, and did some of their victims never leave? 

Margot covers the terrifying haunting of Jackie Hernandez's house in San Pedro, California, complete with oozing walls, apparitions, orbs, and physical attacks. Who was the spirit, and why did it hate a guy named Jeff? Tune in to learn more.

Thanks for listening, and listen next week for a "things we wish we learned in school" episode. Follow us on Instagram, Facebook, and Twitter, and email us at [email protected] to submit a Listener Report, or if you just want to say hi. Don't forget to subscribe and give us a rating on your favorite podcast streaming site.

Stay sleepy!

EPISODE CONTENT WARNINGS: kidnapping, murder, suicide, trafficking

Hey sleepyheads, u up? Welcome to episode 28, baby!

Have you ever wondered how could the pillar of the community could do a horrendous crime? Why are people so obsessed with true crime? Are people born good and made evil? This week, Margot gives an overview on psychology and neurology as well as the history of diagnosing mental illness. She'll also dive into personality disorders and how there are certain connections across serial killers along with statistics as to what makes them tick. 

Next, Elizabeth takes us to a farm where the cows are adorable, the grass is green and there is a fresh spring in a West Virginia town. However, strange things start to happen when the local chemical plant, DuPont, opens a landfill nearby. It's the terrifying, true story that inspired the movie Dark Waters (2019), and a lawyer's fight for chemical regulation.

Thank you so much for listening, tune in next week for another paranormal tale. Follow us on social media, email us at [email protected] and if you enjoy our show, please feel free to like, share and subscribe.

Helpful Resources:

https://highline.huffingtonpost.com/articles/en/welcome-to-beautiful-parkersburg/

National Suicide Hotline: 800-273-8255

DISCLAIMER: The purpose of our podcast if for entertainment purposes only and is not meant to diagnose or treat any mental health condition. If you believe you are having symptoms of mental health, please seek a professional in your area. 

Welcome to Episode 27, a true crime episode! Please scroll to the bottom for content warnings and more information.

Elizabeth covers the drama surrounding the Gucci family and well-known fashion label, including secret plots, court battles, Rudy Giuliani, and a murder-for-hire. Who killed Maurizio Gucci? Is it really better to "cry in a Rolls-Royce than to be happy on a bicycle"?

Margot tells the terrifying story of 657 Boulevard in Westfield, New Jersey, where the Broaddus family was terrorized by threatening letters from an unknown stalker who called themselves "The Watcher." Who was The Watcher, and what did they want? Listen to find out how this fiasco upended a neighborhood.

Thanks for listening, and tune in next week for a wild card episode. Follow us on Instagram, Facebook, and Twitter, and email us at [email protected] to submit a Listener Report, or if you just want to say hi. Don't forget to subscribe and give us a rating on your favorite podcast streaming site.

Stay sleepy!

EPISODE CONTENT WARNINGS: racism, murder, suicide, animal abuse, stalking, mental illness

Read more about "The Watcher" here: https://bit.ly/32qovNy

Support Daunte Wright's loved ones: https://bit.ly/3tsNBqQ

Justice for Adam Toledo: https://bit.ly/3tuAG7U 

Good morning, good day, good evening and goodnight sleepyheads!

Welcome back, we are so happy you are joining us for another round of things we wish we learned in school.

Oh Boy! Grab your horn-rimmed glasses, your favorite records and turn up that radio dial - Disk Jockey Margot dives into some history of Rock 'N' Roll. She first talks about Alan Freed, who went against the norm and filled the airwaves with top hits, not just covers. Additionally, she covers the story of Buddy Holly, his short time in the spotlight, and the tragedy that Don McClean deemed "The Day The Music Died".  

Then, Elizabeth tells the chilling mystery of what happened to the lost Roanoke Colony, where over 100 English settlers vanished with hints that lead to more questions than answers. Many theories are out there, but the volleyball Wilson from Castaway may or may not have been involved. 

What song has been stuck in your head lately? What has kept you up this week? Do you have a listener story or topic you would like us to cover? What do you think happened to the colony? Drop us a line at [email protected], or follow us on social media. Don't forget to like, share and subscribe. See ya next week for another true crime story.

Stay sleepy!

Welcome to Episode 25! Please scroll to the bottom for content warnings.

In this true crime episode, Elizabeth tells the story of America's first female serial killer, Madame LaLaurie, whose mansion in New Orleans is known for its negative energy that extends even to the street around it. Do her victims haunt the mansion, or is it Madame LaLaurie herself?

Margot unpacks the case of Anneliese Michel, who claimed to be possessed by multiple demons and underwent dozens of exorcisms, ultimately leading to her death. Her story inspired films such as "The Exorcism of Emily Rose." Was Anneliese really possessed, or was it something else? Which prominent demonic figures were possessing her?

Thanks for listening, and tune in next week for a classroom episode. Follow us on Instagram, Facebook, and Twitter, and email us at [email protected] to submit a Listener Report, or if you just want to say hi. Don't forget to subscribe and give us a rating on your favorite podcast streaming site.

Stay sleepy!

EPISODE CONTENT WARNINGS: torture, violence, murder, racism, demonic possession, mental illness

Good morning, good day, good evening and goodnight! Welcome to episode 24. Today Margot tells us about some crazy (but true!) epidemics throughout history including dancing plagues, meowing nuns and an extreme case of the giggles. Then Elizabeth "springs" into her part sharing tales and traditions around the world this time of year. It's a time to manifest good intentions, clean off the dust on your life and eat lots of cheese. 

Thank you all so much for listening! Follow us on social media, and if you feel so inclined feel free to like, share, subscribe and drop us a line at [email protected]

See ya next week for another paranormal episode. Stay sleepy and spooky! 👻

Welcome to Episode 23, another true crime installment. Please scroll to the bottom for content warnings.

In this episode, Elizabeth tells the story of serial killer Edward Wayne Edwards, who was turned in by his own daughter. Edward claims he only killed five people in total, but some believe he is responsible for over 100 murders and may even be the Zodiac Killer.

Margot discusses the tragic disappearance of Bryce Laspisa, who went missing in August 2013 after exhibiting erratic behavior, and whose trail has gone cold in the years following. Is he still alive? Has he run off to start a new life? This case leaves us with more questions than answers. See below for more information.

Thanks for listening, and tune in next week for a wild card episode. Follow us on Instagram, Facebook, and Twitter, and email us at [email protected] to submit a Listener Report, or if you just want to say hi. Don't forget to subscribe and give us a rating on your favorite podcast streaming site.

Stay sleepy!

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EPISODE CONTENT WARNINGS: Suicide, murder, abuse

The world is better with you in it! ❤︎ 

National Suicide Prevention Lifeline (USA): 800-273-8255

https://suicidepreventionlifeline.org/

Find Bryce Laspisa: https://www.facebook.com/FINDBRYCELASPISA

Tip Line: 949-292-4400

Good morning, good day, good evening and goodnight! Welcome to episode 22 of The Insomnia Report- grab your pencils and your notebooks because class is in session for our longest episode to date!

First, Margot takes us on a hot-air balloon trip to the moon as she tells us about the one and only Edgar Allan Poe. Poe lived as a starving artist and faced much heartache so he would totally be a modern day emo. How did he shape literature? What were the curious circumstances regarding his death? Why was his marriage so shocking? Find out through much verschlimmbessern. 

Then, Elizabeth takes us back to the 1960's and tells us about Fred Hampton- a civil rights activist from Chicago and chairman of the Illinois chapter of the Black Panther Party. Find out how even years later history seems to repeat itself and how his son inspired the Fall Out Boy song "You're Crashing, But You're No Wave".

Thank you all so much for listening! Tune in next week for another round of true crime. Follow us on social media, email us at [email protected], like, share and subscribe! Stay sleepy.