This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Being out of routine due to the holiday season.
• Again, the importance of pre bolusing.
• Consistency is crucial.

To hear the full episode check out episode #145: Creating a Mobile Routine.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode Eoin and Graham answer a question from Eoin’s Instagram followers (@insuleoin).

Eoin was asked about how often he eats out at restaurants, and how frequently he “splurges” on carbohydrates. He goes into detail about both, and why your management should be based around “things you enjoy”.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Diagnosed at 16, now 68.
• Insane insulin prices in the US.
• Getting insulin via Canada.

To hear the full episode check out episode #144: "I Was Diagnosed at 16, I'm now 68": Listeners' Stories & Questions.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode Eoin talks about a recent run he went on, and how he used the “time of day” to help manage his blood sugar throughout the exercise.

When we exercise, it’s important to consider; active insulin in our system, food we’ve eaten, duration of exercise etc, when we want to stay stable during the session.

Eoin uses the example in this episode of how we can “skip” those considerations during certain times of day, and still stay in range during exercise.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Doing 5km runs.
• Accepting life is a working progress.
• Focusing on the benefits.

To hear the full episode check out episode #143: Type 1 Complications with Daniel Newman.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode Eoin talks about “burnout”, when it comes to Type 1 Diabetes management (@insuleoin).

We can all have our own definitions and experiences of burnout, but having ways to potentially avoid it, and deal with it, is an invaluable tool to have in our Diabetic toolbox.

Eoin goes through 7 ways he actively avoids burnout, and how you can too!

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Misdiagnosed as Type 2.
• Using exercise as medication.
• Getting a second opinion.

To hear the full episode check out episode #142: Misdiagnosed as Type 2 Diabetic, For Over 10 Years! With Dex Geralds.

Hosted on Acast. See acast.com/privacy for more information.

Part 2 of Eoin's chat with Ginger Vieira (@gingervieira.t1d).

Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13.

Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice.

She has a Youtube channel dedicated to Diabetes, with over 13 thousand subscribers, she shares valuable content with her 10 thousand followers on Instagram daily, has written endless articles on the condition, and written over 10 books on Diabetes management, ranging from exercising and emotional eating, to burnout and pregnancy.

In this episode Eoin and Ginger speak on a variety of topics including:

• The impact of exercise on insulin sensitivity.
• Avoiding self pity.
• Adjusting basal and insulin doses.
• Gaining confidence to “question authority”.
• The effects of Ozempic with Type 1 Diabetes.
• And much more!

See and hear more from Ginger here:

• Books: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks 

• Articles: https://www.GingerVieira.com/diabetes 

• Podcast: https://podcasters.spotify.com/pod/show/type1tea 

• Instagram: https://www.Instagram.com/GingerVieira.T1D 

• Linkedin: https://www.Linkedin.com/in/GingerVieira 

Ginger's Diabetes Books:

Stop Overeating During Lows - https://a.co/d/g4iRcxJ 

Exercise with Diabetes - https://amzn.to/3RQd1NK

Dealing with Diabetes Burnout - https://amzn.to/3th5QF7

Pregnancy with Type 1 Diabetes - https://amzn.to/3GOC4dO

Emotional Eating with Diabetes - https://amzn.to/48nkRE0

When I Go Low - https://amzn.to/48kCxju

Ain't Gonna Hide my T1D - https://amzn.to/3GOlASW

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode Eoin speaks with Ginger Vieira (@gingervieira.t1d).

Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13.

Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice.

She has a Youtube channel dedicated to Diabetes, with over 13 thousand subscribers, she shares valuable content with her 10 thousand followers on Instagram daily, has written endless articles on the condition, and written over 10 books on Diabetes management, ranging from exercising and emotional eating, to burnout and pregnancy.

In this episode Eoin and Ginger speak on a variety of topics including:

• The impact of exercise on insulin sensitivity.
• Avoiding self pity.
• Adjusting basal and insulin doses.
• Gaining confidence to “question authority”.
• The effects of Ozempic with Type 1 Diabetes.
• And much more!

See and hear more from Ginger here:

• Books: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks 

• Articles: https://www.GingerVieira.com/diabetes 

• Podcast: https://podcasters.spotify.com/pod/show/type1tea 

• Instagram: https://www.Instagram.com/GingerVieira.T1D 

• Linkedin: https://www.Linkedin.com/in/GingerVieira 

Ginger's Diabetes Books:

Stop Overeating During Lows - https://a.co/d/g4iRcxJ 

Exercise with Diabetes - https://amzn.to/3RQd1NK

Dealing with Diabetes Burnout - https://amzn.to/3th5QF7

Pregnancy with Type 1 Diabetes - https://amzn.to/3GOC4dO

Emotional Eating with Diabetes - https://amzn.to/48nkRE0

When I Go Low - https://amzn.to/48kCxju

Ain't Gonna Hide my T1D - https://amzn.to/3GOlASW

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Raising your own awareness for your own diabetes.
• Identify things that give you energy and dilute your energy.
• Doing the small things consistently.

To hear the full episode check out episode #141: Bursting Through a Trampoline & Breaking Both Legs, World Diabetes Day!

Hosted on Acast. See acast.com/privacy for more information.