This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• BS reaction to weight training.
• Stress hormones.
• Eoin's weight training routine.

To hear the full episode check out episode #48: Resistance/Weight Training and T1D.

Hosted on Acast. See acast.com/privacy for more information.

Part 2 of Eoin's chat with Bridget McNulty (@msbridgetmcnulty).

Bridget is from South Africa and was diagnosed with Type 1 Diabetes at the age of 25. Since being diagnosed, Bridget has been massively involved within the Diabetes community and does great work to raise and heighten awareness about the condition worldwide (bridgetmcnulty.com).

Bridget is a writer, content strategist, and co-founder of Sweet Life (sweetlife.org.za), South Africa’s largest online Diabetes community (@sweetlife.org.za).

She launched South Africa’s first ever Diabetic Podcast, ‘South Africans with Diabetes’ (www.pod.link/diabeticsa). With the aim to answer the most commonly asked Diabetes questions, without the ‘confusing medicine talk’ (www.facebook.com/diabeticsouthafricans).

Bridget is the author of The Grief Handbook: A guide through the worst days of your life, which was internationally published last year - a book she wrote shortly after her own mother died suddenly (griefhandbook.com).

Bridget is someone who strongly believes it's possible to do anything at all with diabetes, and simultaneously that there is great joy in the small, everyday moments.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode Eoin chats with Bridget McNulty (@msbridgetmcnulty).

Bridget is from South Africa and was diagnosed with Type 1 Diabetes at the age of 25. Since being diagnosed, Bridget has been massively involved within the Diabetes community and does great work to raise and heighten awareness about the condition worldwide (bridgetmcnulty.com).

Bridget is a writer, content strategist, and co-founder of Sweet Life (sweetlife.org.za), South Africa’s largest online Diabetes community (@sweetlife.org.za).

She launched South Africa’s first ever Diabetic Podcast, ‘South Africans with Diabetes’ (www.pod.link/diabeticsa). With the aim to answer the most commonly asked Diabetes questions, without the ‘confusing medicine talk’ (www.facebook.com/diabeticsouthafricans).

Bridget is the author of The Grief Handbook: A guide through the worst days of your life, which was internationally published last year - a book she wrote shortly after her own mother died suddenly (griefhandbook.com).

Bridget is someone who strongly believes it's possible to do anything at all with diabetes, and simultaneously that there is great joy in the small, everyday moments.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Difference in insulin requirements during exercise.
• What to expect from high intensity training.
• The 3 AAAs.

To hear the full episode check out episode #47: High Intensity Interval Training and T1D.

Hosted on Acast. See acast.com/privacy for more information.

Part 2 of Eoin's chat with Austin Fuerst (@everyday_t1d).

Austin was one of Eoin’s first guests that he had on the podcast almost two years ago. He has been living with T1D since the age of 2, and offers some incredibly helpful and practical advice around managing the condition.

He also offers advice on how to train your own Diabetic Alert Dog!

Throughout this podcast Austin shares his insight and experience around:

-Creating habits during hectic times.

-Pump and Diabetes tech malfunctions.

-What Diabetes burnout means to him.

-How to get back on track when feeling burnt out.

-Training his Diabetic Alert Dog, Hazel.

-And much, much more!

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode Eoin chats with Austin Fuerst, for the second time (@everyday_t1d).

Austin was one of Eoin’s first guests that he had on the podcast almost two years ago. He has been living with T1D since the age of 2, and offers some incredibly helpful and practical advice around managing the condition.

He also offers advice on how to train your own Diabetic Alert Dog!

Throughout this podcast Austin shares his insight and experience around:

-Creating habits during hectic times.

-Pump and Diabetes tech malfunctions.

-What Diabetes burnout means to him.

-How to get back on track when feeling burnt out.

-Training his Diabetic Alert Dog, Hazel.

-And much, much more!

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• More exercise = less insulin.
• How to prepare for a cardio session.
• Insulin on board.

To hear the full episode check out episode #46: Cardio and T1D - Avoiding Highs and Lows.

Hosted on Acast. See acast.com/privacy for more information.

Part 2 of Eoin's chat with Talia Bentley (@t1alia).

Talia is from the UK (currently living in Portugal), and was diagnosed with Type 1 Diabetes at the age of 14.

She has a wealth of knowledge, insight and experience around all things Diabetes - the mental, the physical and the emotional.

She is incredibly passionate about health, fitness and Diabetes management, and is a T1D coach ( msha.ke/t1alia ) that helps people take back control of their condition and overcome their own limiting beliefs surrounding their Diabetes.

Throughout this podcast Talia shares her insight and experience around:

-Navigating blood sugar around change.

-Understanding your own ‘Diabetes data’.

-Practical advice to avoid Diabetes overwhelm.

-Having ‘fun’ with your management.

-And much, much more!

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode Eoin chats with Talia Bentley (@t1alia).

Talia is from the UK (currently living in Portugal), and was diagnosed with Type 1 Diabetes at the age of 14.

She has a wealth of knowledge, insight and experience around all things Diabetes - the mental, the physical and the emotional.

She is incredibly passionate about health, fitness and Diabetes management, and is a T1D coach ( msha.ke/t1alia ) that helps people take back control of their condition and overcome their own limiting beliefs surrounding their Diabetes.

Throughout this podcast Talia shares her insight and experience around:

-Navigating blood sugar around change.

-Understanding your own ‘Diabetes data’.

-Practical advice to avoid Diabetes overwhelm.

-Having ‘fun’ with your management.

-And much, much more!

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Diabetes Discipline.
• Training consistently benefits your diabetes.
• Incentives to look after your food intake.

To hear the full episode check out episode #45: 5 Positives I have taken from my Diabetes Diagnosis.

Hosted on Acast. See acast.com/privacy for more information.