Allison Sizemore is a coach and head of Couture Fitness Coaching -- and she's also a long-time BLP listener who is passionate about planning! Sarah and Allison share the ways they plan in fitness, down to details about Allison's monthly excel sheets to track workouts + nutrition!

Find more from Allison at https://www.couturefitnesscoaching.com or @couture_fitness_coaching on Instagram.

Link to BLP Academy signups: http://blpa.mykajabi.com or visit the BLP Academy page on theshubox.com!

Episode Sponsors:

PrepDish: Healthy & delicious meal planning made easy. Go to PrepDish.com/plans to activate your free trial.

Financial Gym: Get your financial goals in order with personalized training and support. Go to financialgym.com/plans for more info and use code plans to get 20% off your first year of membership!

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