The latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. This promising trend indicates a resurgence of interest in the sport, suggesting that triathlon is potentially entering a new golden age. Matthew Sharp and Jeff Sankoff articulate the implications of this data, particularly the rapid sellouts of various North American races, including notable successes in Canada. The hosts stress the importance of this demographic shift for the future of the sport, highlighting the need for triathlon organizations to adapt to these evolving trends to maintain relevance and attract new athletes.

In addition to demographic discussions, the hosts delve into the significance of hill repeats in a triathlete's training regimen. They explore the physiological benefits of this practice, which not only enhances strength but also serves as a critical component of speed training. Matthew and Jeff share their personal experiences with hill workouts, offering valuable insights and recommendations for athletes seeking to improve their running performance. This segment serves as a practical guide, encouraging listeners to incorporate hill training into their routines effectively.

The episode concludes with a thoughtful examination of the health challenges faced by Ironman world champion Sam Laidlow, who has experienced significant setbacks following his recent performances. The hosts speculate on the potential causes of Laidlow's struggles, including the risks associated with overtraining and the physical demands of elite competition. This poignant discussion serves as a reminder of the delicate balance required in high-performance sports, emphasizing the need for athletes to prioritize their health and well-being. The collective themes of the episode underscore the dynamic nature of triathlon, offering listeners both analytical and practical perspectives on the sport today.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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