The Jade Walker Way

In this episode, bestselling author Sarah Rusbatch of "Beyond Booze" joins us to delve into the nuances of grey area drinking and the subtle yet powerful impact of pink messaging on alcohol consumption among women.

With alcohol use disorder in women skyrocketing over 80% in the past 30 years, we compare its dangers to smoking, shedding light on lesser-known facts like its carcinogenic nature and links to cancer.

Sarah guides us through crucial first steps towards sobriety, explores the vicious cycle of alcohol dependency, and elucidates how aging, particularly menopause, affects alcohol metabolism and women's health. Tune in for insightful discussions on reclaiming wellness beyond booze.

RESOURCES:

Lifeline - 131 114

Beyond Blue - 1300 22 4636

Beyond Booze book - https://sarahrusbatch.com/beyond-booze

Join the Alcohol Free Challenge: https://sarahrusbatch.com/af-challenge-apr24

FOR MORE FROM JADE:

www.jadewalker.com.au

IG: @jadewalkerhealth

Hey Sister!

https://heysister.com/

Use code: JADEENDO20 for 20% off

If there's an episode on endometriosis you don't want to miss, it's this one. Known for her honesty and rigorous research in the endometriosis space, Katie Boyce is the person people turn to when deciding fact from fiction.

On this topic, Katie unpacks the latest medication on the scene in Australia - Ryeqo - and how it's not all its cracked up to be.

Through this episode you'll learn:

- What's the difference between GNRH-agonists vs GNRH-antagonists

- How the pill compares to these medications

- Why hormonal medications don't address endo

- How testosterone could be the next thing in endo support

- Why the "retrograde menstruation" idea won't go to bed (and the alarming reason some researchers still depend on it)

- Exploring other hypotheses for what causes endo

- And sooo much more

SHOW NOTES:

Katie's Instagram: instagram.com/endogirlsblog

www.endogirlblog.com

FB Group with Endo Specialists:

https://www.facebook.com/groups/naturalmedicineforendo/

The Endo Care Collective:

https://courses.jadewalker.com.au/endo-care-collective

Hey Sister!

https://heysister.com/collections/hey-sister (discount applied automatically)

In today’s enlightening episode, I welcome Joanna Morris, a leading pelvic floor physiotherapist and the innovative co-founder of the endometriosis app, Matilda. Joanna shares her invaluable insights into why pelvic floor physiotherapy is a crucial approach for individuals battling endometriosis. From identifying the signs of an overactive pelvic floor to debunking common misconceptions about kegel exercises, Joanna provides a comprehensive guide to understanding and improving pelvic health. Furthermore, she gives us an exclusive look into Matilda, the app designed to revolutionize the way endometriosis care is accessed and delivered. Join us as we dive deep into the world of pelvic health, uncovering essential tips and groundbreaking resources for those affected by endometriosis.

KEY SHOW NOTES:

Matilda:

https://www.matilda.health/

https://www.instagram.com/matilda_health/

Body Logic Physio - Perth:

https://pelvichealth.physio/

Tightly Wound on YouTube:

https://www.youtube.com/watch?v=RMfz0h1srew

Hey Sister!

https://heysister.com/

Use code: JADEENDO20 for 20% off

FB Group with Endo Specialists:

https://www.facebook.com/groups/naturalmedicineforendo/

The Endo Care Collective:

https://courses.jadewalker.com.au/endo-care-collective

I've got a big announcement and I tell all in this episode!

This opportunity will contribute to global change around the way we view and treat period pain and support people with endometriosis.

Please share this episode far and wide!

In this incredibly insightful episode I have with us Criminal Defence Lawyer Felix Ralph (fchralph on X/Twitter) and welcome back Australian Palestinian Susanna Moumar (susannamoumar on instagram).

If you loved this episode and want to support future episodes on this important topic you can show your support by shouting me a coffee here shorturl.at/rvDV4.

SHOW NOTES:

FELIX

Professor Sarah Joseph on Twitter: rundown on international humanitarian law (Oct 8th)

Just Security - blog about international humanitarian law (click on “use of force” etc)

Professor Adil Haque - article: self defence and proportionality in the Israel Hamas conflict

Recommended Italian dish to make by Nonna Sylvie

SUSANNA

Australian BDS https://bdsaustralia.net.au/

Palestinian artist: @malakmattarart 

Naksa: means “the setback”

Nakba: means “catastrophe”

Israel’s control of Palestine’s food and water: https://www.amnesty.org/en/latest/campaigns/2017/11/the-occupation-of-water/?fbclid=IwAR1H2IBsnEdb0JNafvszkDKm9oRiyv7NovTXd-JzH6No8n_ujck_Tt4gMwg

https://imeu.org/article/putting-palestinians-on-a-diet-israels-siege-blockade-of-gaza#:~:text=On%20average%2C%20the%20minimum%20worked,read%20the%20draft%20with%20concern

The Apartheid:

https://www.amnesty.org/en/latest/campaigns/2022/02/israels-system-of-apartheid/?fbclid=IwAR0YB-iN9vSbEc6X_TVGKjCHm3Ho5BXHsh7OnueswZjeCrBz9BMdSD9lBeM

https://www.hrw.org/report/2021/04/27/threshold-crossed/israeli-authorities-and-crimes-apartheid-and-persecution?fbclid=IwAR0OnLX6ipxM_HlY_yBFvQMje3C8Djr8kzPPAtprrk-aKnqUHsy6Rqe95CM

https://www.timesofisrael.com/gaza-fisherman-shot-dead-by-israeli-navy/amp/

https://www.newarab.com/features/israeli-blockade-plunges-gazas-fishermen-net-misery?amp&fbclid=IwAR1dmyNpAnAhzkf6KP7R56RyJiBlJcTA4HVy_G-A8EmDU86LuE4O7Ufr7pM

Effect on Israel’s economy

https://foreignpolicy.com/2023/11/07/israel-economy-war-hamas-recession/?fbclid=IwAR3hCmEpPqwG7gyu_XUd1qU_4ddUpKrdYPyb1OuCpEoskZ_XwOiXhwNvd-k

https://new.thecradle.co/articles-id/12441?fbclid=IwAR1uM4vFVvAGn5k-zQ0MZwKq0IN4QXxnSW7LYSbdor8YG7tC5_v4s9pYe1Q

Podcast: The Palestine Pod

Palestinian okra dish to cook: Bamya

JADE

Reccomended Jewish accounts to follow:

Jewish Voice for Peace

Dr Gabor Mate

Katherine Wela Bogen - k.w.bogen 

Nevo Zisin

Al Jazeera article on settlers: https://www.aljazeera.com/news/2023/11/6/who-are-israeli-settlers-and-why-do-they-live-on-palestinian-lands

Website/search database to check large brands that fund the occupation and genocide: bdnaash.com

Today I bring on Australian Palestinian Lena Mozayani who is a nutritionist and science teacher. Lena was born in Iraq and her parents were born in Palestine. Lena has been to Palestine twice and her family still hold the title to property they cannot access. The stories in this episode are chilling and need to be heard.

💜 Support this Podcast & Buy Me a Coffee shorturl.at/rvDV4 💜

Check out www.jadewalker.com.au for herbal teas and more. 

Follow me on instagram @jadewalkerhealth

Comedian on Instagram: naw_sir

Website for searching brands to boycott: www.bdnaash.com

BDS: boycott, divest and sanction

Palestinian Movie: Miral (2010)

Today I bring on Lena Derhally - a Palestinian American psychotherapist and published author who joins us to talk about Palestinian culture while also shining a light on many interesting talking points from a psychological perspective. You can learn more from Lena at her instagram @therapywithlena or buy her books online. 

💜 Support this Podcast & Buy Me a Coffee shorturl.at/rvDV4 💜

Check out www.jadewalker.com.au for herbal teas and more. 

Follow me on instagram @jadewalkerhealth

Trigger warnings: this episode talks about racism, passing of family members and distressing historical moments. If these topics are triggering for you you may want to skip this episode. If any of the topics in this episode bring up emotional distress you can call Lifeline on 13 11 14.

Today I talk to Palestinian Australian Susanna Moumar who is a mother, similar age to me, and lives in Melbourne, Victoria. The aim of this episode is to bring a voice to Palestinians from all walks of life to celebrate their culture and draw connection to them in the same way we view ourselves and those around us. We also talk about the stigma and realities of being Palestinian in Australia, experiencing racism and being faced with more challenges to integrate. 

We talk about what is, and has been, happening for decades to Palestine including both Gaza and the West Bank and also acknowledge it deserves another episode to unpack it even further.

💜 Support this Podcast & Buy Me a Coffee here: shorturl.at/rvDV4 💜

Sign up to the Endo Care Collective:

https://courses.jadewalker.com.au/endo-care-collective

LINKS:

Veteran journalist Shireen Abu Aqla’s murder

https://www.wbur.org/npr/1098157067/al-jazeera-shireen-abu-akleh-killed-israel

https://amp.cnn.com/cnn/2022/09/05/middleeast/idf-shireen-abu-akleh-investigation-intl/index.html

Video of the attack at Shireen Abu Aqla’s funeral service

https://www.youtube.com/watch?v=y11CVGz7toM

Calendar debunked

https://www.youtube.com/watch?v=ZTcEL1BQ2qc

Gaza’s literacy rate

https://www.middleeasteye.net/news/spread-word-palestine-has-one-worlds-highest-literacy-rates