Want to train your brain to overcome challenges? You don't need to take ice baths. In fact, living a family-oriented life will get you most of the way there. Jen keys off of an interview with David Goggins and Andrew Huberman to talk about how to become mentally strong. She also discusses:

• How to have fun without alcohol
• Why you shouldn't be offended by people who swear

YOUTUBE: Be one of five people who watches the podcast on Youtube!

PATREON: Get premium content on Patreon!

INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen

EMAIL LIST: Keep in touch by getting on Jen's email list!

Jen failed on most of her goals this year, but at least she has an inflatable hot tub. She talks about what to do when you don't accomplish what you wanted to, and how to set goals for the new year. She also talks about her appearance on the Dr. Drew After Dark show.

Word of the Year Generator

Saint's Name Generator

PATREON: Get premium content on Patreon!

YOUTUBE: Watch the podcast on Youtube!

BRAIN.FM: Brain.fm offers custom sounds for creative flow, focus, and sleep. Get 20% off with the code jenf.

INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen

EMAIL LIST: Keep in touch by getting on Jen's email list!

Let's all give up on life for the rest of this month! Jen is overwhelmed and has some unique coping strategies. She also tells the story of how buying an inflatable hot tub made her The Pied Piper of White Trash.

YOUTUBE: Be one of five people who watches the podcast on Youtube!

PATREON: Get premium content on Patreon!

INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen

EMAIL LIST: Keep in touch by getting on Jen's email list!

Want to avoid toxic drama? The key is to fill your life with good drama. Jen talks about that, as well as a $50 MILLION wedding that included a sleepover at the Palace of Versailles private performance by Maroon 5.

YOUTUBE: Be one of five people who watches the podcast on Youtube!

BRAIN.FM: Brain.fm offers custom sounds for creative flow, focus, and sleep. Get 20% off with the code jenf.

PATREON: Get premium content on Patreon!

INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen

EMAIL LIST: Keep in touch by getting on Jen's email list!

Jen quit a 5k race after .5k, and you can quit more things, too! She talks about how to know when you're giving up too soon vs. when it's good to quit. She also spends fully 45 minutes on why she hates Matt Rife.

AUSTIN SHOW: Come hang with Jen at her Cap City show on 12/6!

YOUTUBE: Be one of five people who watches the podcast on Youtube!

BRAIN.FM: Brain.fm offers custom sounds for creative flow, focus, and sleep. Get 20% off with the code jenf.

PATREON: Get premium content on Patreon!

INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen

EMAIL LIST: Keep in touch by getting on Jen's email list!

Jen vents about how depressing her family holidays are, and points out that the holidays are exhausting because you don't have generational continuity, i.e. you're doing things differently than your grandparents did. She also:

• brings her teen daughter on the show to tell you what to talk to your young relatives about this holiday season
• talks about how filming her comedy special went

YOUTUBE: Watch the podcast on Youtube!

BRAIN.FM: Brain.fm offers custom sounds for creative flow, focus, and sleep. Get 20% off with the code jenf.

PATREON: Get premium content on Patreon!

TOUR:

• Dec 6 - Austin -Showcase Show

INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen

EMAIL LIST: Keep in touch by getting on Jen's email list!

There is no such thing as "sacrificing" your career for your family. If you see life the right way, it's all one big party. Jen also talks about filming her comedy special, more Taylor Swift theories, and what it's like to go through the holidays with little extended family.

SPECIAL FILMING: Join Jen in Houston for the filming of her next comedy special on November 15! 7 PM Show- SOLD OUT | 9 PM Show

YOUTUBE: Watch the podcast on Youtube!

PATREON: Get premium content on Patreon!

TOUR: Tickets to all shows here

• Nov 15 - Houston - *FILMING SPECIAL*

• Dec 6 - Austin -Showcase Show

INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen

EMAIL LIST: Keep in touch by getting on Jen's email list!

If you're having a hard time… YOU GOT THIS. Jen shares encouragement and tips for getting through dumpster fire seasons. She also talks about:

• The hotel that was shocked by her request for a do not disturb sign (what??)
• A video clip about someone achieving his dreams that makes her cry

SPECIAL FILMING: Join Jen in Houston for the filming of her next comedy special on November 15! 7 PM Show | 9 PM Show

YOUTUBE: Be one of five people who watches the podcast on Youtube!

BRAIN.FM: Brain.fm offers custom sounds for creative flow, focus, and sleep. Get 20% off with the code jenf.

PATREON: Get premium content on Patreon!

TOUR: Tickets to all shows here

• Nov 15 - Houston - *FILMING SPECIAL*

• Dec 6 - Austin -Showcase Show

INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen

EMAIL LIST: Keep in touch by getting on Jen's email list!

What if your future is going to be better than you ever dreamed? What if that thing you're stressed about turns out fine? Too many people confuse being a realist with being a pessimist; Jen shares the power of asking, "What if it's going to be great?" She also talks about:

• A super embarrassing thing she did

• Why you shouldn't let annoying church people impact your faith

SPECIAL FILMING: Join Jen in Houston for the filming of her next comedy special on November 15! 7 PM Show | 9 PM Show

YOUTUBE: Be one of five people who watches the podcast on Youtube!

BRAIN.FM: Brain.fm offers custom sounds for creative flow, focus, and sleep. Get 20% off with the code jenf.

PATREON: Get premium content on Patreon!

TOUR: Tickets to all shows here

• Nov 1 - Ponte Vedra Beach

• Nov 2 - Orlando

• Nov 6 - Atlanta

• Nov 15 - Houston - *FILMING SPECIAL*

• Dec 6 - Austin -Showcase Show

INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen

EMAIL LIST: Keep in touch by getting on Jen's email list!

If you find yourself constantly apologizing for your food, the state of your home, your appearance, or anything else, Jen has some words of wisdom for you! She also talks about:

• how she handled a heckler at one of her shows
• breaking her diet (again)

SPECIAL FILMING: Join Jen in Houston for the filming of her next comedy special on November 15! 7 PM Show | 9 PM Show

YOUTUBE: Watch the podcast on Youtube!

BRAIN.FM: Brain.fm offers custom sounds for creative flow, focus, and sleep. Get 20% off with the code jenf.

PATREON: Get premium content on Patreon!

TOUR: Tickets to all shows here

• Nov 1 - Ponte Vedra Beach

• Nov 2 - Orlando

• Nov 6 - Atlanta

• Nov 15 - Houston - *FILMING SPECIAL*

• Dec 6 - Austin -Showcase Show

INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen

EMAIL LIST: Keep in touch by getting on Jen's email list!