Part 1 - Olympic memories, career reflections, training thoughts/philosophy

4:00 - Olympic Memories - “When you are skiing in the World Cup, you are skiing against the best skiers in the world. In those events …. The field is much deeper in the world cup than at the Olympics. From a competitive level, the Olympics was pretty much just another race.”

7:00 - 1980 - Lake Placid

10:00 - Olympic Trials

13:50 - 15k and other Lake Placid memories

20:00 - transformation of skiing from yesterday to today

23 - Bill Koch - innovators and changes in the sport

24 - Who actually invented skate skiing

28 - what is the greatest trail system ever to ski and train on; what is the best place in North America

31 - Quote/Self reflection/introspection

38 - Person vs. Self and Person vs. Person Competitive Mindsets

39 - Can you overthink? Product vs. Process

43-47 - start talking about the science of training

50 - How training actually works in terms of the adaptive response