Coach Shan and I go into the truth behind transforming your life. We dive deep into what is happening in the planet right now and what is causing chaos in our life! 

www.bodybybeing.com

IG: BodybyBeing

In this episode, I let you in on all the details as to why we rebranded to Body by Being. I also share the reason why it is so important to have a daily spiritual practice.

For 1-1 health and fitness coaching visit:

www.bodybybeing.com

IG: @BodybyBeing

Imagine a life where you no longer hated your body. Where you are able to connect with this magic inside of you. The power of your inner body. And in doing so, you are able to manifest the dream body you have always dreamed of.

Imagine no longer hating what you see in the mirror. Imagine a life of positivity, joy, love, abundance.

This IS possible for you....

Tune in to listen to how you can tap into this life...

 EM(body)POWER Academy Registration link:

https://joafitness.kartra.com/page/join-EBPA

Love and light

In this podcast I share with you guys a super vulnerable moment in my life where I surrendered to the universe and got the craziest message. Pretty must a moment of rebirth!

I use my experience to inspire and show you how you are wayyyyyy more than just your physical body! 

For 1-1 coaching check out www.joa-fitness.com

What exactly are you ATTACHED to? Do you feel like you are constantly chasing your dream body, a person, certain situations? Are you attached to outcomes? Trying to control it all?

This puts out such resistant energy that actually keeps you away from obtaining what you desire!

I dive deep into this topic and shine light on what to do to let go!

JoaFitness General App Membership:

https://joafitness.kartra.com/page/general-membership

www.joa-fitness.com

I encourage you to seek outside of your normal thinking. To view your life as more than your day to day routine, where you think the same thoughts, behave the same way, and do the same things. 

Being stuck in this autopilot is taking away from you knowing who you truly are at the core of your being. It is time to wake up. It is time to seek for more. It is time that you become more in tune with your SOUL!

www.joa-fitness.com

In this episode, I bring my soul brother, Colton Daly who is a full-time life coach. We dive deep into the topic of having a grand vision and following your purpose in life! 

Want to have your own mind, body, soul transformation? Click here to watch this video and learn more!

www.joa-fitness.com

In this episode, I share my experience with emotional eating and a HUGE breakthrough I had recently that can help YOU have YOUR OWN breakthrough! 

Want to have your own mind, body, soul transformation? Click here to watch this video and learn more!

In this episode, I dive deep into how you have developed PROGRAMS that are running your beliefs surrounding food and your body in the present moment.  These programs that you picked up over time, led you to believe that these issues are now who you are. These programs are haunting you and your mind. They are tricking you into believing that your issues will never go away!!!

I bring you passion, wisdom from personal experience, and actual science to help you break through these old behaviors and patterns, and live a life free of body image/food issues!

Want to have your own mind, body, soul transformation? Click here to watch this video and learn more!

Now it is time to tie it all together with some actual science! The last step to begin inner healing and manifest your dream body is connecting to the intelligence of your HEART. 

Your heart has an intelligence that is not really talked about much. We tend to know about the heart as just an organ that pumps our blood but there is more to it than what we are taught. In school, we learn how the brain sends signals to the heart but what has been found is that the heart sends MORE signals to the brain! 

In this episode, I talk about all the science backing up the correlation between the connection to your  heart, your emotions, and how it impacts all the organs and systems in your body. 

All these scientifically proven findings can be found on HeartMath.com

I even guide you guys through a short meditation that you can do at anytime to bring you back to connecting with your heart and raise your vibration!

MEDITATION: 16:45

Comment HERE your main takeaways from the podcast and tag all your friends.

Click HERE for the podcast challenge details!