The JoaFitness Podcast

By Joanna Sanchez

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good!

After battling issues with hormones, gut health, and emotional eating, (and winning the dam... more

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FAQs about The JoaFitness Podcast:

How many episodes does The JoaFitness Podcast have?

The podcast currently has 71 episodes available.

The JoaFitness Podcast episodes:

March 25, 2020 MENTAL HEALTH IS IMPORTANT; MY EXPERIENCE WITH HYPNOTHERAPY
In this episode, I go into mental health and the importance of it, as well as my experience with hypnotherapy!
Vulnerability on fleek with this episode as I share some traumatic experiences that I have been able to heal!
www.joa-fitness.com
...more
25min
March 17, 2020 THERE IS BEAUTY IN THE MIDST OF THIS PANDEMIC! LISTEN UP AND LET'S SPREAD THE POSITIVE SIDE!
GUYS LISTEN UP! I DIVE SO DEEP INTO WHY THERE IS BEAUTY IN THE MIDST OF THIS GLOBAL PANDEMIC!
WE NEED TO SPREAD THIS MESSAGE!
This is the series I am talking about! please watch! https://gaia.com/share/ck7vru0b700i30jmq0po95gan?rfd=NVjYPV&language%5B%5D=en
...more
21min
February 26, 2020 WHAT EMOTION ARE YOU ATTACHING TO HEALTH AND FITNESS? YOU ARE WORTHY OF YOUR DREAM BODY...
In this episode, I am super vulnerable about my struggles and self image! I use my personal experience and message to encourage you to ask "WHAT EMOTION AM I ATTACHING TO XYZ DIET AND EXERCISE..."
1:1 Health & Fitness Coaching Spots Available!
Apply at WWW.JOA-FITNESS.COM

...more
29min
February 18, 2020 THE FUTURE OF JOAFITNESS COACHING! SAY WHAT?!
All the juicy details of the vision Shanece, my wonderful bizz partner, and I have for the Joafitness Coaching platform?
Are you ready?

www.joa-fitness.com
IG: @_joafitness @shanece_xox
...more
24min
January 29, 2020 EAT THE DAMN COOKIE- living healthy + free + fit with no GUILT!
In this episode, I have guest, boss-babe, Jackie Gallego, owner of ReviveAl Cookies, sharing all about COOKIES, business, and living a healthy lifestyle! We dive deep into why you CAN have the damn cookie and ENJOY a healthy + fit lifestyle!
www.revivealbyjack.com IG: @revivealbyjack
*GET $5 OFF MACRO FRIENDLY DELICIOUS COOKIES WITH A CODE THAT WE REVEAL SOMEWHERE IN THE EPISODE ;) *
...more
40min
January 21, 2020 CLIENT TESTIMONIAL: Brandon Haley
Find Brandon on IG @bhaley10

Find all the other information for coaching at www.joa-fitness.com (New Website WOOT!).
...more
23min
January 05, 2020 UNCOMFORTABLE? GOOD. UNCOMFORTABLE FOR 2020!
In this episode, I inspire you to get out of your own way and face discomfort with a smile! It is time you become the best version of you!
2 more 1:1 Health and Fitness Coaching spots available!
Email: [email protected]
...more
14min
December 24, 2019 EMOTIONS LEAD TO FAT GAIN, PHYSICAL AILMENTS, AND DISEASE?!?
In this episode I dive deep into trapped emotions and how they affect your mind, body, and even our world!
Resource: www.gaia.com/ E-motions
4 SPOTS AVAILABLE TO WORK WITH ME!
[email protected]

...more
31min
December 10, 2019 YOU JUST DONT FEEL GOOD ENOUGH. CONFIDENCE? SELF WORTH?
In this episode, I dive deep in a problem that many of us tend to have and that is NOT FEELING GOOD ENOUGH. Whether it is in business, friendships, relationships, it all stems from deeper wounds we have from our upbringing, but that does not mean that we do not have control or that we cannot change it!

Enjoy!

www.joa-fitness.com
IG: _joafitness
...more
16min
November 03, 2019 YOU ARE NOT MEANT TO GIVE UP!
This episode was made to motivate you to NOT give up. You were meant for so much more. Push past your comfort zones, love. You got this!

Enjoy!

www.joa-fitness.com
IG: @_joafitness
Coaching IG: @joafitnesscoaching
...more
10min

FAQs about The JoaFitness Podcast:

How many episodes does The JoaFitness Podcast have?

The podcast currently has 71 episodes available.