The JoaFitness Podcast

By Joanna Sanchez

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good!

After battling issues with hormones, gut health, and emotional eating, (and winning the dam... more

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FAQs about The JoaFitness Podcast:

How many episodes does The JoaFitness Podcast have?

The podcast currently has 71 episodes available.

The JoaFitness Podcast episodes:

June 18, 2020 *PODCAST CHALLENGE* 5 STEPS TO BEGIN INNER HEALING AND MANIFEST YOUR DREAM BODY-STEP 4: NURTURING*
We have accepted ourselves and our pasts. We became aware of our current thoughts, beliefs, and patterns. We learned how to shift from a negative to a positive state of mind... and now, it’s time to learn how to nurture ourselves through all this healing!

This podcast episode, WITH SPECIAL GUEST Shanece Thomas, we will give you more insight on nurturing yourself and even learning how to nurture your “flaws.” Nurturing yourself through your health and fitness journey allows you to manifest that dream body you deserve!!!!

Comment HERE your main takeaways from the podcast episode and tag all your friends!

Click HERE for podcast challenge details!
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25min
June 17, 2020 *PODCAST CHALLENGE* 5 STEPS TO BEGIN INNER HEALING AND MANIFEST YOUR DREAM BODY: STEP 3: SHIFTING: from a negative to a positive state of mind*
Now that we have learned to ACCEPT where we are here and now, became AWARE of where our thoughts and beliefs stem from, it is time to SHIFT our thoughts to align more with the higher version of us! I get asked all the time: "How can you just shift from a negative to a positive when my thoughts are just stuck in the negative..."

Negative and positive do not necessarily mean good or bad. That is just the meaning that we gave it over time. Listen in to find out what negative and positive ACTUALLY mean and how you can go from feeling separation to feeling whole within yourself.

Get ready to get your mind BLOWN! Doing this inner work will only reflect in your outer world and allow you to manifest the dream body you DESERVE!

Comment HERE your main takeaways from the podcast episode and tag all your friends!

Click HERE for the podcast challenge details!
...more
24min
June 16, 2020 *PODCAST CHALLENGE* 5 STEPS TO BEGIN INNER HEALING AND MANIFEST YOUR DREAM BODY: STEP 2: AWARENESS*
After you have accepted where you are at in the present moment it is important to become more aware of what behaviors and patterns you have picked up over your life. Becoming aware is not easy; especially when you realize that YOU, as the creator of your life, have conditioned yourself to think and behave in manners that really do not serve you. But, that is okay. That is why awareness is so powerful and can lead you to break bad habits, end toxic cycles, and get you to align to the higher version of you.

This podcast episode, WITH SPECIAL GUEST COACH LINDSAY will give you more insight on becoming aware and understanding yourself on a deeper level. Doing so, will allow you to have more control over your life and in turn manifest that dream body you DESERVE!

Comment HERE your main takeaways from the podcast episode and tag all your friends!

Refer to THIS POST for challenge details!
...more
29min
June 15, 2020 *PODCAST CHALLENGE* 5 STEPS TO BEGIN INNER HEALING AND MANIFEST YOUR DREAM BODY: STEP 1- ACCEPTANCE
DAY 1 + STEP 1 OF THE PODCAST CHALLENGE: introduction to accept where you are at in the present moment!

In our everyday life, we tend to push away the present moment. We live with our focus solely on the past or the future. We do not accept ourselves for where we are at, here and now, and everything that led us here.

We get stuck fighting this battle with ourself DAILY. The anxiety creeps in “why did I do that?” “Why did I have to struggle so hard.” “Why did I... why did I... why did I?” And we feed those thoughts energy. And as the law of attraction works, we attract more of those past experiences into our present moment.

It is time to accept yourself and everything that led you to this moment. This is the first step towards inner healing and manifesting your dream body.

Comment on THIS POST your main takeaways from the podcast episode and tag all your friends!

***REFER TO THIS POST TO SEE CHALLENGE DETAILS IF YOU HAVENT ALREADY***

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20min
June 10, 2020 INTRODUCING OUR NEWEST COACH, LINDSAY WILSON!!!!
In this episode, I bring on our newest coach Lindsay Wilson, a mental health advocate with a passion to transform women from the inside out. She focuses on helping them become mentally STRONG and physically FIT!
Get to know more about how we met, who she is on a soul level, and her own mind, body, soul transformational journey!

Coach Lindsay's IG
APPLY TO WORK WITH COACH LINDSAY HERE!
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21min
June 02, 2020 LOVE AND UNITY DURING THESE TOUGH TIMES
On this episode, Shanece and I spread a message that was divinely sent for you all to cope through these times. We have this deep yearning for the spreading of more love, and most importantly that love you have at the core of your heart!
Tune in to have your mind blown with a different perspective during these tough times of fear and uncertainty.
Time to LEAD WITH LOVE!
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25min
May 26, 2020 WHERE DO YOU EVEN BEGIN SELF LOVE? SELF LOVE IS NOT WHAT YOU THINK IT IS!
Self love is more than just bubble baths, manis, pedis, blowouts, and waxes.... It is about finding who you truly are at the core of your essence-- the vibration of LOVE!

But where do you even begin? I go into an inspirational talk, from my heart, on what you need to do for your own self love journey!

IG: @_JoaFitness
www.joa-fitness.com

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19min
May 23, 2020 INTERVIEW WITH JAKE WOODARD. HOW SPIRITUAL WORK LEADS TO YOUR DREAM BODY, BALANCING YOUR MASCULINE AND FEMININE ENERGIES!
In this episode, I interview Jake Woodard, a sacred energy healer, who has been a HUGEEEEEE part of all the spiritual transformation Shanece (my business partner + bestie) and I have gone through. We dive deep into what feminine and masculine energy is!
We also talk about how to have more energetic balance in your life and get the physical results you DESERVE!
Find Jake on Instagram
His Course: Heal Your Feminine and Masculine Energy Course

Follow me on Instagram: @_joafitness
www.joa-fitness.com

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58min
May 19, 2020 MY INTERVIEW ON THE WHEATGRASS AND CHAMPAGNE PODCAST ON HOW THE ENERGY AND VIBRATION OF FOOD IMPACT OUR BODY!
I was interviewed on the Wheatgrass and Champagne Podcast by Mandi Rose.

This is what we covered:
•How our body uses energy
•How our thoughts around food actually determine how our body utilizes food
•How frequency of food turns into the actual frequency of our cells
•How we use high vibration foods and water to increase our connection to Source and the Divine
•How to cleanse our bodies to remove the toxic load to increase our vibration
•Practical tips on ways to implement this all into your life

High Vibrational Foods List --> Email [email protected]

How to Find Mandi:
Instagram @mandirose.111
Wheatgrass and Champagne Podcast
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1h 2min
April 08, 2020 HOW DELICIOUS AND FUN FOOD CAN HELP YOU LOSE WEIGHT OR GAIN MUSCLE!
In this episode, Shanece and I talk all about macros, the importance of enjoying the food you eat, and how you CAN yield results and ENJOY the whole process!

www.joa-fitness.com
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24min

FAQs about The JoaFitness Podcast:

How many episodes does The JoaFitness Podcast have?

The podcast currently has 71 episodes available.