The Foundry: Hot Yoga, Sweat, and Community

A tiny hot studio, a stubborn dream, and a community forged in 105 degree. This is how Nicole built The Foundry, a yoga network where people come to sweat, heal, and start over. We dive into first classes that feel impossible, the discipline of the 26 and 2, and the calm that comes when you stay in the room.

Nicole shares what keeps students coming back, shorter classes for busy schedules, Pilates for strength and form, and HIIT to complement flexibility. We also talk the science of heat, studio expansion, retreats, and the teachers and alumni who make every class feel alive.

If you’ve ever needed a reset, a tougher practice, or a place to belong, this episode shows a path back to your mat. 

Subscribe, share with a friend, and leave a review with the pose that lifts your mood.

What do you get when a 21-year-old skips college, gets married young, and starts building a life from pure purpose? 

A story that’s equal parts guts, growth, and gratitude. We talk about how a move to Molokai shaped everything, how Lifebook turned self-discovery into structure, and how new tools like Lumen help turn big visions into daily habits that stick.

It’s a mix of real talk, reflection, and a few laughs about figuring out life as you go. Tune in for inspiration, practical takeaways, and maybe a nudge to start designing your own version of “better.”

Joe Polish: Recovery, Marketing & the Business of Being Human

What if the same principles that heal trauma could also build great businesses? Entrepreneur and recovery advocate Joe Polish shares how connection, not competition, drives both healing and success.

He opens up about addiction, shame, and authenticity, then breaks down how ethical marketing works: educate, don’t manipulate. Joe’s ELF filter easy, lucrative, fun, shows how to build trust, design community, and create work that sustains you.

If this shifts how you think about business or recovery, follow, share, and leave a quick review to help others find it.

Restaurateur Craig DeMarco (Postino, Le Grande Orange) has logged 4,600+ hikes up Camelback Mountain, not for fitness, but as a daily meditation that shaped his approach to parenting, partnership, and community.

In this episode, Craig shares the rituals that endure slow hikes, mindful practices, optimized sleep, and prevention-focused health, along with insights on marriage, parenting, and creating neighborhood hubs like Air Guitar. 

From meditation to music memories, it’s a conversation about living with purpose and building spaces where people truly connect.

What if your immune system already knows how to fight cancer, if only it could see it? 

In this episode, immunotherapy pioneers Dr. Matt Halpert, Dr. Dan Rubin, and Dr. Rafael Gonzalez explain how their breakthrough at Immunoscene “removes the blindfold” from your body’s natural defenses using your own immune cells.

They share powerful patient stories, the science behind dendritic cell therapy, and why preserving tumor tissue before conventional treatment could change future options.

If you or someone you love has been touched by cancer, this conversation offers hope, clarity, and a glimpse at the future of personalized treatment.

👉 Hit play to hear how this revolutionary approach is reshaping cancer care.

Elvia Van Es Oliva didn’t just “break into” reality TV; she built a whole career out of it. From her very first job as a temp on Rescue 911 to interviewing Steven Spielberg and eventually running shows for Gordon Ramsay’s studio, her story is packed with crazy behind-the-scenes moments and hard-won lessons.

Oh, and there’s a love story too; she met her husband while producing a million-dollar reality competition (he lost the prize but got the girl).

In this episode, Elvia spills on what it’s really like to make reality TV, how the industry has changed, and what it takes to survive and thrive behind the camera.

🎧 Hit play to go behind the curtain of unscripted TV and pick up some real-life career inspiration along the way.

What if you’re being zombified right now, by your phone, your gut microbes, or even your dog? 

Dr. Athena Aktipis, the “Zombie Professor,” breaks down how unseen forces influence our thoughts and behaviors in ways we don’t realize. From smartphone addiction hacks to the surprising science of pets, microbes, and even cancer cells, she shows how playful ideas can unlock serious insights about being human.

👉 Hit play and subscribe for more conversations that make you see the world differently.

Family takes the spotlight as JohnJay rings in his birthday with wife Blake and oldest son Jake in a crossover conversation that’s equal parts heartfelt, funny, and real.

From marriage communication (including why John admits he goes to bed angry) to health experiments like stem cell treatments in Mexico, the trio opens up with surprising honesty. They share insights on parenting, navigating the empty nest phase, and even the little rituals like weekend backgammon that keep their bond strong.

Whether you’re here for the parenting wisdom, relationship talk, or just love authentic family moments, this episode feels like pulling up a chair at the Van Es table.

Hit play, and don’t forget to subscribe for more unfiltered family conversations and behind-the-scenes stories you won’t hear on the radio.

What happens when an engineer and a nurse discover their true calling as marriage coaches?

Meet Aaron and Jocelyn Freeman, the couple behind a relationship coaching movement that’s helped thousands of partners shift from surviving to thriving.

From almost breaking up after a gym date to building a coaching brand with nearly a million followers, their story is full of real-life lessons. They share how their own clashing conflict styles became the foundation for practical tools that couples can actually use, tools that go far beyond traditional therapy sessions.

Their message is simple but powerful: you don’t have to end your marriage, just the version of it that isn’t working. With honesty, humor, and wisdom, the Freemans remind us that relationships evolve and that reinvention is part of the journey.

Whether you’re dating, married, or somewhere in between, this episode will change how you think about love, conflict, and commitment.

Hit play now and subscribe for more conversations that help you build the relationships you really want.

What if all the scattered thoughts, half-finished projects, and “doom piles” weren’t flaws but part of how your brain is uniquely wired? 

ADHD expert and author Meredith gets real about her late diagnosis and how finally understanding her brain turned years of frustration into self-acceptance.

She breaks down why ADHD minds think in “spider webs” instead of straight lines, how that can be a struggle in structured settings but a total superpower in creative ones, and why embracing chaos might just be the secret to thriving.

Whether you live with ADHD, love someone who does, or just want to get what makes these brains tick, this episode is packed with laughs, insights, and practical tips you can actually use. 

Hit play and don’t forget to subscribe for more eye-opening conversations that make you see things differently.