The Josh Lynott Project

By Joshua LynottEducation Self-Improvement

The Josh Lynott Project episodes

December 12, 2023 031: Running my first 100km.
Recorded: Tuesday 12th of December, 2023
Location: Leura, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
ADELAIDE:
https://www.eventbrite.com.au/e/766655315687?aff=oddtdtcreator

Hats:
⁠Go Slow Hat: Buy Here⁠
⁠No Risk, No Story Hat: Buy Here⁠

Join my Instagram Channel: "One Percenters" via @joshlynott

POEMS: By Josh Lynott
WHO ARE YOU WHEN YOU'RE TIRED:
When you're tired and your brain loses colour,
Who are you?
You're not the person you were when you woke up,
and definitely not who you were yesterday.
Who are you?
You once held space for more pain, not today.
The cold bites harder, the heat wears you down.
Who are you?
Does your view of the world change when you're tired?
A smile, a lift of the cheek, show you're still here.
Head down, back against the wall.
Who are you?
A great expression, reduced to a full stop.
Who are you?
Count to four, count to six, count to ten.
Do it again.
Are you numbers when you're tired?
Who are you?
Who is the person you want to talk to when you're tired?
Where do you want to sleep tonight?
Who are you?
Is this version of you, the one you know?
A shadow, a juxtaposition, a riddle you don't understand.
Who are you?
When you're tired. When I'm tired.
This is a version of you.
I'd like to know.

POEM TWO: It's not real.
It's not real,
but this is.
It's not real,
but you are.

Journal Prompt:
What would the title of your coffee table book be?
Tell me what you would put in it?
54 min
December 05, 2023 030: Don't leave before the magic.
Recorded: Tuesday 5th of December, 2023
Location: Leura, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.

Tour De Slow:
SYDNEY:
https://www.eventbrite.com.au/e/766650120147?aff=oddtdtcreator
MELBOURNE:
https://www.eventbrite.com.au/e/766656057907?aff=oddtdtcreator
ADELAIDE:
https://www.eventbrite.com.au/e/766655315687?aff=oddtdtcreator

Hats:
Go Slow Hat: Buy Here
No Risk, No Story Hat: Buy Here

Join my Instagram Channel: "One Percenters" via @joshlynott

POEMS:
Catching your reflection walking home
I realised, movement is a langauge.
it is your language.
I want the world to know that I care.
moving my thoughts forward
my day forward.
I want the world to know that I’m curious
exploring my resilienc
ealtering my perspective
on the move.
This isn’t just about movement
it’s about a movement
creating a movement.
today walking,
tomorrow running,
the next day
resting.
Movement is a language
It’s your first coffee order
a long black (but not a cappuccino.)
It’s 15 minutes of alone time
the kid's are at school.
It's theyoga studio.
trails.
reformer bed.
silent nod.
sweeping the floor.
because it’s the only way you know you’ll feel like you can get anything done.
Movement is a language,
our reflection to the world.
And movement always feels good.

Journal Prompt:
Today's journal prompt: If you were to host an event - what part your life would you be most proud to showcase?

TASTEFUL COOKBOOK : A great Christmas gift.
38 min
November 27, 2023 029: The race day toolkit with Jesse Bice.
Recorded: Tuesday 21st November, 2023
Location: Ocean Grove, Victoria
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
Join my Instagram Channel: "One Percenters" via @joshlynott

Guest: Jesse Bice.
MINDFUL PERFORMANCE // INSIDE LANE
Wellbeing & Performance Coach.
Writer on Substack.

POEMS:
The first poem read by Jesse Bice from Brainwaves - Ziggy Alberts.
"I like questions" - Read by Josh Lynott

Journal Prompt:
What is the question you are not asking yourself?
1 hr 54 min
November 21, 2023 028: Building a personal brand with Tom Noske.
Recorded: Tuesday 14th November, 2023
Location: Elsternwick, Victoria
Guest: ⁠Tom Noske⁠
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
Join my Instagram Channel: "One Percenters" via @joshlynott

Poems and Quotes:
"Good people wake up every day and try to empty the ocean with a ladle."
- Read by Tom Noske (Possibly a quote from Buddha?)

Poem by Josh Lynott

"Another story"
And then I tried to write another story worth reading,
but the story was the same life from another perspective,
and always was going to end the same way,
unforgettable.

1 hr 44 min
November 14, 2023027: Strategy to deal with 'post adventure lows'.
Recorded: Tuesday 14th November, 2023
Location: Richmond, Victoria
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
Join my Instagram Channel: "One Percenters" via @joshlynott
BLACK SHEEP CYCLING DISCOUNT: JOSH20

POEMS:
"Honey Pot" - Josh Lynott
today,
the honey pot has its own religion.
it is as amberas sugar turned caramel
i stirred on the stove.

i think
of diving in
to slow
and slow
then melt.

i think
of the sweetness inside,
i desire.

as though
in a dream like this
love oozes
round and
round again.

Strategy:
Pre-planning:
Know what feeling you are working towards.

Understand the risk you are taking and what discomfort you are willing to choose.

Build an acceptance plan of/for this suffering.

Future planning:
What systems do you have in order?

What appointments can you book in for the future?

What friends can you catch up with?
Buffer Period:
How can you be kind to yourself in this time?

What are your unique pillars of well-being?

What appointments do you need to book in?
Integration period:
How can I move slowly throughout this time?

What is something small I can implement daily to make this change sustainable?

How can I re-align my "life symmetry?"
Embrace Challenge:
What are light challenges I can take on that will help stimulate my brain and create new neural pathways?

Journal Prompt:
If you are taking on a challenge in the future - start building out your own strategy using the prompts above.
52 min
November 07, 2023 026: Because you can and optimising your life timeline.
Recorded: Tuesday 7th November, 2023
Location: Heidelberg/Richmond, VIC
Sponsor: Black Sheep Cycling
USE MY DISCOUNT CODE: JOSH20 FOR 20% OFF
In need of some fresh cycling kit? Use my discount code today.
Active from November 8th.

Also sponsored by @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
Join my Instagram Channel: "One Percenters" via @joshlynott

POEMS: "If the world goes mad"

If the world goes mad,
hold true to your heart.
Stick to what you love,
and you'll do your part.

If the world goes mad,
do it because you can.
A world that knows your mind,
is better meeting your kind.

If the world goes mad,
and you can't keep up.
Put your feet in the sand,
sometimes it's better you stop.

If the world goes mad,
don't be fooled if they call you crazy.
There is plenty to do,
we both know you're not lazy.

If the world goes mad,
you don't have to join the party.
There is someone else out there,
who knows you care.

If the world goes mad,
There is always someone to look up.
Believe it or not,
that person will always be you.

Journal Prompt:
- What can you do now?
- What are the most time-critical things for you to do in the next 0-2 years?
- What is it that you want to feel?
- What can you do later in life that isn't so important to do now?

54 min
November 05, 2023 Bikepacking with Josh Lynott: 005
Day five.

Do it now - because you can.
11 min
November 04, 2023 Bikepacking with Josh Lynott: 003/004
Two big days. Day 3 and 4.
Recorded November 4th, Merimbula. NSW - 2023

Featuring Jordan Mundey.
36 min
November 02, 2023 Bikepacking with Josh Lynott: 002
November 2nd, 2023.
Shoalhaven Heads.

90km.
870m +
Brake replacements.
14 min
November 01, 2023 Bikepacking with Josh Lynott: 001
November 1st, 2023.
Location: Wombarra.
Distance covered: 171km / 1784 D+
Riding time: 8hr12

Guests: Sally Ann Conwell and David (@squigglybums)
58 min

About The Josh Lynott Project

From the publisher's feed

Introducing "The Josh Lynott Project," a podcast featuring the curiosities of Australian ultramarathon runner, poet, 2x author, and photographer Josh Lynott.