In this episode, we’re joined by Renee McGregor, a leading sports dietitian, ultra-runner, and expert in eating disorders, particularly in athletes. Renee has spent years bridging the gap between nutrition and endurance sports, working with Olympians and amateur athletes alike to help them fuel their bodies for peak performance. In today’s conversation, we’ll dive deep into her journey—how she became a dietitian, the lessons she's learned from her own running experiences, and how she helps others avoid common pitfalls in nutrition, like underfueling and the dangers of Relative Energy Deficiency in Sport (RED-S). We’ll also explore how to balance proper nutrition with the high demands of endurance training, her thoughts on the rise of personalised nutrition through tech, and why mental health plays such a crucial role in an athlete’s well-being. Whether you’re an endurance athlete or just someone looking to optimise your health, this episode will provide you with actionable insights on longevity, performance, and finding balance.

Highlights:

• Rini's Running Journey
• Pinnacle Moments in Running
• Transition to Dietetics
• Clinical Training and Career Path
• Dietitian vs. Nutritionist
• Understanding REDS
• Understanding Recovery Timelines
• The Role of Social Media in Nutrition Trends
• The Impact of Technology on Athletic Performance
• Critique of Glucose Monitoring and AI in Nutrition
• Challenges with Popular Nutrition Programs
• Mental Health and Eating Disorders Post-COVID
• Nutrition Strategies for Ultramarathons
• Recommended Reads for Better Health
• The Importance of Innovation in Nutrition
• Where to Find More Information

Links:
Click here for additional helpful content mentioned in this episode.
Connect with Renee McGregor on Instagram & Web.

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This episode was sponsored by The Trusted Team and 4th Discipline