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Takeaways

• The heart has its own intelligence and can guide us.
• Heart coherence can lead to improved emotional and physical health.
• There are five stages of the heart that we can navigate.
• Practicing heart coherence can enhance our intuition and decision-making.
• Emotions significantly influence our physical health and well-being.
• Heart coherence practices can be simple and quick to implement.
• The heart is a powerful broadcasting station for love and peace.
• Integrating heart wisdom can unify various aspects of wellness.
• Coherence training can help us remain centered amidst life's challenges.
• The heart's electromagnetic field extends beyond our physical body, influencing others.Chapters

Chapters:

00:00 Opening Heart Coherence Practice

05:14Introduction to Heart-Based Wisdom

11:31The Five Stages of the Heart

23:24Tuning into Heart Intelligence

30:39Heart Coherence Meditation Practice

39:35Integrating Heart Wisdom into Wellness

50:57Conclusion and Resources

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube