[11:20] Changing Mindsets and Unlocking Potential

• A study focused on chambermaids, women cleaning hotel rooms daily, revealed a mindset shift.
• When asked if they get enough exercise, these women said no, believing exercise only happens after work.
• Half of the women were taught that their cleaning work was just as beneficial as exercise.
• The two groups didn’t change their eating habits or work harder, but their mindset shifted.
• By the end of the week, the women who embraced the idea that their work was exercise showed significant physical improvements.
• They lost weight, improved their waist-to-hip ratio, reduced their body mass index, and lowered their blood pressure.
• This experiment demonstrates the power of perception. A simple mindset shift led to real health benefits without any extra effort.
• Our abilities are often greater than we realize, and simple shifts in perspective can unlock them.
• This underscores the importance of breaking free from mindlessness and embracing a mindset that sees potential in everyday activities.

[20:20] The Power of Mindset and Choice

• Dr. Ellen shares her belief that happiness can be achieved in any circumstance.
• Stress, often seen as inevitable, is actually psychological and can be managed with a shift in perspective.
• The key to reducing stress lies in how we view and interpret events, not the events themselves.
• Emotions are choices, and how we respond to situations can determine our emotional state.
• A major study involving cancer patients revealed that stress levels might be more significant to recovery than genetics or treatment.
• Being mindful allows for multiple interpretations of events, helping us see how challenges could actually benefit us.
• In contrast, a mindless approach limits us to a single, often negative view, leading to stress and emotional reactions.
• Small actions, like reframing stressful events, can make a big difference in reducing anxiety and finding peace.
• Dr. Ellen emphasizes the power of choice, using a nursing home study to show that those who had choices in their lives were twice as likely to survive compared to those without choices.

[31:33] The Power of Mindfulness and Perspective

• Dr. Ellen shares her personal story of overcoming paralysis after being told by doctors she would likely never walk again.
• Instead of accepting this outcome, she focused on controlling what she could, maintaining a positive and purposeful mindset.
• She emphasizes that life is made up of moments, and if we make each moment matter, our lives will be meaningful over time.
• Dr. Ellen challenges the idea of a "bucket list," suggesting that true happiness comes from being present and content with the present moment.
• She explains that needing a vacation can be a sign of living mindlessly and not enjoying the work or life we’re currently engaged in.
• Being mindful allows us to notice new things in everyday life, making the experience richer and more fulfilling.
• The practice of mindfulness benefits both mental and physical health by actively noticing and engaging with the world around us.
• Dr. Ellen shares the story of her father teaching her to appreciate life by seeing things as if for the first time, which changed her perspective and helped her notice things she had never seen before.
• This approach, which focuses on presence and mindful observation, is not only enriching but also promotes well-being and health.

[44:03] The Importance of Mindfulness in Health Management

• People with chronic illnesses often believe their symptoms will remain the same or worsen, but Dr. Ellen emphasizes that nothing in life moves in only one direction.
• Just like the stock market, health can fluctuate, improving or worsening at different times, and recognizing this variability is key to managing health effectively.
• Many times, people hold their symptoms as constant in their minds and fail to notice the subtle improvements or setbacks that naturally occur.
• Dr. Ellen introduces a treatment called "attention to symptom variability," which is simply about being mindful and noticing changes in symptoms.
• By engaging in this process, patients feel empowered rather than helpless, as they actively monitor their health instead of passively accepting it.
• Recognizing even small improvements in symptoms can boost hope and motivate individuals to continue their healing journey.
• Asking "why is it better now than before?" leads to a mindful search for answers, which itself can positively impact health, even if the reason isn't clear.
• Dr. Ellen believes that looking for a solution to health issues rather than passively accepting them increases the likelihood of finding a cure.
• This approach is not limited to chronic illness—stress, for example, also fluctuates, and recognizing its ebbs and flows helps people manage it more effectively.

[47:2]  Engaging in Your Health Journey with Mindfulness

• Dr. Ellen emphasizes the importance of regularly checking in on symptoms to notice any improvements or changes, which helps maintain control over health.
• By setting reminders to track symptoms periodically, patients engage in their own healthcare, feeling useful and involved in the process.
• This approach complements medical treatments without interfering with them, offering an additional, non-invasive way to manage health.
• Studies have shown that patients with chronic conditions like multiple sclerosis, Parkinson's, arthritis, and chronic pain report symptom improvement through mindfulness practices.
• Mindfulness allows people to see their health as something they can influence, rather than passively accept, which leads to real positive changes.
• Dr. Ellen introduces the concept of "symptom variability," encouraging patients to notice and reflect on how their symptoms improve or worsen over time.
• Engaging in this mindful process can increase hope, as patients realize their health is not static and that there is always potential for improvement.
• The process of asking "why is it better now?" triggers a mindful search that can lead to insights about health and may even reveal potential cures.
• Dr. Ellen shares personal stories to illustrate how the mind's influence on the body can create significant changes, such as overcoming illness or even making oneself sick through belief.

[11.00] The Science of Skincare

• Chemistry explains the relationships between ingredients in skincare and the body.
• Life, like skincare, is all about relationships and connections.
• Skincare products, developed in the 1800s, were created before we understood the skin’s true structure.
• Early skincare focused on sensory experiences like smell and texture rather than on biological effectiveness.
• The real issue with skincare today is the lack of focus on the skin's cells.
• Effective skincare must address the living cells beneath the surface, not just superficial layers.
• The modern skincare industry still sells based on experience, not results.
• True skin health requires products that go deeper than just the surface.

[20:47] The Power of Nutrients in Skincare

• Skin is an organ that craves essential nutrients like vitamins, minerals, amino acids, and fatty acids.
• Truth treatments deliver these nutrients in high concentrations, originally formulated for dermatologists and now available for everyone.
• In pharmacy, skin is treated not just as an organ but as a route of administration, similar to transdermal patches used for medicine.
• Modern skincare products often only affect the outer layer of dead skin, leaving the living cells beneath untouched.
• To truly impact skin health, nutrients must reach the deeper layers of the skin to feed and heal the cells.
• Truth treatments use transdermal agents to deliver these nutrients deep into the skin, transforming it from the inside out.
• Unlike pharmaceutical drugs, which may suppress or block cellular functions, nutrients support and nourish the cells.
• Nutrients are natural and provide beneficial effects across the body, improving not only skin health but also bones, immune system, and other functions.
• Unlike drugs, which can have side effects, nutrients provide wide-ranging positive effects with no adverse reactions.

[31:58] The Problem with Prescription Drugs and Their Impact on Nutrition

• Prescription drugs often deplete the body of essential nutrients needed for health and detoxification.
• A common example is statin drugs, which deplete Coenzyme Q10, an important nutrient for heart health, while lowering cholesterol.
• Drugs require nutrients like vitamin C, E, magnesium, copper, and zinc for detoxification, leading to nutrient deficiencies in the body.
• For every prescription drug taken, there is a risk of nutrient depletion, which can worsen the very conditions the drugs are meant to treat.
• Prescription drugs do not reverse the disease process; they only mask symptoms or slow down the progression, sometimes accelerating the underlying issues.
• The average person over 60 takes multiple prescription drugs, but this doesn’t equate to better health—often, it leads to more illness.
• Despite high spending on healthcare, the U.S. is seeing a decline in overall health, with rising rates of obesity, cancer, and heart disease.
• The drug-focused mentality is perpetuated through marketing and economic interests, but it often does not lead to true healing or wellness.
• Nutrients, on the other hand, can nourish and support the body, offering a holistic alternative to pharmaceutical solutions.

[36:43] The Importance of Micronutrients in Skincare and Health

• Nutrients are essential for the body’s functions, carrying energy from macronutrients (proteins, fats, carbohydrates) into biochemical reactions.
• Micronutrients, such as vitamins, minerals, amino acids, and fatty acids, are needed in tiny amounts but play crucial roles in health.
• Today, people often get plenty of macronutrients but lack sufficient micronutrients, leading to energy that the body cannot fully utilize.
• This imbalance contributes to conditions like obesity, where the body has excess energy but cannot use it effectively, leading to fatigue and lethargy.
• The body’s mechanism for protecting itself from excess energy is fat, which is stored to shield organs from the overload.
• When micronutrients are added to the body, energy from food can be properly utilized, improving overall health and metabolic function.
• Individuals who start supplementing with micronutrients often report feeling less hungry, losing weight, and having more energy.
• Exercise is an important part of utilizing micronutrients and achieving overall wellness, supporting the body’s metabolic processes.
• Micronutrients are crucial not only for skin health but also for the function of all organs, providing a comprehensive approach to well-being.

[41:00] The Skin as an Organ: Feeding It from the Outside In

• The skin is the body’s largest organ, and just like internal organs, it needs vital nutrients for health and functionality.
• Essential ingredients for skin health include vitamins, minerals, amino acids, and fatty acids—just as they are important internally for organs like the heart and lungs.
• To promote skin health, you must deliver these nutrients topically, feeding the skin from the outside in.
• Without these critical nutrients, skin health and beauty cannot be fully achieved.
• Many people mistakenly focus on superficial beauty rather than addressing the health of the skin at a cellular level.
• Just like internal health problems (e.g., heart or liver issues), skin conditions such as burns, eczema, acne, or aging require a health-focused, not beauty-focused, approach.
• Proper skin health involves not only topical nutrition but also stimulating the skin, allowing it to rest, and nourishing it with the right ingredients.
• Using products that support the skin’s health at the cellular level, rather than relying on temporary cosmetic solutions, leads to real, lasting results.
• By prioritizing skin health through exercise, rest, and proper nutrition, both internally and externally, you achieve true skin health.

In this episode of The Joy of Living Podcast, host Barry Shore sits down with the incredible Danelle Delgado, a powerhouse of positivity and transformation. Danelle shares her inspiring journey of overcoming immense challenges, from battling cancer to co-parenting and creating a thriving life despite the odds.

Through her four guiding principles—gratitude, Growth, Goals, and Grace—Danelle reveals how she turned hardship into triumph and how these simple yet powerful practices can lead anyone to a life of purpose, joy, and unstoppable success. Whether you're navigating personal struggles, seeking growth, or striving to achieve your goals, Danelle’s wisdom offers practical tools for transforming your mindset and unlocking the greatness within you.

Join Barry and Danelle for a heartwarming conversation that will leave you feeling empowered, inspired, and ready to take action. Tune in and discover how you can live with joy and make a lasting difference in the world.

[9.45] How to Go from Working Long Hours to Earning More with New Skills

• You can significantly increase your income by learning new, high-paying skills.
• Transition from a grueling 20-hour workday to earning $700 a day.
• Working fewer hours allows you more freedom and happiness.
• Reading 10 books by successful people in your desired field can be a game changer.
• This helps you create a clear business plan rather than aimlessly trying to change your situation.
• Following a proven pattern is key; success comes when you model those ahead of you.
• By working hard and learning from others, you'll eventually be able to succeed like they did.
• Success isn't just about techniques; it's about achieving results that truly resonate with others.
• Focus on serving others and delivering value—this is the foundation for limitless earning potential.

[21.22] The Power of Mastering Human Speech and Learning Techniques

• Over the years, I accumulated invaluable insights on how to entertain, inspire, and move people with my words.
• Human speech is an incredibly powerful tool—there’s nothing quite like it to influence and change lives.
• Once you start mastering the art of communication, you'll see a massive change in the value you provide.
• The ability to speak effectively is the oldest human art form and can be a game-changer for you.
• Imagine transforming your reading experience into something visual, like watching a movie, making it more enjoyable and faster.
• This transformation is simple: just apply some time and effort, and you'll separate yourself from the majority, joining the ranks of the 2%—those who live life fully in every area.
• True fulfillment comes when you master skills that allow you to excel not just in finance, but also in health and relationships.
• A key to transforming your life is knowing how to enjoy the process of learning, making it fun and engaging.
• As you improve your learning techniques, you'll not only read faster, but you'll also remember and retain information better, setting you on the path to success.

[30.00] The Power of Memory and Learning Systems

• To improve your memory, start by associating new information with something familiar, like numbers or objects.
• By associating things like "pole" with the number one or "shoes" with the number two, you can recall a list quickly.
• Use the “hanging method” to attach information to mental hooks, making it easier to retrieve later.
• This system works because the human brain is excellent at visualizing and recalling images, rather than individual words.
• Remember, your brain is capable of storing vast amounts of information, and with the right techniques, you can access it faster.
• Not all subjects require the same memory technique—languages, novels, math, and history all have unique methods that work best.
• Some subjects will be easier to learn than others, but by using the right system, your ability to learn will drastically improve.
• Developing a system for different subjects makes it easier to learn and retain information, allowing you to work smarter, not harder.

[37.22] Mastering Reading for Personal Transformation

• Reading should not feel like a chore but rather an enjoyable and transformative experience.
• When you shift your perspective on reading, it becomes a fun and rewarding activity, just like engaging in hobbies you love.
• Imagine seeing words in pictures—this shift allows you to absorb content faster and more effectively.
• A deep love for reading leads to greater enjoyment and retention of information, which can result in both personal and professional growth.
• The process of learning becomes much more exciting when you think in terms of pictures rather than just words.
• Mastering reading skills can also lead to improved memory, better comprehension, and faster learning.
• For example, a woman at 84 years old was able to read three books in three hours after learning the speed reading technique.
• As you master reading, you'll not only gain knowledge but also enhance your life in every way—physically, mentally, and financially.

[41.53] The Power of Emotional Intelligence and State of Mind

• Emotional intelligence plays a crucial role in learning and achieving success, affecting how we absorb and apply knowledge.
• A positive emotional state can significantly enhance your ability to perform tasks and remember information.
• Negative thoughts, such as anxiety before a test or public speaking, can dramatically reduce your ability to succeed.
• To demonstrate the power of emotional state, perform a simple experiment where you test the strength of someone's arm while they're in different emotional states.
• When they think of something negative, their strength diminishes; when they think of something positive, they become stronger.
• This highlights how our emotions can either empower or hinder our success, particularly in high-stress situations.
• It's essential to manage and control your emotions so they don't sabotage your hard-earned skills or achievements.
• Learning to stay calm and focused, even when under pressure, is key to turning knowledge into results and success.
• Emotional intelligence isn't just for exams or presentations—it impacts all aspects of life, including professional and personal relationships.

[10.22] The Power of Gathering and Designing Conversations

• Healthy gatherings, even informal, elevate conversations.
• It’s not just about leadership—everyone benefits from meaningful discussions.
• Well-designed questions unlock the collective intelligence of the group.
• Most meetings fail to tap into the full potential of group knowledge.
• Thoughtful design and structure lead to richer, more insightful conversations.
• Strengthening relationships is just as important as sharing knowledge.
• Fostering a sense of belonging is key in any group or community.
• Giving and receiving in conversation enhances connection.
• Purposeful conversations help people connect to deeper insights and aspirations.
   

[21.00] The Power of Group Leadership and Data-Driven Insights

• Fasting is healthy, but Prolon makes it easier by allowing you to fast with food.
• Prolon’s five-day program includes meals designed to activate your body’s fasting state.
• Prolon is backed by Nobel-winning science and offers a convenient, effective nutrition program.
• Prolon is offering 10% off for listeners of The Joy of Living podcast.
• Healthy, meaningful gatherings can transform the way we connect with others.
• Group leadership thrives when you tap into the collective wisdom of the group.
• Research from HeartMath Institute shows that leading with heart intelligence enhances group dynamics.
• HeartMath’s studies prove that joy can synchronize hearts in a group, creating coherence.
• Emotional contagion is a powerful force in groups, with data supporting its impact on relationships.

[29.41] Conscious Capitalism and the Power of Purpose

• Conscious Capitalism is the idea that businesses should be a force for good in the world.
• John Mackey, founder of Whole Foods, and Raj Sisodia founded this movement after researching companies with a sense of purpose.
• Their research found that businesses with a clear purpose outperformed others.
• The "me search" is a key part of Conscious Capitalism, encouraging individuals to ask what feels true for them.
• Focus on what's working, not what's broken—this mindset encourages positive outcomes.
• Shifting the focus to strengths and wins leads to better conversations and results.
• Asking the right questions, like focusing on A's instead of C’s, fosters positive engagement.
• A global airline used Conscious Capitalism principles to reframe a problem and improve performance.
• Reframing the question leads to innovative solutions and even industry awards.

[2.00] The Power of Joy and Transformation

• Jack Canfield, host of Talking About Success, introduces himself and his guest, Barry Shore, an expert in joy who has overcome significant challenges in his life.
• Barry shares his background as a motivational speaker and serial entrepreneur, highlighting his accomplishments, including two multimillion-dollar exits and three patents.
• He defines joy as something that expands consciousness, calms the senses, and empowers people to face life's challenges, emphasizing that joy is the wellspring of life.
• Barry believes that to experience joy, one must dance, sing, and laugh frequently, as these actions are integral to feeling joy in daily life.
• The conversation shifts to the importance of living in the present moment, addressing the widespread pain and dissatisfaction in society, with 68% of people feeling depressed or dissatisfied with their lives.
• Barry discusses how the strategies for living joyfully can profoundly impact people's lives, making them healthier, wealthier, and wiser.
• He recounts his personal journey of paralysis, how it led him to explore joy in deeper ways, and how he learned that being a good friend, being reliable, and being dependable are key elements in finding joy.
• Barry's story of being paralyzed and finding purpose and calm in the face of adversity serves as a powerful reminder of the resilience of the human spirit and the potential to make a difference despite life's difficulties.
• Finally, Barry shares the story of his recovery through aquatic therapy, swimming two miles a day, and how his transformation led him to inspire others through the same principles that helped him heal.

[10.21] The Impact of Joy Strategies on Lives

• Barry Shore recounts meeting David, a young boy with a debilitating disease, and his mother's request to help him live well and joyfully in his remaining time.
• Despite his condition, David quickly understood the principles of joy and embraced them, helping him find peace and positivity.
• David’s close friend, Jonathan, also suffering from the same disease, was in a worse physical state. When David's mother asked how he could be so close to Jonathan, David responded with wisdom beyond his years, saying, “I have to learn how to see differently.”
• Barry shares the story of Heather, a young woman who, on the verge of suicide, found a small card that said “Keep Smiling,” which changed her path. After a brief moment of hesitation, she turned around and chose to live, finding hope in a simple gesture.
• Aida, a 93-year-old woman who initially struggled with happiness, began using Barry’s joy strategies. By 105, she was thriving and still practicing joy, sharing a birthday celebration with Barry and continuing to live a vibrant life.
• These examples of David, Heather, and Aida demonstrate the power of simple, everyday joy strategies that can transform lives, helping individuals find meaning, hope, and fulfillment even in the most difficult circumstances.
• Barry emphasizes that joy isn’t just for the extraordinary but for everyone. His approach teaches that small shifts in perspective and daily practices can unlock a life of zest and purpose.
• Through the Joy of Living Institute, Barry and his team share practical, fun, and easy tools that anyone can use to inject more joy into their lives, reinforcing the idea that joy is accessible to everyone.
• The 11 strategies that Barry promotes are designed to create lasting change, empowering individuals to go beyond their limitations, embrace joy, and make a positive impact in the world.

[19.32] Living with Purpose and Making a Difference

• Barry reflects on his own journey of paralysis, emphasizing that although everyone faces some form of life paralysis, the key is to find purpose and joy in any situation.
• Despite being paralyzed from the neck down, Barry continues to live with purpose and joy, embodying the core principle of his teachings: finding meaning even in challenging times.
• He encourages others to “go mad”—to make a difference—reminding them that each person can have a purpose and contribute to the world, regardless of their circumstances.
• Barry shares the importance of ordinary words like “thank,” which can be used as an acronym to “harmonize and network kindness,” helping people build stronger, more positive connections.
• By incorporating small daily practices like expressing gratitude, smiling, and spreading kindness, individuals can dramatically enhance their lives and the lives of those around them.
• Barry's mission is clear: to spread joy and show people that joy is not just a feeling but a practice that can change lives. His commitment to sharing the 11 strategies continues to inspire thousands of individuals.
• Through his platform at barryshore.com, Barry offers accessible resources to help people incorporate these strategies into their everyday routines, reinforcing the message that joy can be simple, practical, and transformative.
• His work at the Joy of Living Institute is centered on providing fun, easy, and effective ways to foster joy, helping people unlock their potential and make a difference in the world.
• Barry concludes by reiterating that everyone has the power to live with purpose and joy, and by embracing small actions, like thanking others and seeing the miracles around us, we can all contribute to a more positive world.

[25.00} Creating a World of Kindness and Joy

• Barry Shore emphasizes the importance of using words to create a better world, stating that even when someone cuts you off on the freeway, responding with “thank you” helps promote kindness.
• He introduces the acronym CREATE, which stands for "Causing, rethinking, enabling all to excel," highlighting the power of our words to encourage others.
• One of Barry's core strategies is understanding that words matter; speech is the vessel that channels blessings into the world, and by speaking kindly, we contribute to a more positive environment.
• By training ourselves to reframe our thinking, we engage in positive neurolinguistic programming, which helps shift our mindset to focus on the good, the positive, and the purposeful in everyday life.
• Barry explains that consistently using positive language and finding the best in every situation can transform how we think, speak, and act, ultimately creating a better world for everyone.
• He shares a famous quote, “Choice, not chance, determines destiny,” urging everyone to recognize that their choices shape their future and that we have the power to make a difference through our words and actions.
• Barry’s mission with the Joy of Living Institute (JOLI) is to teach people how to live joyfully every day, using the 11 strategies that he has developed, which are simple, effective, and fun to implement.
• Through initiatives like the Keep Smiling movement, Barry encourages people to spread joy by distributing free cards with uplifting messages, which have reached millions of people worldwide, transcending language barriers.
• He concludes by urging everyone to go to barryshore.com to get involved in spreading joy, offering free resources to help individuals live a more positive, impactful life. The goal is to distribute 10 million Keep Smiling cards by the end of 2020, empowering people around the globe to make a difference.

Barry and Dave explore the importance of positive thinking, the power of focus, and how creative visualizations can help us easily retain information. With humor and energy, Dave explains how to make memorizing even the most complex lists a fun and engaging process, turning learning into an enjoyable adventure. Throughout the conversation, Dave emphasizes the power of choice and how our decisions—whether in memory, business, or life—shape our success.

Tune in for a lively discussion about using memory techniques to excel, the importance of fostering JOY in everyday life, and how anyone can harness their brainpower to achieve their goals and dreams. If you’ve ever wanted to improve your memory or just have a good laugh while learning something new, this episode is for you!

Remember, as Barry always says—Go forth, live exuberantly, and spread the seeds of JOY, happiness, peace, and love!

[7.00] The Power of Positive Words and Miracles

• Life is a gift and should be lived with purpose and meaning.
• The acronym "MAD" stands for "Make a Difference," which reflects living a purposeful life.
• Everyday words can hold powerful meanings, such as "WWW" meaning "What a Wonderful World."
• SMILE stands for "Seeing Miracles in Life Everyday," encouraging a focus on positivity.
• The host shares personal experiences of overcoming challenges to demonstrate resilience and gratitude.
• Thankfulness and kindness are key to creating a positive environment.
• The concept of "To Thank You" stands for "To Harmonize and Network Kindness."
• Focusing on gratitude can transform the way you view the world and encourage others to do the same.

[10.22] The Key to Achieving Success

• Success is defined by clarity in both goals and the emotional experience upon reaching them.
• The concept of success should not only focus on the destination but also the journey and how it feels along the way.
• A goal that is specific and clear becomes attainable and near, helping to define your path.
• Most people struggle because they don’t know what they truly want, which leads to living on autopilot.
• Being clear about your goals allows you to make better choices and recognize when you're on or off track.
• Understanding that clarity is the first step towards achieving what you desire can make all the difference.
• Embracing the idea that "a problem well-defined is already half-solved" can help you set a focused direction.
• When you're clear about your goals, you're better able to understand what steps are necessary to achieve them.

[22.51] How Thoughts Shape Reality

• Our thoughts play a crucial role in shaping our destiny, and they always arrive in pairs—one positive and one negative.
• It’s important to recognize that our thoughts are influenced by our programming and beliefs about what’s possible.
• Surrounding yourself with positive influences and nurturing constructive thoughts can help shape your life.
• The people you spend time with have a profound impact on your thoughts and, by extension, your destiny.
• Thoughts are more than just fleeting ideas—they are the foundation upon which our reality is built.
• Personal development can help shift your thinking from doubt to confidence and from negativity to positivity.
• Understanding how thoughts can become things is the key to achieving your desires and dreams.
• By focusing on personal growth, you open doors to opportunities that align with your goals and aspirations.

[31.00] The Power of Service and Deliberate Action

• Service is the greatest business, and when you offer benefit to others, you become a B.O.B. (Be of Benefit).
• Being of service is central to creating a successful, fulfilling life and career.
• It’s essential to recognize that not all action is the same; deliberate action is key to achieving your goals.
• Taking deliberate action means being conscious and strategic in the steps you take toward success.
• Simply being busy is not productive; it’s important to focus on actions that lead to meaningful outcomes.
• The key to efficiency and success lies in creating systems that automate tasks or delegate them to others.
• High achievers know the value of a team; success is rarely the result of individual effort alone.
• Shifting from selfish questions like "How can I succeed?" to inclusive ones like "Who can help me?" leads to more powerful results.
• Focusing on service and leveraging the power of a team enables you to achieve your goals faster, better, and more efficiently.

[38.02] Expanding Yourself for Greater Service

• Success is not just about achieving personal goals, but how those goals benefit others.
• The shift from focusing on "I" to focusing on service is crucial for real success.
• The greater the service, the greater the benefit and the greater the results, whether those results are money, awards, or personal fulfillment.
• Focusing on service allows you to achieve more because you are working for the greater good of everyone.
• Deliberate action, rather than just busyness, is essential in making a meaningful impact.
• There are two types of self: the lower self, which seeks excitement and loses focus, and the higher self, which recognizes life as a full experience.
• Moving from the lower self to the higher self brings more joy, achievement, and fulfillment.
• True success involves aligning your actions with the greater good, not just personal gain, which leads to deeper, more sustainable achievements.
• Expanding who you are at the core is essential for expanding what you have in life.

[41.41] The Power of Ownership and Deliberate Action

• The "aha" moment often comes when you realize that you have the power to change your circumstances.
• If you own your situation, you have the ability to change or keep it, empowering you to take responsibility for your life.
• Expanding your life begins with expanding who you are, which means embracing personal growth and taking responsibility.
• The more choices you discover, the more power you gain, expanding both your potential and your life.
• Life doesn't need to be perfect to start; you can begin right where you are and take deliberate action toward your goals.
• Deliberate action is key to achieving your desires—it's about making focused, conscious choices that align with your purpose.
• Positive thinking and the power of thought can transform your life, but it's important to let negativity pass and refocus on positivity.
• The universe responds to your energy; when you show up with confidence and enthusiasm, it echoes back to you.
• Expanding who you are at your core is the first step to attracting the abundance and success you desire.

[10.23] Breaking Through: The Power of Focus and Vision

• Life is about moving from fear to love, and every decision you make brings you closer to one or the other.
• Fear creates weight, doubt, and excuses; love inspires possibility and belief in yourself.
• You must realize that you have a choice in how you live your life, and breakthroughs come when you shift your focus.
• Vision is key to breakthrough: You need to see it before you can become it.
• Focusing on obstacles only magnifies them; focus on what you want, not what you don’t want.
• The power of focus: What you focus on is what you create, whether it’s frustration or joy.
• To break through, you need to see beyond the obstacle, just like breaking through a wooden board symbolizes overcoming personal challenges.
• The support of a community can be transformative—unconditional support from others helps shift from ego to love.
• Whether it’s overcoming personal fears or achieving a goal, breakthroughs come when we focus on the possibilities and not the barriers.

[22.00] The Power of Focus and Belief in Achieving Breakthroughs

• Focus on the breakthrough, not the obstacle; what you focus on determines what you create in your life.
• Breakthroughs occur when you align your thoughts, beliefs, and vision with your goals.
• One’s mindset is crucial: seeing possibilities instead of limitations opens the path to success.
• The Pygmalion effect reveals that our beliefs about others and ourselves are magnetic, pulling us in the direction we expect.
• How you view yourself influences your actions and impacts others around you.
• Positive thinking and focusing on potential, rather than limits, are key to creating change.
• When you seek to enrich the lives of others, you enrich your own in return, experiencing the joy of giving.
• Sometimes, the greatest breakthroughs occur when we help others overcome their own challenges, as seen in the story of a man who learned to walk again.
• True breakthroughs come from transforming not only your own life but also supporting others in their journeys.

[29.41] The Energy of Vision and Purpose

• Vision is not just about seeing your goals, but about focusing on them so clearly that they become a reality.
• The first controllable factor in achieving success is your energy; it is your choice and has a profound impact on your life and those around you.
• Just like weather, many people think energy is beyond their control, but your energy is completely within your hands, and it can be cultivated intentionally.
• Energy is contagious—people feel your energy before they hear your words, making it one of the most powerful tools in creating positive connections.
• Everything we send out, whether through our physical movements or communications like emails, is infused with energy.
• The way we move affects the energy we project; changing the way you physically move can shift your mindset and elevate your energy.
• By incorporating more movement into your daily routine, you enhance your physical and emotional well-being, creating more energy for life and work.
• A high level of energy is directly linked to having a clear sense of purpose; when you know why you’re doing something, energy flows effortlessly.
• Purpose is the driving force behind sustainable energy; without it, energy is easily drained, but with it, you can push forward regardless of challenges.

[36.31]The Power of Movement and Purpose in Energizing Your Life

• Physical movement is the first and simplest way to increase your energy; changing how you move can boost your energy levels instantly.
• Every great shift in life starts with physical movement—whether it’s in your career, relationships, or health, you must move to make progress.
• Small changes in your routine, like moving more frequently throughout the day, can gradually lead to significant improvements in your overall energy levels.
• Energy isn’t just physical; it’s deeply tied to your purpose. When you’re aligned with your purpose, energy flows naturally and effortlessly.
• Doing what you love is a surefire way to sustain high energy—when you’re passionate, even lack of sleep or obstacles can’t drain you.
• When you lose sight of your purpose, energy deflates, but reconnecting with it can instantly revive your vitality and enthusiasm.
• In every professional speaking engagement, bringing a photo of my family, my true purpose, is the final step to recharging my energy before taking the stage.
• Your purpose is the anchor for your energy—when you fill yourself with purpose, everything else falls into place, driving you forward with power and clarity.
• Energy is a reflection of your purpose, and when you act from a place of purpose, your energy will fuel you and inspire everyone around you.

[42.44] The Power of Gratitude and Purpose in Shaping Your Life

• Every morning, ask yourself, “What am I truly grateful about today?” This simple question can transform your day and focus your energy on what truly matters.
• Gratitude has the power to center you, helping you align with your priorities and purpose in life.
• Focusing on what you’re grateful for connects you to your higher self and strengthens your sense of purpose.
• Purpose is a powerful motivator; it drives us to give everything we have to those we love and care about.
• When we focus on our purpose, external challenges become less significant, and we tap into a deeper source of energy and determination.
• The act of gratitude shifts our perspective and recharges our energy, creating a positive momentum that propels us through the day.
• When you live with purpose, you dedicate your energy and actions to something greater than yourself, making every moment more meaningful.
• Being present for others, giving them your full energy, is one of the greatest gifts you can offer.
• As you embrace gratitude and purpose, you begin to live a life that is rich with intention, joy, and fulfillment.

[50.51] The Energy of Being Authentic and Releasing Negativity

• Energy is personal; it is something we can control and cultivate, and it is one of the most influential forces in our lives.
• When we choose to live authentically, we unlock a new level of energy that can transform our relationships and achievements.
• Many people are influenced by “energy vampires”—those whose negativity drains us—but it’s essential to recognize that no one can take your energy unless you give them permission.
• The first step to protecting your energy is to release toxic relationships and create boundaries with those who drain you.
• Even those who have been close to us, like family, can impact our energy if we allow negative patterns to persist.
• Living authentically means embracing your true self, not trying to conform to others’ expectations, and releasing the emotional baggage that weighs you down.
• Once you free yourself from negative influences, your energy will soar to new heights, fueling your success and well-being.
• Embrace your power by taking control of your energy, knowing that you are the only one who can dictate its flow.
• When you step into your o

In this transformative episode of The Joy of Living Podcast, host Barry Shore welcomes the energetic and inspiring Brian Biro to discuss the profound power of focus, vision, and purpose in breaking through life's challenges.

Discover how every decision you make moves you closer to love or fear—and how choosing love unlocks unlimited possibilities. Brian shares practical wisdom on shifting your focus from obstacles to opportunities, harnessing the contagious energy of purpose, and using gratitude as a daily anchor for joy and fulfillment.

Key Takeaways:

• How vision and belief create breakthroughs.
• The role of community in overcoming personal fears.
• Simple ways to boost energy through movement and purpose.
• Why gratitude and authenticity are essential for a vibrant, impactful life.

Packed with actionable insights and inspiring stories, this episode is a masterclass in living authentically, building momentum, and creating a life full of joy and success. Whether you're looking to overcome barriers, achieve your goals, or uplift others, this conversation with Brian Biro will leave you energized and ready to take on the world.

Tune in and transform the way you live, love, and lead!