Ordinary moments can become extraordinary events. Whether it is an enriching encounter, breathtaking scenic view, or intriguing masterpiece it evokes a sense of wonder and curiosity that moves us beyond the mundane experiences of life. It awakens our senses and open our hearts to the joy of ordinary moments. Immerse yourself in the present moment tuning inward and being attentive to divine messages, acknowledging spiritual totems, and being present in every encounter and interaction. These are ordinary moments that enable us to live wholeheartedly, become awake, and experience the joy of life.

We can embrace the joy of ordinary moments by: Being alert, Being open, Being accepting, Being simple, and Being love. Dr. Jean Marie highlights each.

Each breath of life should be valued. Move beyond survival and flourish in your life. Find joy and create joy in each present moment. Stay alert and conscious in each present moment. Find beauty in small things. Embrace change and be instep with the ebb and flow of life as a foundation for graceful living. Live inwardly rich and outwardly simple. Be loving and loveable, and treat yourself well. Above all, be grateful and find joy in who you are created to be.

Our Love In Action Practice is to be alert and an observer of yourself. When you are lost in the past or future bring yourself back to the present moment. Make this an everyday practice and see where it takes you.

Feel free to share your insights and experiences. Email: [email protected]

Dr. Jean Marie closes with her excerpts on 'Spiritual Alertness' and 'Self-Joy'.