Do you struggle with planning because you feel too busy, find it tedious, or rely on your memory to hold everything together? In this episode, I walk through three common time management and planning mistakes I see lawyers make and explain why they quietly create more stress, reactivity, and lost time than you might realise.

We look at what actually happens when you skip planning and dive straight into your day, why avoiding planning because it feels boring often leads to more work later, and how relying on a strong working memory can overload your brain and undermine your effectiveness. I share practical ways to approach planning that are realistic for busy legal practices and designed to support focus, clarity, and follow-through.

Get full show notes and more information here: https://thejoyfulpractice.com/245

Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol

Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap

Have you ever noticed yourself doing anything except the work you actually need to do? In this episode, I explore how procrastination can quietly take over, especially during moments of transition, fatigue, or emotional overload. Rather than treating procrastination as a personal failure, I invite you to see it as a signal that something underneath needs attention.

This episode focuses on how to gently rebuild focus and motivation without forcing yourself into productivity mode. I walk through the mindset shifts and practical approaches that helped me regain clarity, reconnect with purpose, and create forward movement when everything felt stuck. If you've been struggling to concentrate or feeling disconnected from your work, this conversation will help you find your way back to momentum.

Get full show notes and more information here: https://thejoyfulpractice.com/244

Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol

Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap

Grief can show up in unexpected ways and at unexpected times. In this episode, I welcome Jayne Rossworn, a registered clinical counselor and former lawyer who works with The Lawyer Mindset, to explore how grief affects lawyers both personally and professionally. Whether you're navigating the loss of a loved one, a job transition, a shift in identity, or even a positive change, grief is a universal human experience that deserves acknowledgment and care.

Jayne brings a unique perspective to this conversation, drawing on her background as a corporate solicitor, her work with hundreds of law students in career services, and her experience as an elite athlete and coach. Whether you're experiencing grief yourself or want to better support a colleague who is, this conversation offers compassionate guidance for navigating one of life's most challenging experiences.

Get full show notes and more information here: https://thejoyfulpractice.com/243

How can you take the stress out of meeting your billable hour target? In this episode, I'm sharing how to approach your target strategically, rather than scrambling in the final months of the year. Whether you're already hitting your target or struggling to keep pace, this episode offers practical steps to help you stay on track and finish the year strong.

I'll walk you through six actionable steps to meet your billable hour target, from calculating realistic daily targets to addressing time management challenges. You'll learn how to adjust for vacation days, streamline your workflow, and tackle procrastination. With these tools, you'll be equipped to approach your billable hours with confidence, avoiding the last-minute scramble and setting yourself up for a balanced year.

Get full show notes and more information here: https://thejoyfulpractice.com/242

Learn more and register for the 6-Month Mastermind: https://www.uplevelcpd.com/courses/leadership-for-women-lawyers-2026

What if choosing a word could help guide your year, your decisions, and your actions? In this episode, I share one of my favorite year-end traditions: choosing a word of the year. It's become a personal practice that serves as an aspirational anchor, something I can return to when faced with decisions and opportunities throughout the year.

I'll reflect on how my 2025 word, "breakthrough," and you'll hear the word I've chosen for 2026. Whether you've chosen a word before or are new to the practice, I'll walk you through how to select a word that resonates with your goals, and I'll share why pairing that word with a companion word helps you embrace the full experience of the year ahead.

Get full show notes and more information here: https://thejoyfulpractice.com/241

Learn more and register for the 6-Month Mastermind: https://www.uplevelcpd.com/courses/leadership-for-women-lawyers-2026

What is preventing you from letting go of what no longer serves you? In this episode, I explore the valuable gift of release: letting go of the things, tasks, or relationships that no longer align with your life or goals. Instead of focusing on what we're adding to our lives during the holidays, I invite you to consider the freedom that comes from letting go.

As we approach the end of the year, I guide you through five categories of things you might choose to release, starting with the easiest and progressing to the most challenging. This process isn't about giving up on your goals or dreams, but about releasing pressure, unrealistic expectations, and patterns that may be preventing you from experiencing more joy and ease.

Get full show notes and more information here: https://thejoyfulpractice.com/240

Learn more and register for the 6-Month Mastermind: https://www.uplevelcpd.com/courses/leadership-for-women-lawyers-2026

What is preventing you from giving the kind of clear, useful feedback you want to give? In this episode, I share three practical strategies that can help you give better feedback and become a more effective leader. Whether you are teaching, mentoring, or managing a project, the ability to communicate what is working and what needs adjustment is essential to supporting the people who work with you.

By the end of the episode, you will have practical tools for catching people doing things well, offering constructive direction without discouraging them, and building feedback into your practice without adding more stress to your week. These skills will help you create a supportive environment where your team understands what excellence looks like and feels equipped to meet it.

Get full show notes and more information here: https://thejoyfulpractice.com/239

Learn more and register for the 6-Month Mastermind: https://www.uplevelcpd.com/courses/leadership-for-women-lawyers-2026

How would you define yourself as a leader? In this episode, I explore how the Triple Loop Learning model helps you understand the deeper layers that shape your leadership and why defining your identity as a leader creates more meaningful and sustainable change. You will see how each layer contributes to the way you show up as a leader and why change feels different when it begins at a deeper level.

By the end of this episode, you will have a clearer path for designing the kind of leader you want to become and a way to work backwards from that vision. You will learn how to recognise your default patterns, how to strengthen the beliefs that support confident leadership, and how to align your daily choices with the leader you aspire to be.

Get full show notes and more information here: https://thejoyfulpractice.com/238

Webinar on December 12th, 2025: "Lead Yourself Through Change in 2026." Register here: https://us02web.zoom.us/webinar/register/WN_naqV0MKuTxWGhNgX6UH0uw

Learn more and register for the 6-Month Mastermind: https://www.uplevelcpd.com/courses/leadership-for-women-lawyers-2026

Do you struggle with turning your New Year intentions into outcomes you can actually see in your life and practice? Whether you love making resolutions or avoid them because they rarely lead to results, this conversation offers a deeper look at what really carries a goal from January excitement to December achievement. I explore why information alone is never enough and why creating meaningful change requires clarity, structure, and tools that support the way you work in real time.

In this episode, I walk you through the three components that turn a resolution into a result. By the end, you will have a clearer understanding of how to create the conditions that make your goals achievable all year long. You will learn how to create time for what matters, follow a process that fits the way you think, and anticipate the patterns that shape your progress. This framework applies to any goal you choose, from hitting your billable target to pursuing a new role to creating more balance in your life.

Get full show notes and more information here: https://thejoyfulpractice.com/237

Webinar on December 5th, 2025: "From New Year Resolution to End of Year Result." Register here: https://us02web.zoom.us/webinar/register/WN_yyOrp8oxQSefXRZ5ne77zg

Webinar on December 12th, 2025: "Lead Yourself Through Change in 2026." Register here: https://us02web.zoom.us/webinar/register/WN_naqV0MKuTxWGhNgX6UH0uw

Learn more and register for the 6-Month Mastermind: https://www.uplevelcpd.com/courses/leadership-for-women-lawyers-2026

Are you struggling to juggle work, parenting, and everything in between? Whether you're returning from parental leave or adjusting to the reality of raising young children, managing your time can feel overwhelming. In this episode, I'm diving deep into time management strategies for new parents, offering practical tools that go beyond the basic quick fixes.

I'll show you how to plan and schedule with your new reality in mind, how to delegate effectively both at home and at work, and how to make the most of small pockets of time, what I call "kettle time." We'll explore how to create a sustainable system that allows you to manage both your career and family without feeling like you're constantly behind. You'll be able to handle transitions with more ease and ensure you're prioritizing the right things, without losing sight of your own well-being.

Get full show notes and more information here: https://thejoyfulpractice.com/236

Webinar on December 5th, 2025: "From New Year Resolution to End of Year Result." Register here: https://us02web.zoom.us/webinar/register/WN_yyOrp8oxQSefXRZ5ne77zg

Webinar on December 12th, 2025: "Lead Yourself Through Change in 2026." Register here: https://us02web.zoom.us/webinar/register/WN_naqV0MKuTxWGhNgX6UH0uw

Learn more and register for the 6-Month Mastermind: https://www.uplevelcpd.com/courses/leadership-for-women-lawyers-2026