The Joyful Rebels

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Weekend winding down, and it hits you- Monday is coming. You might experience a sense of dread, or anxiety over the prospect of the coming week.

In this episode, we offer two tips for coping with the Sunday Scaries:

1) Focus on what you CAN control- an intentional Sunday night routine

2) Rewrite your dread. Use it to your advantage. What is it trying to teach you? (Here's a link to a 10% Happier unit>> The Dread Project)

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Diet culture is the societal expectations telling us there's one way to be, one way to look, one way to eat. That thin is healthy and fat is unhealthy (which is not an absolute truth). 

Today we discuss two ways to free ourselves from this harmful mindset. 

*Tip 1: Be intentional with your words. Don't comment on anyone else's body.

*Tip 2: Befriend your body. Shift the focus from the scale to what your body can do. 

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Having a bad day? Just want a better one? In this week's episode, we provide strategies to boost your mood, reduce anxiety, and reset your mindset. These are simple, practical tips for the morning, afternoon, and night. Claire and Donna chose actual strategies that use in IRL. As always, their tips are suggestions, for you to try on your own, determining what works best for you.

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Our use of social media may not align with our values or goals. Today, we shine a light on our social media use, and discuss a 3-part plan of action to describe and evaluate how our use of social media may be affecting our wellbeing.

Step 1: Identify your goals. What are you using social media for? Professional? Personal development? To increase happiness or connection? To find info on things that can benefit your roles, as a mother? A friend?

Step 2: Gather data. Self-monitoring increases awareness, which leads to changes in behavior. Take one day, and note each time you use social media, whether it's a website or an app. What are you using? For how long? And most importantly- how do you feel when you are done?

Step 3: Analyze. Look at your data and look for patterns. You can employ the SWOT method. Determine, based on your personal use of social media- what are the Strengths? Weaknesses? Opportunities? Threats? Donna walks us through several reflection questions to ponder for each of these categories. 

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You might have FOPO- Fear of Other People's Opinions. It can be exhausting to always be interpreting and analyzing what others think.

In today's episode, we reveal a list of signs you may be experiencing FOPO, and 2 tips to handle it effectively. 

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A follow up to our popular episode on overthinking, this week we focus on some long-term strategies for coping with the vicious cycle of overthinking, ruminating, and obsessive thinking. It's an issue that affects millions of us, and these three tips can help get you out of your head and able to think about your thoughts. 

1. Identify and isolate the thought
2. Write it down, wait 24 hours
3. Practice specific gratitude

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This episode was so fun to record! Claire + Donna discuss some of their favorite moments from the podcast from 2023.

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Are you ready for a self-evaluation? With 2024 just around the corner, you may want to focus on your wellness in the coming year. But wellness is a MEGA topic, and it can feel daunting to even start. We are going to talk about 2 different ways to build a strong foundation in 2024. The basics are simple, but that doesn't mean it's easy!

MACRO- You can choose to focus on 3 specific pillars of wellness- your movement, your fuel, and your rest. 

MICRO- You can focus on achieving 3 daily wins, one that's physical, one that's mental, and one that's spiritual. 

If you are looking to make some changes in 2024, remember:
*It's not all or nothing. Doing something, even small, counts!
*Adding is usually easier than subtracting. Instead of thinking what you can cut out, what's something good that you can add?
*Consistency is key!

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Sometimes when we are in a season of extra activities and stress, it can help to lean into an anchoring or grounding routine. This week, we are offering you the 3 Ms:

Move*Moisturize*Meditate

Other episodes to check out if you need a little more support. We've got your back!

• Time To Have That Hard Conversation
• Time To Flex Your "No" Muscle
• Time For A Quick Mental Health Reset
• Our Meditations
  • Gratitude
  • Mindfulness
  • Box Breathing
  • Relaxation
  • Self-Love
  • Loving-Kindness

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Yes, this week's episode starts with Donna chuckling (we do crack ourselves up, on and off camera), and yes we do love sharing the insight we've gathered on this topic over the years.

If you can put in the reps, then stepping out of your comfort zone does get easier. There is hope. 

This week's homework: Ask yourself, is there anything you want to do that you aren't doing, because it would make you different? Because it would cause you to stand out? If the answer is yes, can you reframe the situation. Can you say, "I should do the thing, because it makes me different." 

Celebrate what sets you apart!

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
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Facebook: Joyful Rebel Coaching
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!