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This week is exciting- we are beginning our discussion on the steps that YOU can take to get to know yourself better. If you want to get clear before you determine the direction of your life, or if you want more ease in your everyday decision-making, then you'll want to check this out.

We start by revisiting our habit tracking. Then we dig into defining core values, some common ones, and 2 short exercises you can use to excavate, examine, and explore your core values.

Link to full Core Values Exercise HERE

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This week's guest is Kimberly Spreen-Glick, one of Donna's mentors, and a fitness and wellness coach with 25 years in the industry. Kimberly stepped away from a lucrative executive role to form The Inspired Life University, where she hosts workshops and wellness certifications.

Kimberly developed the Wheel of Wellbeing, a powerful tool that we can use to check in with ourselves, splitting up our experience into 6 major facets. Donna + Claire have experience using the WOW, and one thing has been true time and again- if you go through the WOW, there will be some responses that you expect, but there will be some surprises, too.

Check out the Wheel of Wellbeing HERE! Also, Kimberly has created a FREE masterclass that you can access HERE!

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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We start with an update on our habit tracking. Have you started tracking any small habits? How is it going?

Then we discuss our individual yoga journeys- how we got into teaching and how its influence has led us to where we are today.

Finally, we get into 3 things yoga is NOT. 3 myths about yoga, if you will.

 Yoga is not...
1. a practice where you need a completely clear, blank mind.
2. a practice where you need a bendy/skinny "yoga" body.
3. a practice that ends when you step off your mat.

Whether you are uninterested in yoga, you are out of practice, you are curious, or you're aware you've had misconceptions in the past, we encourage you to check it out!

And, we've got yoga videos for you to check out HERE. 

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Do you have some goals you want to work towards? In today's episode, Donna & Claire discuss how habit tracking works for them.

Donna uses tracking during the day to make her nights and subsequent mornings easier.

Claire uses tracking to tackle habits that light her up and fill her up. She shares a sample of her tracker, a significant win she had in regards to reading (data alert!), and some personal tips that you can try.

Now, it's your turn. Click HERE and download your own set of mini habit trackers. Fill it in, start checking off the boxes, and we'll check back in next week and see how it's going. Let's do this!

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Are you stuck? Are you on autopilot?

We are gearing up to start a series focused on getting to Know Yourself...but before we can start that work, we want to help you identify and eliminate barriers you have to starting the work. The pre-pre-work, as Claire says. And what's holding you back? It's probably related to fear. 

Today we offer two tips to identify and work with our fear, to shift our mindset, and two short (but powerful) activities- using gratitude as a doorway, and the rocking chair exercise.

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Hey, rebels! This week we are airing a previously unreleased recording from July of 2023.

Here's the backstory. This past summer, we hosted a private Facebook group with 100+ women, focused on ways to boost confidence in different areas of our lives. One of our activities involved reading an article titled "Body Image Booster: Ask Yourself These 23 Questions" by Margarita Tartakovsky, and figuring out which questions felt sticky, or top of mind. 

In this podcast (originally aired as a LIVE in the Confidence group), we discuss which questions felt most relevant to us. We encourage you to read the article yourself, either before or after you listen, and to identify which questions are most meaningful to your life, right now. 

Article we discuss can be found HERE

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Welcome to Episode 50 of The Joyful Rebels Podcast! We are (almost) at our 1-year anniversary of bringing you weekly podcast episodes, and this milestone of 50 episodes aligns with another exciting event- our interview with Regina Smith.

The alternate title for this episode is "Keep Moving Forward While Enjoying the Present Moment" as it embodies some of the wisdom Regina shared with us today.

Some of the lessons that Regina touches on in this episode:
-overcoming adversity and change when you're not ready
-seeing opportunity instead of loss
-the importance of enjoying the present moment
-the barriers to starting a yoga practice + how to overcome
-important lessons that she has experienced in her 4 different businesses


Regina is an entrepreneur, and she has corporate management experience at Lululemon Athletica and Lifetime Fitness. She has launched 4 businesses, including Karmic Grind and TwoPointOm, and she empowers others to apply their gifts to missions bigger than themselves. 

Donna's observation about Regina is that she is unhurried (an undervalued quality) and, "regardless of what the situation is, you are YOU."

This is one of our top conversations, ever. Please join us, we know you will benefit from Regina's perspective, as we sure did.

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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After a brief recap of our summer, we delve into a topic that is the cornerstone of all things Joyful Rebels- Knowing Yourself.

From WHY we should care, to HOW we can start to look at knowing ourselves (with two brief activities), join us as we begin this crucial conversation.

If you want to make ANY positive changes, and create the life you want, you need to start here. 

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Join Donna and Claire for a snippet of their conversation in the car! On location in a vehicle, en route to their first Joyful Rebels photo shoot, they reflect on "doing the thing."

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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We've got another mini episode for you! We're jumping on the mics to offer you our take on one topic- what's it going to take?

Enjoy this shortened format, as we've had requests to record more bits of our unstructured and off the cuff conversations. 

We had fun, and we hope you have fun listening!

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!