The Joyful Rebels

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We're jumping on the mics to offer you our take on one topic- what's a piece of advice that we think that you NEED to hear, right here and now?

Enjoy this shortened format, as we've had requests to record more bits of our unstructured and off the cuff conversations. 

We had fun, and we hope you have fun listening!

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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This week, Claire and Donna host Beth Feraco, a fitness, nutrition, and mindset coach, with a 6-figure business and podcast of her own (Cutting the Crap with Beth and Matt).

You might have seen Beth's viral videos on Instagram and Tiktok. She uses straight talk, dropping truth bombs and F bombs, while always coming from a place of loving accountability. She'll break down calorie deficits, strength training, and the lies we tell ourselves, all while making some high-protein pancakes.

We talk about authenticity, how to look beyond the quick fixes and gimmicks when you are evaluating and working on your own wellness, how important it is to put yourself first, and how sobriety led her back to her true self.

You can find more info on Beth and her coaching offerings HERE

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

Send us Fan Mail

Join Claire for a 10 minute box breathing exercise. 

She covers what box breathing is, why it works, when we can do it, and how to do it. 

Take ten minutes for mindfulness today!

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Claire + Donna are excited to welcome their first guest to The Joyful Rebels podcast, registered dietitian Leah Porche.

Leah has 10+ years experience in private practice and hospital settings, and spent the past 3 years focused on early intervention. She's a certified Intuitive Eating Counselor, and works from a weight-neutral, ant-diet perspective.

Leah also loves to be in the kitchen, and shares cooking tips and blogs at her website, which you can find HERE. 

Leah is a yoga teacher, and her teaching philosophy includes accessibility, and that yoga is for every body.

We talk to Leah about...
*her background and what inspired her to enter early intervention
*what intuitive eating is
*why we need to stop being afraid of the word "Fat"
*what recipes she likes to cook and share
*her yoga teaching philosophy

As our inaugural guest, we couldn't have asked for a better one. Take a listen to this informative and exciting new episode!

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

Send us Fan Mail

Donna and Claire are back for Part 2!

We are inundated with whack messages (that don't align with our beliefs and are generally purely false) on a daily basis. In this episode, we are going to tackle messages 3 and 4, and talk about why they are bad (duh!) and what we can do about it.

Message 3: "Don't age! Chase your youth with everything you have!"

Message 4: "I'll be happy if I lose those last 5 lbs"

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

Send us Fan Mail

We are inundated with whack messages (that don't align with our beliefs and are generally purely false) on a daily basis. For these next two episodes we are going to zoom in on 4 of these messages, talk about why they are bad (duh!) and what we can do about it.

Message 1: "You are a superwoman and can do it all. Cook all meals at home, exercise, keep a clean house, kill it at work, and find time for self care." Sound familiar?

Message 2: "You need alcohol to unwind/celebrate/blow off steam/connect..." Truth is- you don't.

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

Send us Fan Mail

First off....get ready to join us this summer for a Summer of Boosting Confidence with The Joyful Rebels!

This week, Donna reflects on her joint replacements, and how acknowledging and sitting with awareness + her feelings allowed for closure, and a more positive and grateful mindset in the present.

Claire talks about how brainstorming with friends and loved ones can become the norm- not just something scheduled out or done infrequently.

How did you reflect on change this week?

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

Send us Fan Mail

"It's not if, it's when."

Change is going to happen. It's got a place in our lives, it takes us to another season or adventure. But- it's going to require us to step out of our comfort zone.

Donna + Claire discuss 4 ways you can approach change in this time of your life. It's empowering to put a label on it, shine your awareness light, and then you get some choices.

Subscribe to our YOUTUBE

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

Send us Fan Mail

"Mentors don't always wear a name tag." - Donna

This week's episode starts with a discussion on the benefits of mindfulness + meditation because>>>we've got a new resource!

Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation

We then discuss how we've reflected on role models this week. Maybe they're someone who exists in your circle who you look up to, or get motivation or new perspectives from, but you haven't labeled it like that. Role models don't have to be all-encompassing- they can be situational, or they may only occupy transitions in your life. 

Who are your role models?

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

Send us Fan Mail

Claire here! Join me for a short (~7 minute) meditation focused on dropping into a state of mindfulness and welcoming some peace and relaxation into your busy life. Thank you for joining me!

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!