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Active listening- listening to understand the other person. So that they feel seen and heard. 

It's important to build trust in relationships, reduce misunderstanding + conflict, and truly connect with someone else.

Check out this episode for 4 tips on how to work on your active listening skills. 

One resource on active listening HERE

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NEW FORMAT! If you follow the show, you know that we usually begin each episode with a reflection on the previous week's topic, before diving into new material. As we are continually evolving, we feel that the reflection- how these topics show up in our real lives- deserves more space, more attention.

This episode will feature our experiences reflecting on procrastination, and how it has showed up in our lives this past week, whether it's been totally obvious and top of mind, or more of, as Donna would say, a "lurker."

Join us, and as always, feedback welcome!

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Putting off a task. Delaying until the last second. Sound familiar? Whether it's rooted in fear (perfectionism), or the belief that you work better under pressure, or it has simply become routine, 20% of us are chronic procrastinators, with many more of us doing it occasionally.

Today Claire and Donna discuss some of the reasons why we procrastinate, as well as some quick and easy tips to tackle the issue, including to-do lists (yay!) and just doing the thing.

Here are a few articles if you're interested in more info: HERE and HERE

And if you didn't get a chance to check out the Joyful Rebels playlist from last week, here are the links:

Claire's playlist
Donna's playlist

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Do you ever get in your own way? Whether as a defense mechanism or because it's become routine, we can have thoughts, beliefs, and behaviors that move us away, not towards our goals.

The good news- once we are aware we are using self-defeating behaviors, there are things we can do about it! Small, sustainable action items for the win!

It all boils down to getting to know ourselves better, one of our "forever goals," according to Claire.

We also talk about creating a safe space playlist. Here are links to Spotify playlists from Claire + Donna with songs they use to shift their moods. Enjoy!

Claire's Playlist- HERE
Donna's Playlist- HERE

To read more about this topic, click HERE.

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Self-respect is all about understanding an honoring your own needs- a perfect topic for The Joyful Rebels to cover, as we are always looking for ways to get to know ourselves better and to take better care of ourselves. When you possess self-respect, you know your worth, and act accordingly.

This week, pick one of the 5 tips and try it out. How can you evaluate where you're at and focus on your self-respect?

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We all know play is beneficial for kids. Did you know it's also important for adults to engage in play? It can improve mental and physical health, help us cope with stress, and lead us to a higher life satisfaction.

Listen to this week's episode and determine what your "play personality type" is!

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Bonus content from The Joyful Rebels! 

Join Claire for a 10-minute Loving-Kindness Meditation. 

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Regret. It's a heavy feeling. It happens when we experience an outcome that we didn't want or didn't expect, and we tie that to something we did or didn't do.

It's ok to feel regret. It's normal. And this week Claire + Donna discuss how we can turn this negative emotion into a positive. Into action. Into self-compassion.

Many of these concepts and suggestions are familiar. It's up to you to make it personal and see how it fits into your life.

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Raise your hand if you are an overthinker! 

In this episode Donna + Claire discuss what to do if you find yourself in the cycle of overthinking. The first step is awareness, and then you can choose a strategy that's focused inside your head, or outside of your head. Or maybe you need the 24 hour pity party?

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Donna + Claire are back with Season 2 of The Joyful Rebels podcast!

To kick off the new season and the new year, these Joyful Rebels are going to giveyou their perspectives on New Year's Resolutions. They also focus on a few suggestions for rewording or rethinking a current resolution or goal to set you up for success.

It's not too late to give some thought to how you want 2023 to look. This pre-work, or pre-contemplation, is arguably one of the most important steps towards accomplishing the goal. Give us a listen and let us know your thoughts!

For more info you can check out this article. 

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!