The Joyful Rebels

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In this, the last episode of season 1 of The Joyful Rebels, Claire and Donna answer YOUR questions. 

From giving advice to our younger selves, to organizing receipts, we discuss questions that you sent in, and start a conversation about the directions we are going to take in 2023.

Thank you for listening and joining us on this journey, rebels!

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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"Comparison is the thief of joy." - Theodore Roosevelt

In this week's episode, Donna and Claire discuss how we can navigate comparison. When it's impacting us negatively, how can we shift our mindset and disrupt that thought pattern? And how can we use comparison as a positive in our lives?

Make sure to check out the penultimate episode of season 1 of The Joyful Rebels!

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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Facebook: Joyful Rebel Coaching
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Our time is such a precious resource, and if we are strategic, we can make the most out of the 168 hours we get each week.

In this week's episode, Donna and Claire explore 6 tips for improving your time management. They are simple- things you can implement easily into your day to day to work smarter, not harder.

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Gratitude- tis the season, and Claire + Donna reflect on the multitude of benefits of practicing gratitude, as well as some quick, easy, and simple ways to actually DO the thing. We all know we should practice gratitude, and now it's time to actually  incorporate it into our daily routine.

They also reflect on their experience of saying "no" in the past week. 

Let's learn this stuff, and then live it!

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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Facebook: Joyful Rebel Coaching
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Saying "No." Sometimes this simple word can be so difficult to say. In this week's episode, Claire and Donna discuss how saying no is a form of real self care, and that just because you are capable of doing something doesn't mean that you have to do it.

This mother/daughter team also gives you some insight into how you can flex your "no" muscle- spoiler alert- practice, visualizing, tone and verbiage are all important when we prepare to say no.

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Here we go, part 2 of Joyful Rebels Explained! 

Donna + Claire dive right into the third and forth main themes of the podcast- the ideas that drive the decision on topics and help to define what a Joyful Rebel is.

Check out Part 2!

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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What is a Joyful Rebel? Are YOU a joyful rebel? Why should you listen to this podcast?

Donna + Claire address these questions (plus more) in the tenth episode of The Joyful Rebels podcast. 

This week they take a break from their usual single-topic setup (Time To...) and delve into some background info on their beginnings and their process.

Donna does a story time to explain how Joyful Rebels came to be, and along with Claire they discuss the first two main themes that drive their topic selection and what they want to learn more and share about with you listeners- REAL self care and Awareness.

Check out part 1 to learn more about your joyful rebel hosts and to identify how you are a joyful rebel, too! And stay tuned for part 2 next week!

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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Facebook: Joyful Rebel Coaching
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Let's be honest, it can be hard to build a new habit. And there are a TON of strategies and evidence-supported tips out there. In this week's episode, Donna and Claire discuss some strategies they have used that you can try BEFORE implementing a new habit, to set yourself up for success.
 
From identifying your core values driving new habit formation, to releasing something "old" to make room for the "new," building consistent habits comes from a place of knowing yourself, and then making informed decisions based on who you are today.

Expect future episodes that dive into specific habit-forming strategies!

For more info on James Clears' Identity-Based Habits and a quick worksheet, click HERE. 

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Taking stock of how you feel, right now, can help you to learn about yourself, validate your emotions, and shift your mindset from negative to positive. All good things!

In this episode, Donna and Claire discuss the value in doing check-ins, whether it's daily (hey, a new ritual!), during a stressful event, or as you transition into a new season. And remember- no judgment here! You're evaluating how you are feeling through your objective observer lens.

They also discuss the newer concept of self-connection, and its relationship to well-being and life satisfaction.

The link for the self-connection self quiz can be found HERE.

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

Send us Fan Mail

We are all probably aware that rest is important. That there are many benefits. In this episode we focus on shifting the perspective from rest being something we SHOULD be doing (another thing for the to-do list), to rest is PRODUCTIVE, and we can be efficient and intentional when prioritizing periods of rest throughout our day and week.

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!