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We define rituals as a set of predetermined actions you do with intention. Maybe it's how you calm yourself before a stressful event (e.g., having that hard conversation) , or maybe it's how you take an everyday routine and perform it with intention (e.g., bedtime), but either way the ritual is dropping you into a state of mindfulness, reducing stress, and bringing peace. It doesn't matter so much WHAT you do, but how it makes you FEEL.

Donna + Claire delve deeper into this topic, discussing some interesting research on rituals, some personal examples, and then some action items for you to focus on for the next week.

Keep rockin it, rebels!

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Difficult conversations are a part of life. Whether you have one coming up, or you've been putting one off, Claire + Donna discuss a few ways to prepare for a hard conversation.

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Confidence isn't fixed- you aren't born with a set amount. You can actually do something to increase your belief in your ability to succeed, and who doesn't want more of that!

In this episode, Donna + Claire share 3 tips to consider when you make the decision to take some actions to increase your self-confidence. 

Courage and consistency with some small changes you make can have a HUGE impact! That's the joyful rebel way!

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Join Donna + Claire for Episode 3... Time To Meditate!

We are back this week to explore what "mindfulness" means, to take a look at the research around mindfulness + meditation, to share some personal experiences and tips/tricks/hacks to starting your own practice, and to introduce box breathing, a quick breathing exercise that you can add to your mindfulness tool kit!

Here's a link to the research article mentioned in EP 3:
LINK HERE

Here's the ebook mentioned, Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation: EBOOK HERE

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

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Facebook: Joyful Rebel Coaching
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Hey rebels, it's time to declutter!

Do you have too much stuff? Are you stressed at the state of your car, your kitchen, or your closet?

In this episode we delve into some of the research around the negative effects of clutter (spoiler alert: it DOES cause a stress response and it can lead to lower overall life satisfaction), how we can classify our clutter, and then some easy actions we can take to declutter!

For us joyful rebels, it's about the small changes, that lead to small wins, that add up to the big wins. See if you can pick one action item from today's episode to try out this week. And keep rockin it, rebels!

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Welcome to the inaugural episode of The Joyful Rebels Podcast!

Research shows that having a positive outlook on life can increase longevity. In today's episode, Donna and Claire explore some tips and techniques to rewrite your personal narrative, to focus on the positive and shift into a perspective more focused on joy, gratitude, and growth.

Curious? Take a listen! 

Link to the article discussed HERE.

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!