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Sometimes we feel stuck, unsure, and unclear on our path...we don't know what we want because we haven't seen an example of it. Having role models can give you clarity on what you want because you get to see what's possible.

And the cool things is, we get to choose our role models, and evaluate whether this is a person we want to emulate. There's power there.

Donna + Claire discuss how we can find our role models- first looking INWARD, then OUTWARD.

*Wins Journal>>> Get your copy here!

*Subscribe to our email list at thejoyfulrebels.com and get your FREE mini ten minute Habit Tracker!

*Sign yourself up for the Knowing Yourself Starter Kit

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This week, Claire + Donna have a mini Q+A and address Imposter Syndrome from a multi-generational viewpoint, as well as where they fall within the different types of Imposter Syndrome. Donna also provides her solid advice for what to do if you struggle with asking for help.

Here are some of the links discussed in the episode:
Knowing Yourself Starter Kit | The Joyful Rebels Academy (teachable.com)
Merch in the Joyful Rebels shop

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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Facebook: Joyful Rebel Coaching
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Imposter syndrome- a false belief that you aren't as confident and capable as others think you are. It affects many of us high-achieving women, and it can lead us to stifle our growth, make ourselves smaller, and miss opportunities.

If you feel this way- you aren't alone! Claire + Donna discuss the what, who, and how of Imposter Syndrome, 5 unique categories of how we experience it, and 2 things we can do to combat it.

Check it out, and check back in next week for our reflections.

Here are some additional resources>>>Article 1; Article 2

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Claire + Donna reflect on how approval-seeking behavior and people-pleasing showed up in their life this past week.

Also, be sure to check out the new Beginner Yoga videos HERE.

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
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Facebook: Joyful Rebel Coaching
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Do you find it hard to make decisions (big or small) without getting input from others? Do you feel unhappy when someone disagrees with you? If you are always looking for outside approval on what you do- from decisions at work, to the clothes you wear, Claire + Donna are going to offer 4 tips to increase your trust in yourself, so you can seek that approval from the one who knows best...YOU.

For more info, click: HERE and HERE

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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This 5-minute meditation is focused on SELF-LOVE. You will settle into your sacred space, tune into your breath, and then focus your thoughts and energy on sending some love to the most important person in your life- YOU!

Thank you for sharing this practice with us. 

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Claire + Donna reflect and share their thoughts on happiness, both how it's showed up in the past week, and how their views on it have changed over time. They also discuss how we have influence over our level and frequency of feeling happy, and it's empowering to disrupt our autopilot and realize we have a choice.

“Happiness depends upon ourselves.” — Aristotle

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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We all want to be happy. Happiness isn't a fixed trait- woohoo! This means we can have some influence on how happy we are.

Claire + Donna talk about what happiness is, why it's important, and 4 tips you can incorporate TODAY to boost your happiness. 

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
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Facebook: Joyful Rebel Coaching
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

Send us Fan Mail

Hey rebels! Donna + Claire are back this week to reflect on the topic of Active Listening and how it showed up in their lives recently. How has it been showing up for you?

They also end with an announcement about their new program- The Knowing Yourself Starter Kit.
 
LINK TO PURCHASE PROGRAM HERE!

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

Send us Fan Mail

Join Claire for this 5-minute Mindfulness Meditation. Practice focusing on your breath and keeping your attention in the present moment. And if your mind wanders- that's OK! It's part of the practice. 

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels

We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!