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Let's venture out of our comfort zones. The benefits- growth, learning, increase in confidence, pride in yourself, increased resiliency...the list goes on.

Check out part 1. And your homework for the week- Pick ONE thing that you don't want to do. And do the thing!

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Does your personality change as you age? According to science, yes. 

Our dominant traits may remain stable over time, but we do have the capacity to change who we are. We can grow and enhance new neural pathways and connections, which in turn can allow us to influence where we fall on the spectrum of the Big 5 Personality Traits.

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This week, as we roll into holiday season, we are offering a short guided meditation. We hope that you can find ~9 minutes to focus on YOU, and to cultivate some gratitude, which we know benefits our minds and our bodies.

I know you are busy. I know you are probably putting the needs of others before yourself. My hope for you is that you can find space and time to find calm, to reset and refill your own cup.

Happy Thanksgiving,
Claire + Donna

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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What character strength do you wish that you had to help with your mental health or mental wellbeing?

The top 5 responses, in a survey of 9000 people, were surprising. Not love, or kindness, or spirituality, but rather....

5. Forgiveness
4. Creativity
3. Perseverance
2. Bravery
1. Self-Regulation

We talk about this top 5, as well as some science-backed strategies to work on these strengths.

What's your top 5?
The article we are discussing can be found here. 

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Humility- a quiet strength, a "soft" virtue, where we shift the focus from ourselves and our ego, to others. We shift from the "I" to the "we."

Claire + Donna offer 4 ways that we can return to humility, including:
1- prime your humility
2- get curious
3- up your honesty and awareness
4- be kind- to yourself

For more info, check out this article, which is the basis for this episode.

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Negative emotions are necessary, and instead of wishing them away, we can learn to strive for a balance between our negative and positive emotions. We need the good with the bad.

Today, Claire and Donna discuss 3 ineffective ways to handle negative emotions, and then 3 effective ways to navigate your negative emotions.

Enjoy today's episode? Share with a loved one + follow The Joyful Rebels on social media. 

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

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Are you interested in enhancing your emotional agility?

This week Claire and Donna talk about the concept of Psychological Flexibility, including the idea of "momentology," as discussed by Dr. Mitch Abbott. 

This mixture of awareness and mindfulness is action-oriented. We discuss 4 skills, as well as a brief exercise that you can try this week- the "lightning bug moment."

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Following up from last week's episode, Time For A Quick Mental Health Reset, we discuss how we can ALL benefit from taking a break from social media.

From the consequences of doomscrolling, to the research surrounding social media breaks, to 2 tips you can incorporate TODAY to lessen the grip of social media on your life, we cover these topics and more in this short episode.

For more peace and ease in your life, sometimes all it takes is paying a bit more attention.

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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Seasons are changing. It's a time of a transition. It's also the perfect time for a quick mental health reset. 

Claire + Donna provide 4 tips you can use today to improve your wellbeing and do some of the simple maintenance of your active self care routine.

Which tip are you going to try?

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!

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This week we focus on a big picture topic- life satisfaction, or how we evaluate our overall quality of life.

We cover the difference between happiness and satisfaction, and then go over the Riverside Life Satisfaction Scale.

Listen to the questions, tally up your score...and then you get to decide what you do with that data point. Are you satisfied with your score? Surprised? Motivated to take a closer look or make some changes?

Understanding your score

Support the show

*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

I want to become a supporter!

Follow us on social media!
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at [email protected]

Did you know- you can rock Joyful Rebels merch by shopping HERE!