Welcome to the Joyous Health Podcast and your first (of many to come) weekly doses of joy! Get to know the joyous husband and wife duo behind the Taste Canada-award winning brand, JoyousHealth.com, as well as what you can expect from The Joyous Health Podcast in the future!

In this episode, we discuss:

• What the Joyous Health Podcast is all about
• Walker's first job (and his sheep, Corey)
• The loves of Walker's life aside from Joy and their daughter Vienna
• Who's Joy McCarthy and why she watched Hannibal during her pregnancy (eek!)
• The daily ritual in Joy's home growing up that paved the way to her love for real food
• Joy’s shocking first job 
• Joy and Walker share things that bring them a dose of joy!
• Getting outside for 30 minutes every day has hormonal benefits
• 4-7-8 breathing and what it can do for your body
• Why Walker loves cleaning the office
• What Joy and Walker vowed to each other on their wedding day
• Why hugs are good for your hormones (oxytocin)
• What makes us LOL Every. Single. Day.

SHOW NOTES: https://bejoyo.us/2UA4hux