Welcome to the 100th episode of The Juggle is Real podcast! This episode delves into the transformative power of personal development, manifestation, and self-image.

In this special episode, Andryanna has the pleasure of celebrating and speaking with Peak Performance Coach, Hina Khan.

Hina shares her journey from mentee to master, detailing how her personal development journey led to becoming a coach. She reveals the pivotal moments and realizations that led her to pursue this path, highlighting the importance of self-image and belief in your capacity to receive.

Hina shares how she held steadfast to the belief in manifestation and the laws of the universe, showcasing the power of perseverance and vision in achieving her own dreams, and how we can achieve ours. Her powerful stories, including the adoption process of her youngest son, serves as a testament to the interconnectedness of belief, manifestation, and personal growth.

Andryanna also has Hina engage in some "hot seat coaching" to tackle common struggles faced by listeners, offering insightful advice on overcoming guilt, judgment, and resistance.

She provides practical advice for releasing societal pressures and aligning with your true desires, empowering you to prioritize self-care and pursue your goals with clarity and confidence.

Plus, Hina announces an exciting opportunity to experience transformative rise calls firsthand in an upcoming open house event from May 22-24. To learn more and sign up for free, visit: https://coaching.hinakhan.ca/morning-study-club-may2024/

Tune in as Hina and Andryanna celebrate 100 episodes of growth, inspiration, and empowerment.

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In this episode, Andryanna continues her reflections on a recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.

After spending time with, and hearing from incredibly inspiring women and business leaders, she shares her key takeaways from each of the speakers. Included are insights and advice from some of the biggest, brightest and best women and people in business today:

Tune in to get Andryanna's take on this conference day; to ignite your own spark and to get your own inspiration and ideas for growth and a better sense of inner belonging.

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In this episode, Andryanna is reflecting on her recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.

After spending time with, and hearing from incredibly inspiring women and business leaders, she shares an important learning that the key to success lies in a sense of belonging but it's not something we can get externally.

She also shares full-circle moment she experienced at the Academy in the City, four years after attending a different event and how her life has changed since 2020.

Andryanna delves into her own hesitations and the judgements she overcame to allow herself the opportunity to be in the room for this event, and discusses her mindset in making this investment decision.

This episode includes Andryanna's thoughts on the gala evening and her experience in meeting Jillian Harris on day 1 of the Academy in the City event.

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If you're tuning in as this episode launches, it's Andryanna's birthday and it's a milestone!

To celebrate, Andryanna is sharing her reflections, learnings and what she's been studying as she embarks on a new chapter and decade in her journey.

This episode includes the three things she is welcoming into her forties, incorporating passages from her study and why she's turning inward with love and trust instead of looking for external validation or worrying about what other people think.

She's also sharing the three things she won't be giving her energy to moving forward. With explanations and insights from learnings, Andryanna provides advice and an invitation to join her in this new chapter, with an open heart.

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In this episode, Andryanna looks at 5 steps that we can take when we are feeling low or in a funk, and includes one bonus tip.

Included are ways to:

- acknowledge feelings of being stuck or unmotivated;

- emphasize the importance of contrast and the need for both sunshine and rain for growth;

- encourage switching gears to shake up perspective, nurturing ourselves through self-compassion;

- realign priorities and go back to basics; and

- reconnect and seek support, with simple practices to incorporate gratitude and mindfulness.

This episode is NOT about toxic positivity, but rather a tool to empower you to overcome your funk, and feel that everything is happening for you, not to you.

Tune in for actionable insights, honesty and a reminder to embrace moments of challenge as opportunities for growth.

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In this episode, Andryanna looks at the transformative power of creativity with special guest Nancy Macdonald.

They explore:

- How feeding our creative sides can uplift our mood, enhance problem-solving skills, and foster self-love.

- How to uncover the concept of creativity as a tipping point in life, where small changes lead to significant shifts.

- Strategies to reconnect with your inner 10-year-old self and embrace living artfully.

- the intersection of entrepreneurship and creativity, drawing insights from Gay Hendricks' Zone of Genius concept; and

- how we can foster our children's creativity as gardeners versus carpenters.

Tune in to ignite your sense of wonder and wander as Andryanna and Nancy navigate the joys of embracing creativity in every aspect of life.

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In this heartfelt episode, Andryanna opens up about her personal journey navigating parenthood with a child who has ADHD.

From the early signs that sparked concern to the pivotal moments of insight and honesty, Andryanna shares her fears, revelations, and the transformative paths taken to support her child.

From seeking out information to understanding the nuances of ADHD, she delves into the path to receiving a diagnosis and then parenting a neurodiverse child who is now thriving in all areas of life.

Tune in to hear Andryanna's deeply personal experience, shared to help others gain invaluable insights, empathy, and hope to parents navigating similar paths. Whether you're a parent, caregiver, or ally, this episode is a testament to the power of understanding, acceptance, and unconditional love in the face of ADHD.

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In this episode, Andryanna sits down with Julie Cole, a powerhouse mom of six, award-winning entrepreneur, and co-founder of Mabel's Labels. Discover Julie's journey from lawyer to building a multi-million-dollar business from the basement up, while raising six kids.

Tune in to hear Julie's:

Julie's infectious energy and down-to-earth wisdom will leave you inspired and ready to conquer your own busy mom life.

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with Julie and Mabel's Labels:

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⁠Stock up on Mabel's Labels⁠

⁠Order Julie's book, Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels⁠

This episode is supported by BIC EZ Reach, available at Walmart, Canadian Tire and Amazon.

Feeling weighed down by mental clutter? Andryanna explores the essential steps to detoxify your mind and embrace clarity this spring season.

In this episode, Andryanna delves into practical strategies to rejuvenate your mental space, including:

1. Prioritize Your To-Do List: Learn how to declutter your mind by organizing your tasks and creating a plan for effective time management.

2. Make a Worry List: Discover the power of identifying and addressing your worries to alleviate mental stress and foster a sense of control.

3. Take a Tech Break: Explore the benefits of disconnecting from technology to recharge and regain focus in a hyperconnected world.

4. Create Space for Mindfulness: Uncover simple techniques to integrate mindfulness practices into your daily routine, promoting mental clarity and inner peace.

5. Commit to Your Well-Being: Delve into the five pillars of well-being and learn how to prioritize self-care in small, achievable ways to nurture your mind, body, and spirit.

Tune in to discover actionable steps to spring clean your mind and embark on a journey towards mental wellness. Don't let mental clutter hold you back – it's time to refresh, recharge, and reclaim your mental clarity!

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*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

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This episode is supported by Swash Laundry Detergent.

In this episode, Andryanna speaks with Jacqueline Prehogan, Chief Brand Officer and Co-Founder of Canada Pooch and Open Farm, a premium and ethically sourced pet food brand committed to nutrition, animal welfare, and sustainability.

In this conversation, they discuss:

- Jacqueline's passion for excellence and the inspiration behind starting two businesses, Canada Pooch and Open Farm.

- The lessons she's learned as an entrepreneur and how she mirrors her leadership style in her personal and family life.

- Her decision-making and prioritization process as a leader and mom of 3, with an infant and puppy.

- Jacqueline's advice for aspiring entrepreneurs who don't want to sacrifice family for work.

- How she balances long-term goals for her business with short-term family needs.

Open Farm

Canada Pooch

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