The Juggle is Real

In this special episode, Andryanna recaps her recent trip to the vibrant city of Nashville, Tennessee! Andryanna shares the goal and intentions she set for this adventure, and the mindset work that went into turning her dream into reality.

From the initial idea she discusses the strategies and mental shifts that made this trip so meaningful.

Andryanna dives into her top travel tips, highlighting favourite spots that you won't want to miss, and the crucial 'what not to do's that can save you based on her mistakes.

Plus, she answers listener questions about the trip, from the best local eateries, her hotel and must-see gems.

Whether you’re planning your own Nashville getaway or simply looking for inspiration to create your dream adventure, this episode is packed with valuable insights and practical advice.

Key Highlights:

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In this special episode, certified Integrative Health Coach Katarina Hunter brings us through a 15 minute somatic grounding and containment practice to help us notice our environment, tune inward to understand our current state and calm our nervous system to feel safe in our body.

Find a quiet space, listen in and start the process of regulating your nervous system. For more with Katarina Hunter, see episode 104: Navigating Stress, Anxiety & Healing Through Nervous System Regulation.

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⁠katarinahunter.com⁠

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Get Your free Daily Summer Routines Chart HERE⁠

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In this episode of The Juggle is Real, Andryanna sits down with Zoë Pawlak, a renowned contemporary artist and industrial designer from Vancouver, Canada.

Zoë shares her inspiring journey into the creative fields and how her battle with addiction has shaped her passions and personal life.

She also discusses the concept of "life-quakes" and offers valuable advice on how to navigate these pivotal moments.

Zoë delves into the power of community and the balance between art and business, sharing challenges and strategies for women entrepreneurs trying to juggle loneliness, personal struggles, creative pursuits, business responsibilities.

She shares her latest project, the Vessels and Muses Oracle Deck, explaining its inspiration and purpose. Tune in for an episode filled with deep conversations about emotional and spiritual wellness, practical life advice and a live reading with Zoë's new oracle deck.

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Vessels and Muses Oracle Deck

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Website

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⁠Download the free Daily Summer Routines Chart HERE⁠

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With summer holidays around the corner, many parents face the challenge of balancing work responsibilities with childcare and ensuring children stay engaged and entertained.

In this episode, Andryanna shares how a "lazy parent summer" can help you survive the season at home with the kids. Learn tips for balancing work and family life, including flexible scheduling, simple, low-cost activities, and making mealtime easy.

Discover how to turn summer chaos into a season of ease and enjoyment by embracing boredom and independence, creating 'yes' spaces for independent play, and communicating the "lazy summer" framework to set clear expectations.

Andryanna's advice will help you keep your kids entertained and your sanity intact, making this summer one to remember.

CONNECT WITH ANDRYANNA:

Download the free Daily Summer Routines Chart HERE

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In this episode of The Juggle is Real, Andryanna sits down with certified Integrative Health Coach Katarina Hunter to explore the vital connections between our mental, emotional, and physical health.

They discuss how stress and anxiety are often misunderstood as purely mental health issues and the importance of recognizing their physiological roots. Katarina also provides insights into nervous system dysregulation and offers practical advice on how to manage stress in our busy lives. Covered in this episode:

Tune in to learn how to create better balance, improve your health, and achieve overall well-being with Katarina's expert guidance.

CONNECT WITH KATARINA:

katarinahunter.com

On LinkedIn

Sign up for 'From Burnout to Balance' Free Training

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June is such a busy month, but with the right intentions you can move through it with more ease.

If you're feeling overwhelmed by the thought of juggling summer activities, planning vacations, and finishing the school year, this episode will help you kick-start your summer with a holistic approach to prioritizing your well-being and planning for success.

In this episode, Andryanna will guide you through an exercise to set summer intentions using her planner tools.

She’ll share her signature 5 pillar approach to well-being and simple yet effective strategies to nurture, nourish, move, grow, and discard. She also shares some organizational tips and thoughts for making busy seasons easier on everyone.

Discover how intentional self-care can turn a hectic season into a time of rejuvenation and joy for the entire family.

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In this inspiring episode, Andryanna sits down with Marissa Teeter, a renowned business advisor, executive coach, and keynote speaker.

Marissa shares her incredible journey from overcoming childhood bullying to becoming a trailblazer in male-dominated industries.

Discover how she navigated the challenges of being a working mom in executive roles, and how she helped transform company cultures to better support moms.

Marissa also discusses her passion for leadership development, offering valuable insights on finding your voice and leading in all aspects of life.

Tune in to hear her biggest takeaways from experiences interviewing celebrities and athletes like Wayne Gretzky and Hayley Wickenheiser, and her vision for her new podcast focused on everyday leadership.

This episode is packed with wisdom and practical advice for anyone looking to drive growth, enhance team engagement, and foster personal and professional development.

CONNECT WITH MARISSA:

Website & Newsletter

LinkedIn

Instagram

Teeter Talks Podcast

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In this episode Andryanna dives into why embracing a 'progress over perfection' mindset is the key to thriving in both career and family life.

She shares five compelling reasons, backed by research and real-world statistics, that prove how focusing on progress can:

- Reduce stress;

- Boost productivity;

- Enhance family relationships;

- Foster a growth mindset in children; and

- Promote long-term career success.

Tune in for practical tips and reflective questions that will help you shift your mindset and start celebrating small wins.

It's time to let go of perfection and embrace the power of progress!

CONNECT WITH ANDRYANNA:

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Welcome to the 100th episode of The Juggle is Real podcast! This episode delves into the transformative power of personal development, manifestation, and self-image.

In this special episode, Andryanna has the pleasure of celebrating and speaking with Peak Performance Coach, Hina Khan.

Hina shares her journey from mentee to master, detailing how her personal development journey led to becoming a coach. She reveals the pivotal moments and realizations that led her to pursue this path, highlighting the importance of self-image and belief in your capacity to receive.

Hina shares how she held steadfast to the belief in manifestation and the laws of the universe, showcasing the power of perseverance and vision in achieving her own dreams, and how we can achieve ours. Her powerful stories, including the adoption process of her youngest son, serves as a testament to the interconnectedness of belief, manifestation, and personal growth.

Andryanna also has Hina engage in some "hot seat coaching" to tackle common struggles faced by listeners, offering insightful advice on overcoming guilt, judgment, and resistance.

She provides practical advice for releasing societal pressures and aligning with your true desires, empowering you to prioritize self-care and pursue your goals with clarity and confidence.

Plus, Hina announces an exciting opportunity to experience transformative rise calls firsthand in an upcoming open house event from May 22-24. To learn more and sign up for free, visit: https://coaching.hinakhan.ca/morning-study-club-may2024/

Tune in as Hina and Andryanna celebrate 100 episodes of growth, inspiration, and empowerment.

CONNECT WITH HINA:

Website

Instagram

YouTube

Facebook Group

TikTok

Podcast

CONNECT WITH ANDRYANNA:

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In this episode, Andryanna continues her reflections on a recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.

After spending time with, and hearing from incredibly inspiring women and business leaders, she shares her key takeaways from each of the speakers. Included are insights and advice from some of the biggest, brightest and best women and people in business today:

Tune in to get Andryanna's take on this conference day; to ignite your own spark and to get your own inspiration and ideas for growth and a better sense of inner belonging.

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*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.