In this episode, Andryanna looks at 5 steps that we can take when we are feeling low or in a funk, and includes one bonus tip.

Included are ways to:

- acknowledge feelings of being stuck or unmotivated;

- emphasize the importance of contrast and the need for both sunshine and rain for growth;

- encourage switching gears to shake up perspective, nurturing ourselves through self-compassion;

- realign priorities and go back to basics; and

- reconnect and seek support, with simple practices to incorporate gratitude and mindfulness.

This episode is NOT about toxic positivity, but rather a tool to empower you to overcome your funk, and feel that everything is happening for you, not to you.

Tune in for actionable insights, honesty and a reminder to embrace moments of challenge as opportunities for growth.

CONNECT WITH ANDRYANNA:

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

In this episode, Andryanna looks at the transformative power of creativity with special guest Nancy Macdonald.

They explore:

- How feeding our creative sides can uplift our mood, enhance problem-solving skills, and foster self-love.

- How to uncover the concept of creativity as a tipping point in life, where small changes lead to significant shifts.

- Strategies to reconnect with your inner 10-year-old self and embrace living artfully.

- the intersection of entrepreneurship and creativity, drawing insights from Gay Hendricks' Zone of Genius concept; and

- how we can foster our children's creativity as gardeners versus carpenters.

Tune in to ignite your sense of wonder and wander as Andryanna and Nancy navigate the joys of embracing creativity in every aspect of life.

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CONNECT WITH NANCY

15 minute discovery call

IG 

WebsiteAdult Retreat

Large Canvas Experience Adult or Child

In this heartfelt episode, Andryanna opens up about her personal journey navigating parenthood with a child who has ADHD.

From the early signs that sparked concern to the pivotal moments of insight and honesty, Andryanna shares her fears, revelations, and the transformative paths taken to support her child.

From seeking out information to understanding the nuances of ADHD, she delves into the path to receiving a diagnosis and then parenting a neurodiverse child who is now thriving in all areas of life.

Tune in to hear Andryanna's deeply personal experience, shared to help others gain invaluable insights, empathy, and hope to parents navigating similar paths. Whether you're a parent, caregiver, or ally, this episode is a testament to the power of understanding, acceptance, and unconditional love in the face of ADHD.

CONNECT WITH ANDRYANNA:

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*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

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In this episode, Andryanna sits down with Julie Cole, a powerhouse mom of six, award-winning entrepreneur, and co-founder of Mabel's Labels. Discover Julie's journey from lawyer to building a multi-million-dollar business from the basement up, while raising six kids.

Tune in to hear Julie's:

Julie's infectious energy and down-to-earth wisdom will leave you inspired and ready to conquer your own busy mom life.

CONNECT WITH ANDRYANNA:

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

Connect with Julie and Mabel's Labels:

⁠Instagram⁠

⁠Facebook⁠

⁠Stock up on Mabel's Labels⁠

⁠Order Julie's book, Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels⁠

This episode is supported by BIC EZ Reach, available at Walmart, Canadian Tire and Amazon.

Feeling weighed down by mental clutter? Andryanna explores the essential steps to detoxify your mind and embrace clarity this spring season.

In this episode, Andryanna delves into practical strategies to rejuvenate your mental space, including:

1. Prioritize Your To-Do List: Learn how to declutter your mind by organizing your tasks and creating a plan for effective time management.

2. Make a Worry List: Discover the power of identifying and addressing your worries to alleviate mental stress and foster a sense of control.

3. Take a Tech Break: Explore the benefits of disconnecting from technology to recharge and regain focus in a hyperconnected world.

4. Create Space for Mindfulness: Uncover simple techniques to integrate mindfulness practices into your daily routine, promoting mental clarity and inner peace.

5. Commit to Your Well-Being: Delve into the five pillars of well-being and learn how to prioritize self-care in small, achievable ways to nurture your mind, body, and spirit.

Tune in to discover actionable steps to spring clean your mind and embark on a journey towards mental wellness. Don't let mental clutter hold you back – it's time to refresh, recharge, and reclaim your mental clarity!

CONNECT WITH ANDRYANNA:

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

This episode is supported by Swash Laundry Detergent.

In this episode, Andryanna speaks with Jacqueline Prehogan, Chief Brand Officer and Co-Founder of Canada Pooch and Open Farm, a premium and ethically sourced pet food brand committed to nutrition, animal welfare, and sustainability.

In this conversation, they discuss:

- Jacqueline's passion for excellence and the inspiration behind starting two businesses, Canada Pooch and Open Farm.

- The lessons she's learned as an entrepreneur and how she mirrors her leadership style in her personal and family life.

- Her decision-making and prioritization process as a leader and mom of 3, with an infant and puppy.

- Jacqueline's advice for aspiring entrepreneurs who don't want to sacrifice family for work.

- How she balances long-term goals for her business with short-term family needs.

Open Farm

Canada Pooch

CONNECT WITH ANDRYANNA:

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

This episode is packed with practical advice to ensure your March break travel—and all your adventures—unfold seamlessly. Whether you're jetting off to a tropical paradise or embarking on a hockey-filled weekend, we've got you covered with three simple steps to alleviate stress and enhance enjoyment. Plus bonus hockey mom hacks to make your tournament weekends easier!

Step 1: Set Intentions

Step 2: Plan for Travel Success

Step 3: Allow for Ease and Support

Tune in for actionable insights and hockey mom hacks that will elevate your travel game and ensure a memorable holiday for the whole family. Happy travels!

EPISODE LINKS:

Breakfast Television Segment

Jump Baby Products for Travel

Karen Teddy, Travel Agent Fareconnect.com
Schedule a Call: calendly.com/karen-teddy

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

In this insightful episode, we explore the intricacies of motherhood with a CEO mindset, looking at the importance of receiving help and releasing guilt (and how to go about doing it).

Our guest, Lexi Miles Corrin, is a mother of four and the CEO of WAXON Laser + Waxbar. Recently featured in Today's Parent with an article titled "I have two nannies and no apologies" Lexi shares her advice and decision-making process behind seeking support, debunking judgment and guilt along the way.

This episode includes:

Tune in to gain valuable insights and actionable strategies for embracing support and releasing guilt in your journey through motherhood.

CONNECT WITH LEXI:

On Instagram
WAXON Laser + Waxbar
We Go There Podcast

WAXON website 

Today's Parent Article

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The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND IT HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

Through her experience with a recent 30-day challenge, Andryanna shares learnings on leaning into progress throughout the journey. 

Using some of her favourite books and learnings from podcast episodes and coaches, Andryanna looks at how we can learn to lean into our progress instead of giving up at the expense of perfection.

This episode delves into:

- Our intentions through the law of cause and effect, and choosing our intention to lead us to our desired effect;

- Using heart-felt commitment and recommitment as a path to creating the outcomes we want to see in our lives;

- 3 ways to recommit when we've veered off-course and want to get back on track.

Books and experts quoted in this episode:

The Seat of the Soul by Gary Zukov

Research by Dr. Wayne Dyer

The Big Leap and Your Big Leap Year by Dr. Gay Hendricks

The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy

CONNECT WITH ANDRYANNA:

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

*WIN!*

SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter ⁠HERE⁠ to WIN a prize pack valued at over $500!

Two winners will be selected:

For details visit the ⁠entry link⁠. Contest closes at midnight on March 1, 2024. Good luck!

*WIN!*

SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter HERE to WIN a prize pack valued at over $500!

Two winners will be selected:

For details visit the entry link. Contest closes at midnight on March 1, 2024. Good luck!

____

In this episode, Andryanna welcomes self-leadership coach Kelly Maiese back to the show to dive into the topics of decision fatigue and procrastination.

In this conversation Kelly sheds light on the impact of indecision and shares practical strategies for making clearer, more aligned decisions and how we can support our kids with their own decision-making.

She also shares how we can break free from the procrastination trap by creating new habits and upgrading your self-talk to support your values.

Tune in for actionable insights on leading with clarity and confidence in every aspect of life.

CONNECT WITH KELLY:

⁠⁠On LinkedIn 

⁠⁠On Instagram⁠⁠

Website⁠⁠

Book a complimentary discovery call 

Decide with Confidence FREE download

CONNECT WITH ANDRYANNA:

GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

For Mini Pop Kids Tickets in Sudbury on February 17, click HERE.

To learn more about the Mini Pop Kids North American Tour, visit: https://minipopkids.lnk.to/websale