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The Juggle is Real
The Juggle is Real episodes
- Behind the Bows: Unwrapping the Stress of Holiday Magic | E128
The holidays can feel like a whirlwind of to-dos, but what happens when moms pull back the curtain on all the "magic" they create?
In this funny, relatable, and encouraging episode, Andryanna is talking about:
- Why holiday stress is so common and how to lighten the mental load;
- The self-imposed pressures moms face—and how to ditch them;
- Her recent holiday photo "fail" and the 5.3 million IG views with lots of love from moms;
- Practical tips to simplify traditions, manage energy, and delegate tasks;
- How involving the whole family can turn stress into shared joy.
Tune in for permission to embrace imperfection, laugh at the chaos, and create meaningful moments this holiday season.
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
Find Andryanna's Self-Care Gift Guide HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
24 min - The Art of NOT Pushing Through: Choosing Rest over Hustle This Holiday Season | E127
In this episode, Andryanna revisits a powerful concept that’s more relevant than ever—the art of NOT pushing through.
With the holiday season in full swing, it’s easy to fall into the trap of hustle and overwhelm. But what if you gave yourself permission to pause, rest, and reset?
Drawing from personal experiences, expert insights, and research, Andryanna helps listeners recognize when they’re pushing too hard and offers actionable steps to create space for well-being.
What you'll find in this episode:
- How to recognize signs of burnout and identify the four key types (physical, mental, emotional, and social).
- Simple strategies to reassess priorities, delegate tasks, and embrace support.
- Insights on the seven types of rest and how to find the one you need most right now.
- A reflective exercise to help you release unnecessary pressure and focus on what truly matters.
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
28 min - No-vember: How to Say No and Make Room for Holiday Cheer (replay) | E126
Saying “no” can feel impossible when you’re juggling a long to-do list, endless responsibilities, and the added pressures of the holiday season.
In this replay episode, Andryanna shares a practical exercise from her past workshops to help you pause, prioritize, and make room for what truly matters this holiday season.
With a mix of guided meditation, practical advice, and actionable steps, this episode will empower you to release guilt, lessen the load, and create a more joyful and intentional holiday season.
In this episode, you’ll find:
- A simple exercise to review what’s currently on your plate and decide what to pause, lessen, or remove;
- How to set your intentions for the holidays with a short guided meditation;
- Tips to align your weekly accomplishments with the person you wish to become by Christmas;
- New perspectives and tools to confidently say “no” without guilt or judgment.
Find the Release Guilt + Judgments Worksheet HERE and take the first step toward better balance and holiday cheer!
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
30 min - Recharge Your Morning Routine with Lizzie Brown | E125
In this episode, Andryanna chats with Lizzie Brown, co-founder of Yoga Wake Up, to explore the importance of a mindful morning routine—especially as we head into the darker, busier fall season.
Lizzie shares her journey of founding Yoga Wake Up and offers simple but impactful strategies that we can use to recharge our mornings and set a purposeful tone for the day. Whether you’re navigating work, family life, or just the changing seasons, this episode supports those looking to start their mornings with intention.
In this episode, they discuss:
- Lizzie’s journey to founding Yoga Wake Up and building a mindful app for busy people;
- How to adapt your morning routine for fall to feel more energized and grounded;
- Understanding and overcoming sleep inertia with simple morning yoga or breathwork practices;
- Key elements of a morning routine for busy moms, even if you only have a few minutes;
- Weaving mindfulness practices into your day despite a hectic schedule.
Tune in for practical tips to help you recharge your mornings and feel more in control!
CONNECT WITH LIZZIE:
Yoga Wake Up
Special Offer
LinkedIn
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
36 min - 5 Simple Hacks to Feel More in Control Before the Holidays | E124
In this solo episode of The Juggle is Real, Andryanna shares 5 simple, practical tips to help you regain control and ease your mental load during the busy month of November and holiday season.
With the demands of work, family, and festive preparations, November can feel overwhelming. But with a few mindset shifts and intentional actions, you can stay on top of your to-do list without sacrificing your well-being.
Tune in for:
- How to let go of perfection and embrace a more realistic mindset.
- The importance of scheduling "white space" on your calendar for flexibility and self-care.
- Using the 1-minute rule to tackle small tasks immediately and reduce clutter.
- Why you should do a November priority purge and release anything that’s not serving you.
- A quick, 5-minute midday reset to stay centered and energized.
If you’re feeling the weight of the season already, this episode will give you actionable steps to feel more balanced and in control before the holidays hit.
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
26 min - Navigating Screen-Time, Devices & Creating Harmony at Home with Sonia Dong | E123
In this episode of The Juggle is Real, Andryanna sits down with Sonia Dong, a parent educator, author, entrepreneur, and mom of two, to explore how busy families can foster harmony at home by managing screen time, building healthy habits, and cultivating meaningful connections.
Sonia shares her insights on balancing modern technology with family life and creating routines that ease stress while deepening relationships.
Andryanna and Sonia discuss:
- Practical habits that reduce family stress and promote harmony;
- How a gratitude practice transformed Sonia's relationships with her husband and kids;
- Effective strategies for managing screen time and digital device use;
- Simple ways to incorporate gratitude and family bonding into everyday life.
Whether you're navigating the challenges of screen time or looking to foster deeper connections with your loved ones, this episode offers valuable insights and actionable tips for every busy family.
CONNECT WITH SONIA:
On Instagram
LinkedIn
Her book, Mamas Gotta Grow
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
47 min - In My Weighted Vest Era & 3 Ways I'm Focusing on Well-Being at 40 | E122
In this episode, Andryanna shares three key ways she’s prioritizing her health and well-being now that she’s turned 40.
Drawing from her own experiences and research, Andryanna covers how movement, nutrition, and being proactive with health align with the 5 pillars of well-being found in The Juggle is Real Authentic Self-Care Planner.
Tune in as she shares her new obsession with a weighted vest (yes, she’s in her “weighted vest era”), hydration hacks, and simple ways to add more protein to your diet—all while managing a busy, full life.
In this episode, you’ll learn:
- The benefits of using a weighted vest for walking and daily activities (links below)
- Simple ways to stay hydrated with electrolytes, trace minerals, and collagen
- How to easily incorporate more protein into your meals for lasting energy and well-being
- Why being proactive with your health, especially as a busy mom, is crucial
This episode is packed with practical tips and real talk for busy women who want to take control of their well-being without the overwhelm.
*as promised HERE is the link to the weighted vest she uses for walking and around the house! And HERE is a link to a double chest clip vest for runners/high intensity workouts*
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
Note: affiliate links included.
21 min - Finding Joy in the Juggle: A Fresh Take on Balance with Lianne Kim | E121
In this episode, Andryanna sits down with Lianne Kim, business coach, podcast host and founder of Mamas & Co. Together, they explore a fresh take on work-life balance for women juggling the demands of motherhood and entrepreneurship.
Lianne shares her insights on how the traditional idea of balance has evolved and how joy plays a crucial role in building a sustainable business and life. .
What you’ll hear:
- How the idea of balance has changed for busy moms and women entrepreneurs;
- The importance of joy in balancing work, family, and personal life;
- Practical advice for managing energy and staying connected with family when professional demands feel overwhelming;
- Mindset shifts that can help women entrepreneurs move toward a more joyful, sustainable way of living and working.
Tune in for practical tips, mindset shifts, and actionable strategies to thrive in both family and work life.
CONNECT WITH LIANNE:
Website
MamaCon Event on November 8 (use code FIRST20 for $20 off your ticket!)
Lianne's Podcast Episode on How she Quit her 9-5 Job
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
48 min - Our Chicago Hockey Experience & Lessons in Growth | E120
In this episode, Andryanna takes you behind the scenes of her recent family trip to Chicago with her son’s hockey team.
She shares the joys and challenges of balancing a busy schedule, while also reflecting on the key lessons this experience offered in both parenting and business.
From team-building and personal growth to navigating unexpected moments, this episode explores how family trips can offer meaningful insights—and plenty of fun and learning's along the way.
Tune in to hear Andryanna’s insights and find out how everything worked out in the end.
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
38 min - Reframing Rest: Why ‘Rest is Productive’ may be Another Trap | E119
In this episode, Andryanna challenges the recently popular phrase "rest is productive."
She dives into why framing rest solely as a productivity tool can be damaging and instead, offers a fresh perspective on rest as essential for emotional well-being and nervous system regulation.
Tune in to learn:
- Why "Rest is productive" can feel like another task on your to-do list
- How rest plays a vital role in regulating your nervous system
- Practical ways to integrate rest into your life, without guilt or pressure
- Personal stories of burnout and how to achieve better balance
- How reframing rest can support overall well-being during busy seasons
CONNECT WITH ANDRYANNA:
Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
20 min
About The Juggle is Real
From the publisher's feed
The Juggle is Real is a podcast for women navigating work, family, and everything in between, looking for more clarity, intention, and ease. Hosted by Andryanna Gonko, the show gets into the nuanced,…
not-talked-about-enough parts of modern life, from stress and relationships to health, wellness, identity, parenting and the mental load. Through honest conversations with guest experts and relatable solo episodes, you’ll find fresh perspectives and practical takeaways to help you feel seen, reconnect with yourself, and take small, meaningful steps forward without the pressure to do it perfectly.
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