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The Juggle is Real
The Juggle is Real episodes
- The Hidden Pain We Learn to Tolerate – And How to Let It Go | E138
In this solo episode, Andryanna explores the hidden pains we unknowingly tolerate—physically, emotionally, and mentally. A simple yet powerful comment from her massage therapist sparked a deep reflection on how much discomfort people endure without question.
Drawing on insights from Eckhart Tolle and recent research, Andryanna unpacks why people hold onto pain, the cost of unresolved discomfort, and how awareness can be the first step toward lasting change.
🔹 In this episode, she covers:
- How and why we learn to tolerate physical, mental and emotional pain;
- How conditioning leads people to accept discomfort as normal;
- The hidden cost of tolerating stress, resentment, and pain;
- Recognizing where you may be carrying more than you should;
- Moving from tolerance to transformation with research-backed strategies for releasing pain and creating more ease; and
- How awareness and presence can lead to greater joy and alignment.
Tune in for an honest and insightful conversation that encourages you to recognize where you’re stuck and take meaningful steps toward freedom and well-being.
CONNECT WITH ANDRYANNA:
The Juggle is Real: Authentic Self-Care Planner Vol. 2 is HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
25 min - Staying Connected: Nurturing the Relationship with Your Partner While Raising a Family with Dr. Mary Marano | E137
Parenting is a beautiful but demanding journey, and amid the chaos of raising a family, relationships often take a backseat. But staying connected doesn’t have to be complicated. In this episode, Dr. Mary Marano, a leading relationship and family expert, shares actionable strategies for keeping love strong, even in the busiest seasons of life.
In this conversation, Dr. Mary shares:
🔹 The importance of viewing your relationship as the foundation of your family’s well-being
🔹 Small, intentional habits that strengthen your partnership every day
🔹 How to stay emotionally connected, even when time together is scarce
🔹 The “connection thread” that keeps couples close, even in the busiest seasons
🔹 Budget-friendly and creative date night ideas to rekindle romance
🔹 How to shift your mindset from "survival mode" to a thriving partnership
🔹 Practical ways to support each other as a team—especially during challenging timesTune in for expert insights, relatable stories, and simple ways to nurture your relationship while navigating the realities of parenting.
CONNECT WITH DR. MARY MARANO:
On Instagram
Life & Family Counselling Website
LinkedIn
Dr. Gary Chapman’s, The Five Love Languages Quiz
The Seven Principles for Making Marriage Work
The Love Dare
Changed By Mary Website
Shop: https://changedbymary.com/shop/
CONNECT WITH ANDRYANNA:
The Juggle is Real: Authentic Self-Care Planner Vol. 2 is HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
55 min - A Galentine's Chat: Navigating Friendship in Adulthood | 136
Friendships in adulthood can feel complicated—we crave deep connections, but juggling work, kids, and responsibilities makes maintaining (or even making) friendships overwhelming. In this special Galentine’s episode, Andryanna explores the reality of friendships in adulthood, why some fade, and how to cultivate meaningful connections.
✨In this episode, she explores:
✔️ The 3 pillars of friendship: proximity, timing & energy
✔️ How to navigate feeling left out & overthinking social situations
✔️ Practical strategies for making & maintaining friendships as a busy adult
✔️ Why female friendships are crucial for your well-being.Whether you’re feeling disconnected or simply want to nurture your friendships, this episode is packed with insights to help you strengthen the relationships that matter most.
CONNECT WITH ANDRYANNA:
The Juggle is Real: Authentic Self-Care Planner Vol. 2 is HERE!
OnInstagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
40 min - The Whole Damn Pie: Making an Impact through Leadership, Community & Equity in Action with Amalia Martino | E135
What does it take to build a business that not only succeeds but creates real impact?
In this episode of The Juggle is Real, Andryanna sits down with Amalia Martino, founder and president of The Vida Agency in Seattle, to explore how her lived experiences shaped her path as a leader, entrepreneur, and advocate for social equity.
Growing up biracial and in poverty, Amalia’s first exposure to affluence came through education. She saw firsthand how access to resources and networks shapes opportunities. But rather than simply navigating these systems, she learned how to build them herself—creating a business that reflects her values of equity, representation, and justice.
In this powerful conversation, Amalia shares:
- Growing up between two worlds—what poverty and privilege taught her about power and opportunity;
- The founding of The Vida Agency and how it challenges traditional marketing models;
- The meaning behind The Whole Damn Pie—and why women deserve more than just a slice;
- What parenting as a single mom has taught her about identity, resilience, and raising the next generation of changemakers;
Amalia’s story is one of reinvention, courage, and unwavering commitment to impact. If you’re a leader, entrepreneur, or someone looking to create meaningful change, this episode is for you.
CONNECT WITH AMALIA
The Vida Agency
Listen to The Whole Damn Pie
On LinkedIn
CONNECT WITH ANDRYANNA:
The Juggle is Real: Authentic Self-Care Planner Vol. 2 is HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
46 min - January’s Over, Now What? Your Next Steps for a Fulfilling Year (replay) | E134
So, January is over—now what? Whether you're celebrating progress on your goals or feeling like you've already fallen off track, this episode is here to help you reset and move forward with confidence.
Andryanna shares fascinating research and practical strategies to help you navigate the rest of the year with purpose and intention. Topics include:
✅ The science of flexibility vs. rigidity in goal-setting, based on research by behavioural economist Katy Milkman
✅ Understanding the “what the hell” effect and how it impacts motivation
✅ Three powerful questions to ask yourself as you step into the months aheadNo matter how your year started, this episode will give you the tools to keep going and create a happier, more fulfilling 2025.
CONNECT WITH ANDRYANNA:
The NEW Juggle is Real: Authentic Self-Care Planner is HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
35 min - Building a Sustainable Business + Life with Elate Beauty Founder Melodie Reynolds | E133
In this episode of The Juggle is Real, Andryanna sits down with Melodie Reynolds, the inspiring founder of Elate Beauty, to explore how passion, sustainability, and kindness have shaped her journey as an entrepreneur and advocate for conscious consumerism.
From launching her brand to redefining beauty norms, Melodie shares her story and actionable insights for finding flow in business, family, and personal well-being.
Highlights and Takeaways:
The origins of Elate Beauty: how Melodie turned her vision into a globally recognized brand.Behind the scenes of pitching on Dragon’s Den: the preparation, experience, and outcome.Promoting ethical consumption in the beauty industry without sacrificing business growth.Navigating entrepreneurship, motherhood, and self-care in the juggle of life.Melodie's advice for leading with values, promoting kindness, and thriving sustainably.Discover how Melodie is changing the world one lipstick at a time and learn how you can shop for beauty with intention.
CONNECT WITH MELODIE + ELATE:
Watch Melodie's Pitch on Dragons' Den
@ElateCosmetics on Instagram
ElateBeauty.com
CONNECT WITH ANDRYANNA:
The NEW Juggle is Real: Authentic Self-Care Planner is HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
1 hr 4 min - Winter Routine Reset: How to Move into the Year with Energy, Ease + Intention | 132
It's mid-January, and if you've been slowly easing into the year (or feeling thrown into it after the holidays), it's the perfect time for a winter routine reset.
In this episode, Andryanna dives into practical tips and science-backed strategies to help you create small but impactful changes to lighten the load, boost your mood, and bring more flow into your life this season.
With a focus on energy, ease, and intention, you’ll learn how to make manageable tweaks to your mornings, find ways to recharge during the day, and cultivate routines that truly work for you and your family.
Highlights and Takeaways:
- How small adjustments to your morning routine can set a positive tone for the entire day.
- Simple, effective ways to combat the winter blues and improve your mood.
- Why planning ahead reduces stress and how to make it a sustainable habit.
- The power of mindfulness and visualization to get into the spirit of positive change.
- How reconnecting with your “why” can transform routines into meaningful rituals.
- Product recommendations to enhance your routine with ease and comfort.
Tune in for actionable steps and inspiration to reset and embrace the winter months with renewed energy and focus.
CONNECT WITH ANDRYANNA:
The NEW Juggle is Real: Authentic Self-Care Planner is HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
33 min - Perimenopause and the Juggle: Navigating Midlife Health with Dr. Sarah Naomi Shaw | E131
In this empowering episode of The Juggle is Real, Dr. Sarah Naomi Shaw, Co-Founder and Chief Medical Officer of Lume, helps us better understand the complexities of perimenopause and menopause. With a career spanning medicine, social work, and psychology, Dr. Shaw brings a compassionate and evidence-based perspective to a topic that affects millions of women yet remains widely misunderstood.
Listeners will learn:
- What perimenopause and menopause are, and when women typically experience these transitions
- How hormonal changes impact energy, mood, and health
- Myths and misconceptions about menopause
- Practical strategies to manage symptoms like fatigue, mood swings, and sleep disturbances
- The role of nutrition, exercise, and hormone replacement therapy (HRT) in improving well-being
- How Lume is redefining menopause care and providing evidence-based support for women
Dr. Shaw also shares how women can advocate for themselves when navigating healthcare and why it’s time to shift the conversation around menopause care.
This episode is a must-listen for women of all ages who want to feel informed and empowered about their health.
TO LEARN MORE:
Lume Women + Health
@itsourtimecanada on Instagram
Canadian Menopause Society
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
Find Andryanna's Self-Care Gift Guide HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
40 min - Zero Burnout in 2025: Is It Possible? | E130
Burnout—so many of us feel it, especially as we juggle the mental load of work, family, and everything else life throws our way. But what if 2025 could be different? In this episode, Andryanna dives into how we can take small, manageable steps to combat burnout and create a year filled with more ease, joy, and better-balance.
Drawing from her signature 5 Pillars of Well-Being (nurture, nourish, move, grow, discard), Andryanna shares relatable stories, research-backed insights, and actionable tips to help you feel supported and empowered as we step into the new year.
What you’ll learn in this episode:
- The reality of burnout and why it’s hitting millennial moms hardest.
- Flexible routines to balance structure with ease.
- How to prioritize high-value tasks and let go of perfectionism.
- A deep dive into the 5 Pillars of Well-Being and how they can guide your year.
- Practical strategies to reduce energy leaks and feel recharged.
Grab your notebook (or a cozy cup of tea) and join the conversation. Together, let’s make 2025 the year we rewrite the script on burnout.
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
Find Andryanna's Self-Care Gift Guide HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
32 min - The Power of Connection: Finding Fulfillment in Motherhood, Career and Philanthropy with Ariana Christie | E129
In this episode, Ariana Christie joins The Juggle is Real to share her inspiring journey as a mom, wife, real estate professional, content creator, podcast host, and philanthropist.
Ariana opens up about the challenges and joys of wearing many hats, the power of building an online community, and how her personal experiences have shaped her purpose.
Tune in to hear:
- How Ariana created an online community and growing social media platform through her need for connection;
- Her emotional journey through the NICU experience with her twins;
- How giving back and philanthropy have been key to her healing and growth;
- Practical advice for parents navigating difficult seasons;
- Why connection and community are at the heart of fulfillment and success.
This heartfelt conversation is a reminder of the strength we find through connection and the impact of showing up—both for ourselves and for others.
CONNECT WITH ARIANA:
On Instagram @arianajoychristie
On Instagram @yourcupofjoy
Tune into Your Cup of Joy Podcast
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
Find Andryanna's Self-Care Gift Guide HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
39 min
About The Juggle is Real
From the publisher's feed
The Juggle is Real is a podcast for women navigating work, family, and everything in between, looking for more clarity, intention, and ease. Hosted by Andryanna Gonko, the show gets into the nuanced,…
not-talked-about-enough parts of modern life, from stress and relationships to health, wellness, identity, parenting and the mental load. Through honest conversations with guest experts and relatable solo episodes, you’ll find fresh perspectives and practical takeaways to help you feel seen, reconnect with yourself, and take small, meaningful steps forward without the pressure to do it perfectly.
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