The Juggle is Real

In this episode, Andryanna shares her interview on Your Cup of Joy with host Ariana Christie. It's a conversation about burnout, boundaries, and building a more compassionate life.

Andryanna opens up about the breaking point that led her to rethink everything—from the pressure to do it all, to the myth that self-care has to look a certain way. Together, she and Ariana dig into the messy middle of motherhood, perfectionism, and what it really means to prioritize yourself without guilt.

They discuss:

• What burnout really looked like for Andryanna—and how she finally recognized it;

• Why boundaries aren’t selfish, but sacred;

• How self-care can be both practical and powerful (without overhauling your life);

• The small shifts that changed everything;

• What she's doing now to help women reclaim their time, energy, and identity.

If you’ve ever felt like you were running on empty—or like you lost yourself in the juggle—this episode is your invitation to slow down and come home to yourself.

And if you love this conversation, be sure to head back to episode 129 when Ariana joined The Juggle is Real: The Power of Connection: Finding Fulfillment in Motherhood, Career and Philanthropy.

CONNECT WITH ARIANA:

⁠On Instagram @arianajoychristie⁠

⁠On Instagram @yourcupofjoy⁠

⁠Tune into Your Cup of Joy Podcast

⁠Tune into Friend of Podcast⁠

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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In this episode, Andryanna sits down with fellow mom of three, math teacher, and fitness + nutrition coach Adriana Mastronardi, to talk about what it really means to feel confident in your body as a busy woman in midlife.

From strength training to GLP-1 medications, we explore the myths, the mindset shifts, and the sustainable strategies that make a difference—without the hustle, guilt, or pressure.

Adriana shares her personal journey from burnout to balance, and how she now coaches women to find what feels good in their bodies again, even with full schedules, shifting hormones, and endless responsibilities.

In this episode, we cover:

• Why "doing more" isn't the answer to fat loss—and what actually is;

• The link between strength training and real body confidence;

• How to create consistent habits when you're short on time;

• Understanding the role of the quick fix, GLP-1s: what they are, who they're for, and why the trends in fitness aren't always sustainable;

• The role of mindset, self-compassion, and community in midlife health;

• Letting go of perfection and honouring progress in your journey.

This episode is for anyone who feels overwhelmed by the noise of health advice and wants a grounded, realistic approach to movement, nourishment, and feeling good in your own skin—at any age.

CONNECT WITH ADRIANA:

Her website cupofdri.com

Podcast - A Cup of Dri: Fitness Thoughts from My Car to Yours

On Instagram

Get Details and a Discount on Adriana's Assessment Plans (mention The Juggle is Real for your discount!)

CONNECT WITH ANDRYANNA:

✨ Free summer download: ⁠⁠⁠⁠⁠⁠⁠⁠Simple Summer Days Visual Guide⁠⁠⁠⁠⁠⁠⁠

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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In this solo episode, Andryanna invites you to stop chasing the Pinterest version of summer and start embracing what’s actually happening—chaos, crumbs, magic, and all.

Through honest stories, simple mindset tips, and grounding tools, this episode offers support for moms who want to feel less pressure and more presence.

Takeaways & Support:

• How to shift from control to connection;

• Research that shows what really makes summer memories stick;

• A mindset reframe for when the days feel overwhelming;

• Simple practices to regulate your nervous system on the go;

• A visualization to anchor your day.

• Creating a “Summer Feel List” instead of a to-do list.

Whether you're navigating wet towels and sibling squabbles or just trying to feel more like yourself this season, this one’s for you.

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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✨ Free download: ⁠⁠⁠⁠⁠⁠Simple Summer Days Visual Guide⁠⁠⁠⁠⁠

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In this episode, Andryanna is joined by bestselling author and cultural commentator Rachelle Bergstein to unpack the legacy of Judy Blume—and why her fearless storytelling matters more than ever today.

Rachelle, a seasoned journalist whose work has appeared in The New York Times, Washington Post, NPR, and more, dives into the cultural, political, and deeply personal impact of Blume’s books. They also explore how motherhood, identity, and creativity coexist (and clash), and what it means to keep telling the truth—especially when the world tries to shut it down.

In this episode:

• Why Judy Blume's work was revolutionary—and still is;

• How finding her creative spark in motherhood shaped Judy’s voice (and how it shapes Rachelle’s, too);

• The cultural and emotional cost of censorship and book bans;

• Telling the truth in a curated world;

• How to hold onto your voice as a woman, mother, and creative;

• The unexpected lessons Judy Blume's work offers modern parents.

Whether you're raising kids, chasing creative goals, or questioning the rules you’ve been handed, this episode is a tribute to messy, meaningful, unapologetic storytelling.

CONNECT WITH RACHELLE:

RachelleBergstein.com

On Instagram

On LinkedIn

Rachelle's Substack, Banner Year

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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In this solo episode of The Juggle is Real, Andryanna invites you to reflect on the power of patience—especially in the season of juggling it all.

Inspired by her own journey from feeling antsy to accomplished (including finally putting away those winter mitts!), Andryanna explores how patience can transform how we parent, pursue goals, and take care of ourselves.

In this episode, she shares:

• A personal story about feeling overwhelmed by her to-do list—and what shifted in just 4 weeks;

• A mindset reframe that reminds us: not everything is urgent;

• The science behind cultivating patience (and why it matters);

• Supportive, easy-to-implement tools that help you stay calm and grounded in the moment;

• A simple framework for practicing patience with yourself, your kids, your home, and your goals;

• Reflection prompts to reconnect with your values when you're feeling rushed.

Packed with research-backed strategies, personal stories, and practical prompts, this episode offers a grounded perspective on trusting your timeline and showing yourself more grace.

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

In this validating and insightful episode, Andryanna is joined by Dr. Kristine Laderoute to explore what anxiety is really trying to tell us—and how learning to be more assertive is a powerful way to support our mental health.

Dr. Laderoute, a clinical psychologist with over 15 years of experience, shares how women can reconnect with their emotional selves, rewrite old narratives and begin to set boundaries with courage and self-compassion.

She shares practical tools for:

• Understanding anxiety not as a flaw, but as a natural alarm system;

• Exploring the iceberg analogy of anxiety to uncover unresolved emotions;

• Reconnecting with our own emotional expression;

• Differentiating between danger and discomfort in the nervous system;

• Learning what true assertiveness looks like (hint: it’s not aggression);

• Navigating relationship shifts when becoming more assertive;

• Using daily recovery tools to feel seen, centered, and self-connected.

This conversation is especially supportive for moms, professionals, and anyone who finds themselves overthinking, overextending, and overwhelmed.

CONNECT WITH DR. LADEROUTE:

drkristineladeroute.com

lumewomenshealth.com

On Instagram

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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In this episode, Andryanna reflects on the whirlwind of May and shares her go-to systems for shifting from chaos to calm as we head into the final stretch of the school year. This episode offers three practical, evidence-informed strategies to help you enter summer feeling more grounded, intentional, and joyful.

What’s covered in this episode:

• Why May often feels like a blur and how to reset for June

• The power of weekly and monthly recaps to build gratitude and awareness

• An easy 10-minute reflection practice to reduce stress

• How to prioritize self-care using the Pillars of Well-Being

• Why putting yourself first is the opposite of selfish

• The Self-Care Pyramid as a visual guide

• A reminder that intentional rest is productive (hello, Laziness Principle!)

• A personal story about getting shingles and the lesson in slowing down

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✨ Free download: ⁠⁠Simple Summer Days Visual Guide⁠

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In this episode, Andryanna is joined by Kathryn Flynn, Registered Psychotherapist, yoga educator, and founder of The Wren Centre: Therapy for All Ages. Known for her warm, integrative approach, Kathryn helps individuals feel safe in their bodies, achieve emotional balance, and parent from a place of connection rather than perfection. Along with her academic qualifications, Kathryn also draws from somatic therapy and Eastern wisdom traditions—such as Ayurveda, yoga philosophy, and Buddhist teachings.

Together, they unpack the nervous system’s role in parenting—especially in a modern world when we’re navigating our own healing and raising emotionally complex (and often dysregulated) children. From co-regulation to sensory mismatches to practical repair after rupture, this episode is packed with compassionate insight and actionable strategies.

• How the nervous system responds in stressful parenting moments

• The difference between co-regulation and self-regulation

• What attunement looks like—and how we can practice it

• Real-life tools for rupture and repair when things go off the rails

Whether you’re a mom who’s read all the parenting books but still loses it when your kids push your buttons, or you’re simply seeking a gentler way to show up for yourself and your family, this one’s for you.

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The Wren Centre

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Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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✨ Free download: ⁠Simple Summer Days Visual Guide

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In this solo episode of The Juggle is Real, Andryanna explores what it really takes for busy moms to thrive—not just survive—this summer. After battling a lingering spring cold and facing the pressures of seasonal expectations, she reflects on the importance of recovery as the missing ingredient in our pursuit of a joyful and sustainable summer.

With personal stories, science-backed insights, and practical tools, this episode offers permission—and a plan—to slow down, reset, and reclaim your energy without guilt. If you’re craving a summer that feels balanced, intentional, and full of ease, this one’s for you.

In this episode, Andryanna covers:

• Why recoup is the key and the role recovery plays in thriving;

• The science behind stress and the nervous system (and how to signal safety);

• Tangible strategies for weaving recovery into summer days;

• How to create structure and flexibility for your family;

• Mini recovery moments you can build into even the busiest days;

• How to protect your peace and prioritize joyful living this season.

✨ Free download mentioned: Summer Days Planner

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Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Chapters

00:00 Introduction to Thriving in Summer

02:50 The Importance of Recovery

06:13 Understanding Stress and the Nervous System

09:07 Strategies for Building Recovery

11:53 Practical Tips for a Balanced Summer

15:09 Creating Structure and Flexibility

17:59 Choosing Joyful Activities

20:48 Mini Recovery Moments

24:10 Final Thoughts on Thriving

27:06 Conclusion and Resources

In this episode of The Juggle is Real, Andryanna is joined by certified High Performance Coach and bestselling author Kim Rogne to unpack a surprisingly relatable question: Are you addicted to drama?

From the constant chaos of doing it all to being the 'fixer' and putting out every fire (even the ones no one asked you to handle), it’s easy to mistake stress for success—especially for high-achieving women and moms.

Kim shares her journey of rediscovering clarity and alignment after a traumatic injury forced her to slow down. She offers insights from her PRP Model (Potential = Reality = Perception), practical mindset shifts for busy seasons, and a refreshing take on how to lead without defining your worth by your roles.

This episode is for you if:

• You feel stuck in a cycle of constant busyness and burnout

• You’re always in fix-it mode but crave more calm

• You want real strategies—not just quotes—to realign your life with what matters

• You’re ready to stop wearing chaos like a badge of honour

  
  

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KimRogne.com 

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For The Love of Self Free Download: floself.com 

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Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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