The Juggle is Real

May is wild. Between school events, extra sports schedules, field trips, and summer planning, moms are running on empty—and then some.

In this episode, Andryanna breaks down why May *and June* feel so heavy (hello, Maycember), the invisible labour we’re carrying, and what we can actually do to make it easier.

This episode combines honesty with researched support, to share:

• Practical tools to lighten the load;

• Time-saving hacks that actually help;

• Boundary-setting strategies (minus the guilt);

• Mindset shifts that offer more peace and less pressure.

Andryanna shares permission to let go of perfection, step off the hamster wheel, and remind yourself: you don’t have to do it all. Especially not alone.

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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In a culture of “not enough,” what would it mean to finally feel like you already are?

In this heart-opening episode of The Juggle is Real, Andryanna welcomes author, mother and executive Barbara Burgess to talk about her new book Enough: Finding Peace in a World of Distractions, Hustle, and Expectations.

Together, they explore the difference between big and small “no’s,” how to create boundaries with bullet-proof grace, and why letting go of the self-improvement trap may be the most empowering thing we can do.

If you’re tired of feeling like you need to do more, be more, or prove yourself every single day—this one’s for you.

In this episode, we talk about:

In this solo episode, Andryanna Gonko shares a personal and powerful reflection timed with her birthday and the seasonal shift into spring.

Included in this episode:

- The April Theory—the idea that spring, not January, is the true time for renewal

- How Spring's fresh energy can support anyone feeling the weight of daily responsibilities

- Andryanna's signature 5 Pillars of Well-Being—Nurture, Nourish, Move, Grow, and Discard—with gentle, actionable ways to embrace growth, clarity, and self-compassion.

Whether you’ve had a chaotic start to the year or you’re simply ready to feel more like yourself again, this episode is your invitation to reset—no perfection required.

CONNECT WITH ANDRYANNA:

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Click ⁠⁠⁠HERE⁠⁠⁠ for the weighted vest Andryanna uses for walking and around the house! And ⁠⁠⁠HERE⁠⁠⁠ is a link to a double chest clip vest for runners/high intensity workouts.

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In this must-listen episode, Andryanna welcomes back two of the internet’s most beloved moms—Cat & Nat—for a raw, real, and deeply insightful conversation about parenting in the age of screens, smartphones, and Snapchat.

Catherine Belknap and Natalie Telfer—aka Cat & Nat—built their brand by keeping it real about motherhood, and now they’re leading the charge on a topic every parent is worried about: raising teens in a digital world.

Together, they unpack the wake-up call that is Netflix’s Adolescence documentary, share what inspired their Screen Sense phone guide, and reveal their biggest lessons (and helpful tips) as they navigate tween and teen life with their own seven kids.

They also discuss:

• The biggest thing parents get wrong when it comes to giving kids a phone;

• Boundaries that work—and how to set them;

• How to keep communication open when your kid wants to shut down;

• The power of tools like the Thoughts Between Us amnesty journel to help parents and teens reconnect;

• Why we don't have to fear this stage, but rather embrace it with the tools and knowledge needed to raise teens in 2025.

This episode is packed with relatable stories, game-changing advice, and the kind of honest truth-telling Cat & Nat are known for. If you're parenting through the tween and teen years—or you're almost there—you don’t want to miss this one.

CONNECT WITH CAT & NAT:

Screen Sense Phone Guide

Cat & Nat Unfiltered Podcast

Website

On Instagram

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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In this solo episode of The Juggle is Real, Andryanna shares a gentle, grounding message for anyone feeling overwhelmed by the chaos of life. With April bringing a whirlwind of holidays, egg hunts, sports tryouts, shifting routines, election buzz, and global uncertainty, Andryanna turns to the simple but powerful idea: “I can choose peace instead of this.”

Inspired by the teachings of Dr. Wayne Dyer, Marianne Williamson, and A Course in Miracles, she offers practical ways to pause, reflect, and protect your energy—especially when your calendar (and mind) are full.

Whether you're prepping Easter brunch, juggling practices and meetings, or just trying to breathe through the noise, this episode will help you reset, realign, and move through your days with more intention and ease.

In this episode, Andryanna covers:

• What it means to choose peace in moments of stress and busyness

• Why we default to overdoing—and how to catch ourselves before the spiral;

• Simple practices to create calm in a hectic season;

• Her own recent experiences where this practice was and wasn't put in place, and what she learned from both;

• A mindset reframe that puts connection and presence above perfection;

This isn’t about doing more—it’s about doing what matters, with more peace in your heart.

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Spring is the season of transformation—refreshing your space, making bold moves in your career, changing your routines and embracing personal growth. And today’s guest knows all about reinvention.

Rebekah Higgs, aka DIY MOM, went from being a broke single mom to a thriving entrepreneur, designer, and renovator with a loyal community of over 150K followers. She’s built a career on her own terms, flipping homes, empowering women to take charge of their spaces, and proving that creativity and resilience go hand in hand.

In this episode, Rebekah shares:
- How she pivoted from musician to DIY powerhouse;

- Why trusting your gut but not doing it blindly is key in business & life;

- The biggest lessons she’s learned as a single mom & business owner;

- Spring refresh tips for your home & mindset (without breaking the bank!)

- Her eye-opening experience in South Africa & what it taught her about resilience and giving back.

If you’re craving inspiration—whether for your home, career, or mindset—this conversation is a must-listen.

CONNECT WITH REBEKHA:

Diymom.ca

On Instagram

On YouTube

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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In this solo episode of The Juggle is Real, Andryanna shares an honest and heartfelt life update, touching on the sentimental milestones of motherhood, navigating today’s political climate without losing yourself, and the much-needed seasonal shift into spring.

As her youngest son turns four, she reflects on how fast time moves and how moms can embrace the present and be nostalgic without getting stuck. She also breaks down the weight of current world events—like the upcoming Canadian election and U.S. / Canada trade tensions—offering practical ways to stay informed while protecting your energy. And, as the seasons change, Andryanna shares how she’s shifting her routine to welcome more sunlight, movement, and ease, inviting listeners to do the same.

Topics Discussed:

• The bittersweet feelings of watching kids grow up—and how to stay present;
• How to navigate political news without falling into fear or negativity;
• Practical ways to “spring clean” not just your home, but your mind and energy.

Tune in for real talk, relatable insights, and tangible ways to feel lighter—inside and out.

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Struggling with decision fatigue and procrastination? You’re not alone.

In this episode of The Juggle is Real, Andryanna sits down with self-leadership coach Kelly Maiese to unpack the hidden ways indecision drains our energy—and what we can do about it.

Kelly shares powerful insights on how decision-making is a skill we can develop to reclaim our time, energy, and confidence.

Tune in as they discuss:

• The Indecision Loop—what it is and how to break free
• Why decision fatigue is keeping you stuck (and how to lighten the mental load)
• How to sharpen your decision-making skills for a more aligned, efficient life
• The link between procrastination and self-image—and how to shift both
• Simple strategies to help you and your kids become better decision-makers

If you’ve ever felt overwhelmed by choices or caught in cycles of hesitation, this episode will give you the clarity and tools to move forward with confidence.

CONNECT WITH KELLY:

⁠⁠⁠⁠⁠On LinkedIn ⁠

⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠

⁠Website⁠⁠⁠⁠⁠

⁠Book a complimentary discovery call ⁠

⁠Decide with Confidence FREE download

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

In this episode of The Juggle is Real, Andryanna dives deep into a topic that many of us struggle with: self-care. But not the Pinterest-perfect version. We're talking about the real, messy, and sometimes guilt-ridden self-care that we all need but often resist. Why do we know it’s important, yet still sabotage ourselves? And how do we break free from that cycle?

Tune in to hear:

• Why self-care can feel so hard, even when we know we need it;
• The self-care paradox: Why we resist it the most when we need it the most;
• How stress and self-worth sabotage our efforts to care for ourselves;
• Real strategies to make self-care doable—even when motivation is low;
• Why toxic self-care advice is everywhere—and how to find what actually works for you;

If you’ve ever felt like you’re failing at self-care (spoiler: you’re not), this episode is for you. Let’s break the cycle and reclaim our well-being.

CONNECT WITH ANDRYANNA:

The Juggle is Real: Authentic Self-Care Planner Vol. 2 is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Thinking about starting a podcast but wondering where to begin? In this episode, Andryanna sits down with Candace Dudley, podcast producer, business manager, and host of The Better Brave Podcast, to break down how to launch a podcast in the easiest, most stress-free way possible.

Whether you're a busy entrepreneur, a multi-passionate creative, or just someone with a message to share, Candace offers simple, actionable steps to help you start and sustain your show—without the overwhelm.

In this episode, they cover:
✔️ The first three steps to take when launching a podcast;
✔️ Common misconceptions and mistakes new podcasters make
✔️ Budget-friendly tech and tools to get started;
✔️ How to stay consistent and avoid overwhelm
✔️ Strategies for growing your audience without over-complicating things.

If podcasting has been on your mind, this episode will give you the clarity, confidence, and tools to finally hit record.

CONNECT WITH CANDACE:

On Instagram

CandaceDudley.com

Better Brave Podcast 

Free Resource: Podcast Setup Guide

CONNECT WITH ANDRYANNA:

The Juggle is Real: Authentic Self-Care Planner Vol. 2 is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.