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The Juggle is Real
The Juggle is Real episodes
- Sustainable Burnout Recovery with Chris Pankewich (replay) | E118
In this special replay episode of The Juggle is Real, Andryanna sits down with Registered Psychotherapist Chris Pankewich (RP-Q) to dive deep into the topic of burnout and what sustainable recovery truly looks like.
Together, they explore a 3-dimensional approach to burnout recovery that goes beyond basic self-care, uncovering the neuroscience behind shifting your mindset and thoughts to support healing.
Key Highlights:
- Understanding burnout and how it affects us mentally and physically
- A 3-dimensional approach to recovery that integrates mind, body, and beyond
- How neuroscience can support mindset shifts and aid in long-term recovery
- Steps you can implement right now to start your sustainable path to healing
If you’re feeling burnt out or looking for more meaningful ways to care for yourself and improve your well-being, this conversation will offer practical steps you can take today.
Get in touch with Chris via email for more support or visit chrispankewich.com
CONNECT WITH ANDRYANNA:
Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
48 min - Rushing Through Life: How to Recognize + Break the Hurry Sickness Cycle | E117
With the pressure to do more, faster, and better, it's easy to fall into the trap of rushing through life.
In this episode, Andryanna delves into the concept of "hurry sickness"—a behavioural pattern many of us unknowingly experience in today's fast-paced world.
Andryanna explores how hurry sickness manifests, its consequences on our well-being, and most importantly, how to break free from the cycle.
In this episode, you'll learn:
- What hurry sickness is and how to recognize the signs;
- The impact of urgency culture on your mental and physical health;
- Practical strategies to slow down and regain balance in your daily life; and
- How to embrace a more intentional, peaceful pace—even in a busy season.
Tune in for actionable tips and insights that will help you reclaim your time and create healthier, more mindful habits.
CONNECT WITH ANDRYANNA:
Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
37 min - Resilience Redefined: Anne Mok’s Journey of Blindness, Advocacy + Impact | E116
In this empowering episode, Andryanna sits down with Anne Mok, TEDx speaker, advocate, and storyteller. Anne shares her incredible journey of embracing her blindness and chronic illness, offering valuable insights into living with resilience and purpose. We dive into:
- Her journey from mini-van mama to vision loss and eventually to powerful advocacy;
- The impact of her TEDx talk and how it fuels her mission;
- How to teach children about inclusivity and empathy from a young age;
- Building a strong support network for personal and professional growth;
- Anne’s recent partnership with Google and her advocacy for digital accessibility;
- How The Jilly Academy shaped her personal and professional life.
Anne’s story is one of strength, inclusion, and hope, inspiring us to embrace our unique voices and live with purpose.
CONNECT WITH ANNE:
On Instagram
purposeinview.com
TEDxSFU Talk "Blind Sighted"
CONNECT WITH ANDRYANNA:
Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
53 min - Reset Your Routine: 3 Ways to Ease Back Into Fall Rhythms | E115
In this episode, Andryanna dives into the art of easing back into all types of routines—whether it’s school schedules, work habits, fitness goals, or self-care practices.
Andryanna shares 3 tips to help make transitions smoother for both you and your family. She breaks down three key steps to create space for new routines and offers simple yet powerful tools to plan ahead, get mentally prepared and remember your “why” for staying on track.
Backed by research, this episode is packed with practical advice and encouragement for resetting your routine in the busy fall season.
CONNECT WITH ANDRYANNA:
Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
30 min - The Power of 15 Minutes: Daily Dopamine & Decision-Making with Hollis English | E114
In this episode of The Juggle is Real, Andryanna chats with entrepreneurship coach Hollis English about her transition from managing Murphy’s Farm Market and Bakery to becoming a coach, all while raising four children. Hollis shares key moments that shaped her career, her "daily dose of dopamine" challenge, the importance of mindset in achieving goals, and the value of flexibility in decision-making.
Episode Highlights:
- Hollis's journey from family business to entrepreneurship coaching
- The impact of the "daily dose of dopamine" 15-minute challenge
- Breaking free from "Indecision Prison" and improving decision-making skills
- The "Set it and Let it" approach to goal-setting
- Tips on balancing creativity, self-care, and parenting as a busy mom
CONNECT WITH HOLLIS:
Sign up for the FREE Wealth Habit Masterclass on Sept 24
On Instagram
Website
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
56 min - When You're Running on Empty - 5 Reminders for Relief & Renewal | E113
In this brand new episode, Andryanna shares a personal and painful lesson on the importance of self-care and mindfulness.
After being stretched too thin and battling a case of shingles, Andryanna reflects on the toll that stress can take, even on those who strive to manage it well.
She offers five key reminders for when life becomes overwhelming, emphasizing the importance of pausing, embracing progress over perfection, listening to your body, finding the silver lining, and practicing self-compassion.
Through practical exercises and gentle advice, Andryanna encourages listeners to be kind to themselves and prioritize their well-being, reminding you that you are doing great, even when life feels challenging.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
Tell me: How do you show yourself grace when life feels challenging?
On InstagramBy email: [email protected]
Andryanna.com
28 min - Fall Forward: Using Marketing Principles to Create Your Best Self (replay) | E112
Get ready to streamline, simplify, and supercharge your life this Fall!
In this short summer replay, Andryanna revisits a powerful exercise to help you create the best version of yourself. She guides you through thought-provoking areas using the marketing principle of segmentation. By applying demographics, geographics, psychographics, and usage bases, Andryanna will help you decide on and craft who you want to be as we transition into a new season.
This episode is perfect for setting intentions and stepping into the next chapter as we transition to the fall season and end of year.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Andryanna.com
Email: [email protected]
27 min - Harnessing Your Energy + Finding Alignment Through Reiki Healing with Ally Payetta (replay) | E111
In this summer replay, Andryanna sits down with certified reiki master, intuitive healer, cacao ceremony facilitator, human design reader and yoga instructor, Ally Payetta to explore the transformative power of the ancient practice of reiki healing.
They discuss what reiki is, the process of a typical reiki session, including distance reiki, and the physical and mental benefits of reiki, including:
- Better sleep
- Improved mood
- Pain relief
- Enhanced relaxation
- Increased emotional clarity
- Stress reduction
Ally also explains how reiki can help manage stress and balance energy and provides practical advice for integrating reiki and mindfulness into our busy lives.
Tune in for an insightful conversation that offers practical steps to harness your energy, promote healing and help you feel more aligned.
CONNECT WITH ALLY:
Instagram
Website
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Andryanna.com
Email: [email protected]
37 min - Intuitive Eating & Building a Healthy Relationship with Food (replay) | E110
In this summer replay, Andryanna revisits an insightful conversation with Kiki Athanas, an intuitive eating coach dedicated to helping women conquer emotional eating and establish a healthy relationship with food.
This episode dives deep into common issues women face regarding eating, weight, and appearance, providing valuable strategies for fostering a more balanced approach to food and body image.
Key Discussion Points:
- Orthorexia: Understanding this often-overlooked condition and how perfectionistic tendencies can negatively impact our health and eating habits.
- Intuitive Eating: Breaking down the authentic principles of intuitive eating and differentiating them from trendy misconceptions.
- Recognizing Patterns: Identifying disordered or emotional eating behaviours in ourselves and how to address them.
- Consistent, Healthy Eating: Practical tips for maintaining a balanced diet with more ease.
- Mindset Shifts: Strategies to cultivate a more loving and positive relationship with food, freeing ourselves from the guilt of 'good' or 'bad' eating.
Join Andryanna and Kiki for a discussion that dispels common myths about dieting and body image, offering a path towards a more intuitive and less stressful approach to eating.
CONNECT WTIH KIKI:
Booking Link: 'Get Your Eating Good' Exploration Chat
IG: @kiki_athanas
TikTok: @kiki_athanas
CONNECT WITH ANDRYANNA:
Get Your free Daily Summer Routines Chart HERE
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: [email protected]
43 min - Cat & Nat on Building Your Dreams + Going with the Flow | E109 (replay)
In this special replay, Andryanna chats with best-selling authors, entertainers, podcasters, moms, and best friends, Cat & Nat.
Known for their hilarious videos, say-it-like-it-is honesty, and inspiring journey, Cat & Nat have helped countless women navigate the ups and downs of life with humour and a can-do spirit.
In this chat, Andryanna, Cat, and Nat discuss how:
- Their mindset and energy have guided them from an early age.
- They use the law of attraction (whether they call it that or not).
- They combat criticism and defend others.
- Their ideas for writing books, hosting events, and live shows came to be.
- They want everyone to allow the messy stuff to happen.
The episode also dives into how to go with the flow in life, even when things don't work out, and highlights the importance of speaking your truth and following your heart through all of life's twists and turns.
For all Cat & Nat info on tour dates, books, social media and Cat & Nat Unfiltered Podcast, visit catandnat.ca
CONNECT WITH ANDRYANNA:
Get Your free Daily Summer Routines Chart HERE
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: [email protected]
41 min
About The Juggle is Real
From the publisher's feed
The Juggle is Real is a podcast for women navigating work, family, and everything in between, looking for more clarity, intention, and ease. Hosted by Andryanna Gonko, the show gets into the nuanced,…
not-talked-about-enough parts of modern life, from stress and relationships to health, wellness, identity, parenting and the mental load. Through honest conversations with guest experts and relatable solo episodes, you’ll find fresh perspectives and practical takeaways to help you feel seen, reconnect with yourself, and take small, meaningful steps forward without the pressure to do it perfectly.
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