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The Keith Brown Show – Monday Motivation
Episode: Turning Setbacks Into Comebacks

Episode Summary:
In this Monday Motivation episode, Keith Brown dives into the power of resilience with the Japanese proverb: “Fall seven times, stand up eight.” Life’s setbacks can feel overwhelming, but they don’t have to define you. Learn how to turn failures into fuel for your next success with three simple steps: reflect on the lesson, take one small step forward, and celebrate your resilience. If you’ve been feeling stuck, this episode will give you the inspiration and tools to rise again.

What You’ll Learn:
✔ How to shift your mindset from failure to growth
✔ A simple three-step process to turn setbacks into comebacks
✔ The importance of celebrating progress, no matter how small

Action Steps:
1️⃣ Recall a recent setback and write down what you learned from it.
2️⃣ Develop a simple plan to take the next step forward.
3️⃣ Celebrate the resilience you’re building every time you push forward.

Closing Thought:
“Fall seven times, stand up eight.” No matter what you’re facing, keep rising.

Heal your hurts, move your mountains, and may God bless you.

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

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Episode Title: Is There a Push for Conformity Within the LGBT Community?

🎙️ Welcome to The Keith Brown Show!

In this episode, we tackle a thought-provoking question: Is there a push for conformity within the LGBT community? While the community is diverse, some individuals feel there are expectations regarding beliefs, political views, or self-expression. But is this true across the board?

Join me as we explore:
 ✅ What people mean when they talk about conformity in the LGBT space
 ✅ The balance between solidarity and individuality
 ✅ The benefits and challenges of collective identity
 ✅ How to navigate pressures while staying true to yourself

💡 Key Takeaways:

• The LGBT community is not a monolith—there are diverse perspectives and experiences.
• While unity has been essential for advocacy, some people feel pressure to align with dominant narratives.
• It’s okay to have your own views and values while still being part of the community.
• Finding your sub-community and embracing open dialogue can help navigate any pressures you may feel.

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a friend!

✨ Heal your hurts, move your mountains, and may God bless you.

#LGBT #Conformity #PersonalGrowth #FaithAndIdentity #Podcast

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The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

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Episode Title: Are You Pulling When You Should Be Pushing? 

🚪 Have you ever struggled with something, only to realize later that you were making it harder than it needed to be? In today’s episode of The Keith Brown Show, we explore a simple yet powerful lesson about effort, perspective, and knowing when to shift our approach. 

Using the illustration of someone repeatedly pulling on a door that simply needed to be pushed, we dive into three key takeaways: 

✅ Why struggle isn’t always a sign to push harder.
 ✅ How to recognize the signs that you're approaching something the wrong way.
 ✅ Practical steps to stop forcing what’s not working and find the right path forward. 

Listen now to discover:
✔ How to pause and assess when you’re stuck.
✔ Why flexibility is key to success and healing.
✔ The subtle “signs” in life that we often overlook. 

🎧 Tune in now and take a step toward making life easier, not harder! 

If this episode resonated with you, share it with a friend who might need a little push in the right direction. 

👉 Don’t forget to subscribe, leave a review, and connect with me on [your website or social media links]. 

Until next time—heal your hurts, move your mountains, and may God bless you! 

#MindsetShift #PersonalGrowth #FaithAndHealing #LifeLessons #KeithBrownShow 

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ Monday Motivation: Why Consistency Beats Talent Every Time

Episode Summary:
Is talent important? Sure. But you know what’s even more powerful? Consistency. In today’s Monday Motivation, we break down why showing up daily will always outperform natural talent in the long run. Plus, I’ll share a simple challenge to help you build a habit and start seeing real change in just one week.

Quote of the Week:
"We are what we repeatedly do. Excellence, then, is not an act but a habit." – Will Durant (often attributed to Aristotle)

Monday Motivation Challenge:
✅ Choose one habit to focus on for the next week.
✅ Commit to doing it daily—no excuses, no perfection needed.
✅ Track your progress and celebrate small wins.
✅ Reflect on how small, repeated actions lead to big results.

Key Takeaways:
🔥 Talent gives you a head start, but consistency determines where you finish.
🔥 The most successful people in any field didn’t get there overnight—they built habits.
🔥 Small, daily actions compound into major life transformations over time.

👉 Ready to take action? Pick your habit, commit for a week, and let me know how it goes!

💬 Join the Conversation:

Be sure to join my FREE Facebook Group by using the link.

🎧 Listen & Subscribe:
Never miss an episode! Subscribe to The Keith Brown Show on Apple Podcasts, Spotify, or wherever you listen.

🙏 Support the Show:
If you found this episode helpful, share it with a friend or leave a review—it helps more people find the show! 

Until next time—heal your hurts, move your mountains, and may God bless you.

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

Episode Summary:
Have you ever felt like you’re doing all the right things, but your life pivot just isn’t gaining traction? You’re making moves, taking action, and yet, it feels like you’re stuck in place. If this sounds familiar, you’re not alone! In today’s episode of The Keith Brown Show, we’re tackling the frustrating reality of feeling stuck during a transition.

We’ll explore why pivots often take longer than expected, how unseen progress is still progress, and what practical steps you can take to regain momentum. Whether you’re shifting careers, rebuilding after a setback, or making a major life change, this episode will give you the tools and mindset shifts you need to keep moving forward.

In This Episode, You’ll Learn:

• Why feeling stuck doesn’t mean you’re failing—it means you’re in the process.
• Three key questions to ask yourself when you feel like your pivot isn’t working.
• The difference between necessary adjustments and repeating ineffective strategies.
• Practical ways to regain momentum when you feel like nothing is happening.
• The power of patience, small shifts, and taking a step back when needed.

Key Takeaways:

• Progress isn’t always immediate—sometimes, it happens beneath the surface before it becomes visible.
• Perfectionism can make you feel like you’re not moving forward, even when you are.
• Small adjustments can create new momentum without requiring a complete overhaul.
• Burnout won’t help you move forward—sometimes, rest is the key to clarity.

Enjoyed this episode? Here’s how you can help!
If you loved this episode, please take a moment to rate and review The Keith Brown Show on your favorite podcast platform. Your support helps us reach more people who need encouragement and practical wisdom for their own pivots in life. And if you found this episode helpful, share it with a friend who might be struggling with feeling stuck!

Subscribe & Stay Connected:

• Apple Podcasts | Spotify | Google Podcasts | Stitcher

Final Thought:
Feeling stuck doesn’t mean you’re failing. It means you’re growing in ways you may not see yet. Stay patient, keep adjusting, and trust the process. Until next time—heal your hurts, move your mountains, and may God bless you!

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙 Episode Summary

If you've been hurt by a church, religious leaders, or even loved ones who used faith as a weapon, you’re not alone. Religious trauma is real, and it can leave deep emotional and spiritual scars. But one of the most powerful steps in healing is recognizing this:

Most of the time, it’s people who have hurt us—not the church as a whole, and certainly not God.

In this episode of The Keith Brown Show, I break down why this distinction is so crucial, how it can help us move forward, and three powerful ways to keep this perspective in mind. Whether you're struggling with church-related wounds, deconstructing your faith, or looking for a way to reconnect with God in a healthier way, this conversation is for you.

💡 Key Takeaways from This Episode:

✔ Why People Hurt Us, Not God
 

• Churches, pastors, and religious leaders are human—they make mistakes.
• Many toxic teachings come from misinterpretations rather than true faith.

✔ Challenge the Narrative You’ve Been Told
 

• Ask yourself: Was that really God’s voice, or just a human claiming to speak for Him?
• Learn how to differentiate true spiritual principles from man-made religious rules.

✔ Look for God Outside of the Places That Hurt You
 

• Faith isn’t confined to a building—God can be found in nature, love, and personal moments.
• Stepping away from toxic environments can actually bring you closer to God.

✔ Redefine Faith on Your Terms
 

• Faith after trauma doesn’t have to look the same as it once did.
• You are allowed to explore spirituality without fear, shame, or guilt.

✔ Final Thoughts & Encouragement
 

• Healing takes time, but you don’t have to navigate it alone.
• “Don’t let broken people define a perfect God.”
• Subscribe for more content on healing religious trauma and building a faith that empowers you!

🔔 Never Miss an Episode!

Love this episode? Be sure to subscribe, rate, and review The Keith Brown Show on your favorite podcast platform! Your support helps others find this content and start their own journey of healing.


Until next time... heal your hurts, move your mountains, and may God bless you!



 

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

Monday Motivation: Finding Joy and Strength in Gratitude

🎙 Welcome to The Keith Brown Show—Healing Religious Trauma, Growing Personal Faith, and Creating a Life with Passion & Purpose!

In today’s Monday Motivation episode, we’re talking about the power of gratitude and how it can transform your mindset, even in difficult seasons. Our inspiration comes from 1 Thessalonians 5:18:

"Give thanks in all circumstances; for this is God’s will for you in Christ Jesus."

Gratitude isn’t about ignoring challenges—it’s about shifting our focus to see the good within them. When we choose to be thankful, we find strength, joy, and a renewed perspective on life.

This Week’s Gratitude Challenge:

✔️ Start a gratitude journal – Write down three things you’re thankful for each day.
✔️ Find the silver lining – When challenges arise, pause and identify one positive aspect.
✔️ Express your gratitude – Reach out and tell someone how they’ve impacted your life.

Making gratitude a habit doesn’t just change how you see the world—it changes how you experience it.

If this episode encouraged you, share it with a friend who could use some Monday Motivation! And don’t forget to subscribe so you never miss an episode.

Heal your hurts… move your mountains… and may God bless you. 🙏✨

#Gratitude #Faith #MondayMotivation #Healing #PersonalGrowth

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

Episode Title: What to Do When You're  Triggered

Episode Description:
Have you ever felt an unexpected wave of anxiety, fear, or distress that seemed to come out of nowhere? That’s a emotional trigger at work and may or may not be a result of unresolved trauma. In today’s episode of The Keith Brown Show, I’m sharing three quick and impactful techniques to help you regain control when your trigger take over.

Please note this episode applies to ANY emotional trigger, often brought on by past lived experiences.  Keith does  NOT diagnose any mental or physical issues.  Seek a licensed professional if diagnosis is needed.  This episode simply shares some techniques to calm one's self if such an emotional episode arises.   

You’ll learn:
✅ How to "Name It to Tame It" and re-engage your logical brain
✅ The 5-4-3-2-1 grounding technique (popularized by Dr. Sarah Allen) to bring yourself back to the present
✅ A simple breathing exercise to instantly calm your nervous system

Triggers happen—but they don’t have to define you. Tune in to discover small actions that create big shifts in your healing journey!

🎧 Listen now and don’t forget to share this episode with someone who needs it.

Resources & Links:
📌 Learn more about the 5-4-3-2-1 grounding technique – Dr. Sarah Allen’s website

Loved this episode?
⭐ Leave a review on your favorite podcast platform—it helps more people find the show!

As always…
Heal your hurts. Move your mountains. And may God bless you! 🙌

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

Episode Title: What to Do When Someone Says You Can’t Be a Christian

Episode Description:
Has anyone ever told you that you can’t be a Christian or that you must not be a real one? In this episode of The Keith Brown Show, we tackle this all-too-common experience and explore how to respond with confidence and clarity.

You’ll learn:
✅ Who actually defines your faith (hint: not them!)
✅ How to evaluate the source and intent behind the comment
✅ Why you don’t need to defend your faith to anyone

If you've ever felt judged, excluded, or questioned in your spiritual journey, this episode will help you stand firm in your faith and move forward with assurance.

🎧 Tune in now and let’s break it down together!

Resources & Links:
📖 Romans 10:9 – “If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”

Did you enjoy this episode?
💙 Leave a review on your favorite podcast platform—it helps others find the show!
🔄 Share this episode with someone who needs to hear it.
🎙️ Subscribe for more episodes on navigating life’s pivots with faith and confidence!

And as always…
Heal your hurts. Move your mountains. And may God bless you.

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ Monday Motivation: Own Your Worth

📢 Quote of the Day:

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

🟤 Episode Summary:
Have you ever let someone’s words shake your confidence? In today’s Monday Motivation, we’re breaking down this powerful quote from Eleanor Roosevelt and reminding you that your worth is non-negotiable. Tune in as I share three practical steps to help you protect your confidence, stand in your power, and set boundaries where needed.

🎯 Your Action Steps This Week:

📝 Write It Down: List your unique strengths and achievements. Keep this as a reminder of your value.

🔄 Reread When in Doubt: The next time someone’s criticism makes you question yourself, revisit your list.

🚧 Set a Boundary: Distance yourself from negativity and protect your energy.

🎧 Heal your hurts. Move your mountains. May God bless you.

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.